Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Erica Letren 41 USA 23:13.8 3:05.8
1352 kristen goodrich 56 USA 23:19.7 3:06.6
1353 Disney Mason 33 USA 23:22.3 3:06.9
1354 Justin Ansel 50 USA 23:22.7 3:07.0
1355 S D 54 CAN 23:25.0 3:07.3
1356 Raymond Tiberia 31 CAN 23:27.0 3:07.6
1357 Johanna Carlberg 32 GBR 23:30.6 3:08.0
1358 Chris Earls 27 USA 23:31.4 3:08.1
1359 Mikhail G 10 USA 23:31.8 3:08.2
1360 Jennifer Mcgarry 37 USA 23:37.6 3:09.0
1361 Trish Taylor 56 AUS 23:42.7 3:09.6
1362 Jennifer Hartley - USA 23:42.8 3:09.7
1363 JEANIE COLCLOUGH 48 USA 23:44.2 3:09.8
1364 Deb Oldfield 70 USA 23:48.9 3:10.5
1365 Mary Clark 66 USA 24:03.2 3:12.4
1366 Louise Robinson 65 USA 24:06.0 3:12.8
1367 David Lindenmann 62 USA 24:11.3 3:13.5
1368 Willie Long 37 USA 24:16.9 3:14.2
1369 Female ODLO 51 FRA 24:26.9 3:15.5
1370 Vini Ponnachen 29 IND 24:28.5 3:15.8
1371 Lorraine Richey 74 USA 24:31.5 3:16.2
1372 Ondrej Hnanicek 28 CZE 24:36.9 3:16.9
1373 Ginte Vaskys 52 USA 24:38.9 3:17.1
1374 Lil Adams 74 USA 24:46.7 3:18.2
1375 Jan-Volkert Schmitz 54 GER 25:19.3 3:22.5
1376 Allissa Keoughan 42 USA 26:03.2 3:28.4
1377 Rhonda Crowther 55 USA 26:36.4 3:32.8
1378 Akiko NT - USA 26:44.0 3:33.8
1379 H Darnton 25 GBR 27:06.6 3:36.8
1380 Lisa Hric 50 USA 27:17.0 3:38.2
1381 Brittany Lee 40 USA 27:37.3 3:40.9
1382 Kate Smith 66 USA 27:39.9 3:41.3
1383 George Hearn 72 CAN 27:48.4 3:42.4
1384 Christine Vitron 49 USA 28:55.6 3:51.4
1385 Veronika Eder 47 AUT 29:18.0 3:54.4
1386 Cassandra Aldridge 55 USA 29:23.8 3:55.1
1387 Gaby Bauman 36 USA 34:08.8 4:33.1