Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 kristen goodrich 56 USA 23:19.7 3:06.6
1352 Disney Mason 33 USA 23:22.3 3:06.9
1353 Justin Ansel 50 USA 23:22.7 3:07.0
1354 S D 54 CAN 23:25.0 3:07.3
1355 Raymond Tiberia 31 CAN 23:27.0 3:07.6
1356 Johanna Carlberg 32 GBR 23:30.6 3:08.0
1357 Chris Earls 27 USA 23:31.4 3:08.1
1358 Mikhail G 10 USA 23:31.8 3:08.2
1359 Jennifer Mcgarry 37 USA 23:37.6 3:09.0
1360 Trish Taylor 56 AUS 23:42.7 3:09.6
1361 Jennifer Hartley - USA 23:42.8 3:09.7
1362 JEANIE COLCLOUGH 48 USA 23:44.2 3:09.8
1363 Deb Oldfield 70 USA 23:48.9 3:10.5
1364 Mary Clark 66 USA 24:03.2 3:12.4
1365 Louise Robinson 65 USA 24:06.0 3:12.8
1366 David Lindenmann 62 USA 24:11.3 3:13.5
1367 Willie Long 37 USA 24:16.9 3:14.2
1368 Female ODLO 51 FRA 24:26.9 3:15.5
1369 Vini Ponnachen 29 IND 24:28.5 3:15.8
1370 Lorraine Richey 74 USA 24:31.5 3:16.2
1371 Ondrej Hnanicek 28 CZE 24:36.9 3:16.9
1372 Ginte Vaskys 52 USA 24:38.9 3:17.1
1373 Lil Adams 74 USA 24:46.7 3:18.2
1374 Jan-Volkert Schmitz 54 GER 25:19.3 3:22.5
1375 Allissa Keoughan 42 USA 26:03.2 3:28.4
1376 Rhonda Crowther 55 USA 26:36.4 3:32.8
1377 Akiko NT - USA 26:44.0 3:33.8
1378 H Darnton 25 GBR 27:06.6 3:36.8
1379 Lisa Hric 50 USA 27:17.0 3:38.2
1380 Brittany Lee 40 USA 27:37.3 3:40.9
1381 Kate Smith 66 USA 27:39.9 3:41.3
1382 George Hearn 72 CAN 27:48.4 3:42.4
1383 Christine Vitron 49 USA 28:55.6 3:51.4
1384 Veronika Eder 47 AUT 29:18.0 3:54.4
1385 Cassandra Aldridge 55 USA 29:23.8 3:55.1
1386 Gaby Bauman 36 USA 34:08.8 4:33.1