Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Jordan Monnink 35 CAN 11:49.1 1:34.5
2 Sebastian Kosiorek 40 POL 11:50.5 1:34.7
3 Bogdan Zalewski 42 POL 12:08.4 1:37.1
4 Caine Stringer 47 GBR 12:11.1 1:37.4
5 Eric Bildstein 41 USA 12:13.9 1:37.8
6 Josh Palmer 36 AUS 12:15.3 1:38.0
7 Piotr Grzegdala 34 POL 12:16.6 1:38.2
8 Bradley Farrell 32 USA 12:32.3 1:40.3
9 Christer Fiege-Kollmann 62 USA 12:37.2 1:40.9
9 Norbert Szegfu 46 HUN 12:37.2 1:40.9
9 Andrew Joyce 32 USA 12:37.2 1:40.9
12 Ben Fennell (OG) 51 GBR 12:37.8 1:41.0
12 Moritz Meinecke 39 GER 12:37.8 1:41.0
14 Terence Montgomery 41 HKG 12:41.6 1:41.5
15 George Giakouminakis 16 USA 12:44.3 1:41.9
16 Raffaele Mercato 48 SUI 12:45.4 1:42.0
17 Phillip Smith 32 RSA 12:45.7 1:42.0
18 Marti L 27 POL 12:46.4 1:42.1
19 Brent Whitcombe 56 NZL 12:47.9 1:42.3
20 MATT ANASON 52 USA 12:48.1 1:42.4
21 Nic Huiskes 41 NED 12:48.4 1:42.4
22 Dylan James (OG) 50 GBR 12:48.8 1:42.5
23 Scott Allen 36 GBR 12:50.4 1:42.7
24 Peio Lamarca 37 CUB 12:51.1 1:42.8
25 Léonard Van Voorthuysen 39 FRA 12:54.6 1:43.2
26 Dan Bowditch 52 GBR 12:54.8 1:43.3
26 James Jensen 58 USA 12:54.8 1:43.3
28 Mark Francis 58 GBR 12:56.0 1:43.4
29 Ray O’Hara 37 IRL 12:57.0 1:43.6
30 Will Greenwood (OG) 50 GBR 12:57.4 1:43.6
31 Bryon Marshall 43 AUS 12:57.5 1:43.6
32 Brad Mclauchlan 43 CAN 12:59.6 1:43.9
33 Ben Gallagher 35 GBR 13:00.2 1:44.0
34 Justin Yeldham (OG) 52 GBR 13:00.9 1:44.1
35 Trevor Asti 45 USA 13:01.8 1:44.2
36 Peter Kemble (OG) 52 GBR 13:03.6 1:44.4
37 Todd Hawker 48 USA 13:04.3 1:44.5
38 Dana Alia 38 USA 13:05.3 1:44.7
39 Chris Pennington 41 USA 13:06.2 1:44.8
39 Kevin Valent 42 USA 13:06.2 1:44.8
41 J S 41 USA 13:06.5 1:44.8
42 Jerry Roeder 55 USA 13:07.0 1:44.9
43 Paul Nioi 45 GBR 13:07.6 1:45.0
44 Eethan Paterson 30 AUS 13:07.9 1:45.0
45 Benjamin Schwandt 34 USA 13:08.8 1:45.1
46 Chris Huston 56 USA 13:09.1 1:45.2
47 Dan Paquette 43 USA 13:10.0 1:45.3
48 Steven Arms 31 USA 13:11.6 1:45.5
49 Tracey Lanier 37 USA 13:12.2 1:45.6
50 Andrew Ballantyne 54 USA 13:12.6 1:45.6