Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	12:24.4	1:39.2
2	John Davies	51	Taunton	GBR	MAD Team IRC	12:35.9	1:40.7
3	Márton Kövér	35	Fót	HUN		12:46.5	1:42.2
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	12:58.4	1:43.7
5	Will Sangree	33	Brooklyn, NY	USA		13:11.3	1:45.5
6	János Tégel	34		HUN		13:28.0	1:47.7
7	Rory Damant	36		GBR		13:34.8	1:48.6
8	Eoghan Ryan	38		IRL		13:48.1	1:50.4
9	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	13:53.2	1:51.0
10	Joshua Weinberger	34		CAN		13:53.4	1:51.1
11	Dixie Normous	44		USA		13:55.0	1:51.3
12	Demir Mahmu	26		FRA		14:00.1	1:52.0
13	Bertrand TACK	39		FRA		14:00.9	1:52.1
14	Marty Lorkowski	48		USA		14:04.2	1:52.5
15	David Monaco	54	Bethesda, MD	USA		14:05.5	1:52.7
16	Brad Denver	45	VIC	AUS		14:12.7	1:53.6
17	Aaron Keiser	42	Austin, TX	USA		14:15.3	1:54.0
18	Michael Strudwicke	51		GBR	Royal Air Force (UK)	14:15.5	1:54.0
19	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	14:17.7	1:54.3
20	Aaron Fleming	35	Brisbane, QLD	AUS		14:19.3	1:54.5
21	Sebastien Constans	44	Boulder, CO	USA		14:20.4	1:54.7
22	Jonathan Dobbin	41		AUS	ARFFS	14:26.2	1:55.4
23	Graham Barrett	56	Reading	GBR		14:28.7	1:55.8
24	Erik Edwards	43		USA		14:35.9	1:56.7
25	Fred Bartman	43		USA		14:41.0	1:57.4
26	Daniel Kogler Ekelund	34		SWE		14:45.2	1:58.0
27	Elliot O’Brien	27		GBR		14:49.5	1:58.6
28	Søren Lavrsen	49		DEN		14:53.3	1:59.1
29	Matthew Wyse	56		GBR		14:59.4	1:59.9
30	Richard Bloomer	30		USA		14:59.8	1:59.9
31	Daniel Hardiman	26		USA		15:05.0	2:00.6
32	Raul Rivera	44		MEX		15:21.4	2:02.8
33	Paul Kaukonen	42	Redding, CA	USA		15:24.0	2:03.2
34	Yan Ribiere	43	Paris	FRA		15:24.4	2:03.2
35	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	15:27.5	2:03.6
36	Vince Cianelli	33		USA		15:32.0	2:04.2
37	David Rigon	49		AUS		15:38.6	2:05.1
38	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	15:42.0	2:05.6
39	Bedard Dany	58	Saint sauveur , QC	CAN		15:47.4	2:06.3
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	16:00.0	2:08.0
41	Daniel Loewenstein	32		SWE		16:04.3	2:08.5
42	James Timmerman	55	Sparks, MD	USA		16:11.7	2:09.5
43	Marin Topcagic	40		CRO		16:17.9	2:10.3
44	mark henry	60	madison, MS	USA		16:20.8	2:10.7
45	daniel follon	40	Ilkeston	GBR		16:24.0	2:11.2
46	Sebastian Kowalski	30	Suwałki	POL		16:24.9	2:11.3
47	George Petrou	51	Port Macquarie, NSW	AUS		16:25.9	2:11.4
48	Benny Lundström	64	Skutskär	SWE		16:33.5	2:12.4
49	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:34.0	2:12.5
50	John Llewellyn	57	Bingley	GBR	Retired Royal Air Force (UK)	16:35.7	2:12.7