Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Adam Lippman 41 USA 17:32.7 2:20.3
1002 Robert Holton 60 GBR 17:32.9 2:20.3
1003 Nikos Berg 41 GER 17:33.3 2:20.4
1004 Jacob Lilly 42 CAN 17:33.8 2:20.5
1005 Remo Sberna 50 ITA 17:34.0 2:20.5
1005 Raymond Meade 46 USA 17:34.0 2:20.5
1007 john northcutt 61 USA 17:34.1 2:20.5
1008 Kojo Boateng 51 USA 17:34.2 2:20.5
1009 Chad Williams 36 USA 17:34.5 2:20.6
1010 Radu Adrian Popescu 31 ITA 17:34.6 2:20.6
1011 Pamela Hieronymi 53 USA 17:34.8 2:20.6
1011 claudia giacomazzi 59 ITA 17:34.8 2:20.6
1013 Jeff Smith 42 USA 17:35.4 2:20.7
1014 Kris B 46 CAN 17:35.5 2:20.7
1015 Jason Smith 42 USA 17:35.9 2:20.7
1016 Ken Salem - CAN 17:36.1 2:20.8
1017 Cayla Fanelli 33 USA 17:37.0 2:20.9
1018 Diana Grützmacher 35 SUI 17:37.3 2:20.9
1019 Jonathan Konar 40 USA 17:38.0 2:21.0
1020 Thomas Johnson 47 USA 17:38.1 2:21.0
1021 Lilian Cabral 38 USA 17:38.2 2:21.0
1022 Jair Cranmore 38 USA 17:38.3 2:21.1
1022 Tom Bevilacqua 48 USA 17:38.3 2:21.1
1024 Jason Grubbs 54 USA 17:38.4 2:21.1
1024 Steven Scott 66 GBR 17:38.4 2:21.1
1026 Robert Montgomery 35 USA 17:38.5 2:21.1
1027 Celeste Gladstone 59 USA 17:38.7 2:21.1
1028 정민 서 37 KOR 17:39.0 2:21.2
1029 jang seong jin 38 KOR 17:39.8 2:21.3
1030 Travis Hall 51 USA 17:40.0 2:21.3
1031 Valerie Dunn 54 USA 17:40.3 2:21.3
1032 Jeremy T 43 CAN 17:40.5 2:21.4
1033 Jeannie Watson 78 USA 17:41.1 2:21.4
1034 Murat Şinikçi 49 TUR 17:41.2 2:21.4
1034 Ryan Jarrard 43 USA 17:41.2 2:21.4
1036 Chelsea Ramirez 31 USA 17:41.6 2:21.5
1037 Martin Macdonald 75 CAN 17:41.7 2:21.5
1038 Kevin McGrath 42 USA 17:41.8 2:21.5
1039 Leanne Pots 30 NED 17:42.2 2:21.6
1040 Adam Hawk - USA 17:43.2 2:21.7
1041 Jeremy Gould 58 GBR 17:44.6 2:21.9
1042 Shaun Jeffs 39 USA 17:45.0 2:22.0
1042 Bill Ussler 71 USA 17:45.0 2:22.0
1042 H Lisy 47 USA 17:45.0 2:22.0
1045 Burkhard Lewe 64 GER 17:45.7 2:22.0
1046 Thomas Sewald 62 GER 17:46.4 2:22.1
1047 Silvia Mercekova 43 SVK 17:46.6 2:22.2
1048 Eva Sturgeon 30 USA 17:47.4 2:22.3
1049 Ruth Martin 49 USA 17:47.5 2:22.3
1050 Audrey Ash 31 USA 17:47.6 2:22.3