Workout of the Day

« May 4, 2023 »

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christine Tremblay	60		CAN		16:37.7	2:13.0
52	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	16:42.4	2:13.6
53	Sven Rudberg	69	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	16:42.7	2:13.6
54	Harmony Lallo	45		USA		16:51.6	2:14.8
55	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	16:58.8	2:15.8
56	Steve LW Kåla	64	Kokkola	FIN	Scandinavian Vikings	16:59.9	2:15.9
57	John Weir	60		GBR	Lincoln Rowing Centre	17:00.7	2:16.0
57	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	17:00.7	2:16.0
59	Zacharias Goddard	26		GBR		17:00.9	2:16.1
60	Stevan A	46		USA		17:06.5	2:16.8
61	Brett Rush	54	Columbus , OH	USA		17:07.2	2:16.9
62	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	17:08.0	2:17.0
63	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	17:22.9	2:19.0
64	Ralf Mielke	47		USA		17:28.6	2:19.8
65	Scott Petri	45	Austin, TX	USA		17:54.0	2:23.2
66	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	18:06.8	2:24.9
67	Jennifer Eddy	45		USA		18:19.1	2:26.5
68	Rsi Anti	42		CHN		18:39.3	2:29.2
69	Joe Balfe	28		IRL		18:39.9	2:29.3
70	Craig T	35	CO	USA		18:48.9	2:30.5
71	Sean M	51	Folly Beach, SC	USA		19:14.7	2:33.9
72	Matilda Dybäck	-		SWE		20:13.6	2:41.8
72	August Darnell	-	New York, NY	USA		20:13.6	2:41.8
74	Sofia Norborg	32		SWE		20:23.5	2:43.1
75	Marcia Mueller	69	Portland, OR	USA	50Plus	21:40.8	2:53.4
76	Veronica Gogan	36		USA		24:05.5	3:12.7