Workout of the Day
« May 4, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | myunghun lee | 39 | KOR | 16:56.4 | 2:15.5 | ||
| 901 | Jonathon Fell | 56 | GBR | 16:56.4 | 2:15.5 | ||
| 903 | oleg svystovych | 40 | Lviv | UKR | 16:57.2 | 2:15.6 | |
| 904 | Roseanne Ghazarian | 46 | PA | USA | 16:57.4 | 2:15.6 | |
| 905 | Shaun Dore | 54 | AUS | 16:57.9 | 2:15.7 | ||
| 905 | Christopher Robertson | 49 | Kitchener, ON | CAN | 16:57.9 | 2:15.7 | |
| 907 | Martin Tromblee | 55 | WA | USA | 16:58.0 | 2:15.7 | |
| 908 | Luann Finnerty | 52 | USA | 16:58.1 | 2:15.7 | ||
| 908 | Jon Lakso | 47 | USA | 16:58.1 | 2:15.7 | ||
| 910 | Martin Tröndle | 46 | GER | 16:58.5 | 2:15.8 | ||
| 911 | Kate Whitton | 45 | AUS | 16:59.2 | 2:15.8 | ||
| 912 | James Jordan | 49 | Saratoga Springs, NY | USA | 16:59.3 | 2:15.9 | |
| 912 | John Weber | 55 | USA | 16:59.3 | 2:15.9 | ||
| 914 | David Brandt | 35 | USA | 16:59.4 | 2:15.9 | ||
| 915 | Graham Turner | 55 | Southampton | GBR | 16:59.5 | 2:15.9 | |
| 916 | Alleaster L | 36 | Paris | FRA | 16:59.8 | 2:15.9 | |
| 917 | Tom Kosier | 44 | Doral, FL | USA | 17:00.0 | 2:16.0 | |
| 918 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 17:00.5 | 2:16.0 | |
| 918 | Walter Wang | 43 | Dalian | CHN | 17:00.5 | 2:16.0 | |
| 920 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 17:01.8 | 2:16.2 | |
| 920 | Steven Henderson | 49 | Phoenix, AZ | USA | 17:01.8 | 2:16.2 | |
| 920 | Richard Manford | 55 | Oswestry | GBR | 17:01.8 | 2:16.2 | |
| 920 | Anthony Brannon | 54 | USA | 17:01.8 | 2:16.2 | ||
| 924 | Dana C | 59 | USA | 17:02.1 | 2:16.2 | ||
| 925 | Christina Friehauf | 40 | USA | 17:02.4 | 2:16.3 | ||
| 926 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 17:02.5 | 2:16.3 | |
| 927 | Brian Smith | 45 | USA | 17:02.6 | 2:16.3 | ||
| 928 | Leonardo Gori | 50 | ITA | 17:03.1 | 2:16.4 | ||
| 929 | Malcolm Bossom | 44 | GBR | 17:03.5 | 2:16.4 | ||
| 929 | Chris Budgen | 45 | AUT | 17:03.5 | 2:16.4 | ||
| 931 | Trevor Parrott | 72 | USA | 17:03.8 | 2:16.5 | ||
| 932 | Yabin Wang | 32 | CHN | 17:03.9 | 2:16.5 | ||
| 933 | Scott Souders | 50 | USA | 17:04.1 | 2:16.5 | ||
| 934 | Rob Moseley | 66 | Isleworth | GBR | 17:04.5 | 2:16.6 | |
| 935 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:04.9 | 2:16.6 |
| 936 | Paul Went | 50 | Ajax, ON | CAN | 17:05.3 | 2:16.7 | |
| 937 | Ben Fouts | 52 | USA | 17:05.8 | 2:16.7 | ||
| 938 | Michael MacLeish | 68 | Montebello, NY | USA | Malta Boat Club, Philadelphia, PA | 17:06.1 | 2:16.8 |
| 939 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 17:07.5 | 2:17.0 |
| 940 | Alex Percan | 31 | CRO | 17:07.6 | 2:17.0 | ||
| 941 | Philipp Stuke | 43 | GER | 17:07.7 | 2:17.0 | ||
| 942 | Francis Guysens | 74 | Tournai | BEL | 17:07.8 | 2:17.0 | |
| 943 | Nick Wright | 37 | USA | 17:09.1 | 2:17.2 | ||
| 944 | N R | 46 | USA | 17:09.8 | 2:17.3 | ||
| 945 | Kim Colquhoun | 57 | Allentown , PA | USA | 17:11.0 | 2:17.4 | |
| 946 | Rhys Pendred | 54 | Edinburgh | GBR | 17:11.3 | 2:17.5 | |
| 947 | Cindy Noble | 60 | Bolton, ON | CAN | 17:11.5 | 2:17.5 | |
| 947 | Badri Munipalla | 46 | USA | 17:11.5 | 2:17.5 | ||
| 949 | Tom Seabolt | 70 | Port Orange, FL | USA | 17:12.1 | 2:17.6 | |
| 950 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:12.3 | 2:17.6 |