Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Woodford	53	Gilbert, AZ	USA		7,872m	1:54.3
2	Robert Cote	56	Papillion, NE	USA		7,860m	1:54.5
3	David Wilkinson	50		USA		7,771m	1:55.8
4	Brendan Downs	29		USA		7,724m	1:56.5
5	Eoghan Ryan	38		IRL		7,658m	1:57.5
6	Ryan McGill	41	Aughabrack	IRL		7,553m	1:59.1
7	Dixie Normous	44		USA		7,532m	1:59.4
8	Stefan Webb	35	MI	USA		7,507m	1:59.8
9	Michael Strudwicke	51		GBR	Royal Air Force (UK)	7,462m	2:00.6
10	Lynn Carson	58	Stilwell, OK	USA		7,125m	2:06.3
11	Harald Stensholt	58	Oslo	NOR		7,035m	2:07.9
12	Andrea Violante	51		ITA		7,019m	2:08.2
13	Elmar Gerdes	55	Burgwedel	GER		6,975m	2:09.0
14	Kyrre Grue Kvistad	60	Steinkjer	NOR		6,965m	2:09.2
15	Jason Lucas	43		GBR		6,940m	2:09.6
16	Steve Anderson	66	Arlington , VA	USA		6,905m	2:10.3
17	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	6,895m	2:10.5
18	Shane Casey	49	MI	USA		6,857m	2:11.2
19	Carina Hofmann	26		GER		6,723m	2:13.8
20	Jürg Aeschbacher	43		SUI		6,696m	2:14.4
21	Jean-Ludovic Hombourger	41		FRA		6,659m	2:15.1
22	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	6,651m	2:15.3
23	Jessica Dove	29		GBR		6,623m	2:15.8
24	Mat Bunch	49		USA		6,616m	2:16.0
25	Rob B	48	WI	USA	RowAlong	6,561m	2:17.1
26	AnnMarie Bloomer	29		USA		6,537m	2:17.6
27	Ralf Mielke	47		USA		6,506m	2:18.3
28	John Moore	38	Tampa, FL	USA		6,496m	2:18.5
29	Mallory Coley	30		USA		6,399m	2:20.6
30	Mike Duncan	53	Hoover, AL	USA		6,337m	2:22.0
31	Patrick Dowd	55	Pittsburgh, PA	USA		6,329m	2:22.2
32	Nicola P	57		GBR		6,281m	2:23.2
33	Rainer Müller Hörner	56		GER		6,265m	2:23.6
34	Scott Simmonds	62	Falmouth, ME	USA		6,252m	2:23.9
35	Robert Hanson	66	Boise, ID	USA		6,248m	2:24.0
36	Tor Berg	63	Bergen 🇳🇴	NOR		6,243m	2:24.1
37	Johan Lundgren	44		SWE		6,144m	2:26.4
38	Stanley Bercovitz	60	Portland, OR	USA		6,142m	2:26.5
39	Han Yi	50		USA		6,062m	2:28.4
40	Daniel Thuente	49		USA		6,053m	2:28.6
41	Christopher Scuron	56		USA		6,021m	2:29.4
42	Cathryn Trentham	35		GBR	SUB-7 IRC	6,020m	2:29.5
43	Mark Albee	54	Duluth, MN	USA		5,983m	2:30.4
44	Stephen Miller	58	Groton, MA	USA		5,893m	2:32.7
45	Julien Bunel	47	Neuilly-Plaisance	FRA	FRENCH INDOOR ROWERS TEAM	5,845m	2:33.9
46	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,830m	2:34.3
47	Sarah Crellin	33		GBR		5,807m	2:34.9
48	Gary Luck	49		USA		5,727m	2:37.1
49	Peter Kelly	54		USA		5,672m	2:38.6
50	Adam Linn	40		USA		5,630m	2:39.8