Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
801 Ian Matthews 62 GBR 16:31.5 2:12.2
802 Ray Boylan 75 USA 16:31.6 2:12.2
803 Ray Williams 58 USA 16:32.0 2:12.2
804 Beth Caruthers 43 USA 16:32.1 2:12.2
805 Nathan Mize 38 USA 16:32.2 2:12.2
805 Ray Marshall 48 USA 16:32.2 2:12.2
807 Ioana Dogaru 52 CAN 16:32.3 2:12.3
808 Isobel Allan 54 ESP 16:32.7 2:12.3
808 John Wherry 72 USA 16:32.7 2:12.3
810 Sjur Velde 45 NOR 16:34.3 2:12.5
810 Gretchen Cundiff 53 USA 16:34.3 2:12.5
812 Meg Jordan 31 USA 16:34.6 2:12.6
812 dl cai 46 CHN 16:34.6 2:12.6
814 Nate Jedinak 47 USA 16:34.8 2:12.6
815 Neil Heskel 70 USA 16:35.3 2:12.7
816 Mark Chapman 52 GBR 16:35.4 2:12.7
817 Dale Hetherington 68 USA 16:36.1 2:12.8
818 Chris Hall 73 CAN 16:36.3 2:12.8
818 Tom Murray 63 USA 16:36.3 2:12.8
818 mike messer 43 USA 16:36.3 2:12.8
821 Anthony Santabarbara 54 USA 16:36.4 2:12.8
822 Elisabeth McMullin 39 USA 16:36.6 2:12.8
823 Joe Lynn 66 USA 16:36.7 2:12.8
824 Mark Gusmeroli 51 AUS 16:37.0 2:12.9
824 Oscar Rodriguez 47 USA 16:37.0 2:12.9
826 Marius Kildedal 37 NOR 16:37.3 2:12.9
827 Nicole Mattsen 33 NZL 16:37.4 2:12.9
828 Falk Beuchel 50 GER 16:37.5 2:13.0
829 Lucius Howington 34 USA 16:37.6 2:13.0
830 Jens Luhne 33 GER 16:38.0 2:13.0
831 Jacob Rudd 31 GBR 16:39.2 2:13.2
832 Ryan Perry 48 USA 16:40.6 2:13.4
833 john skeaff 74 CAN 16:40.7 2:13.4
833 Konstantinos Tziolas 53 GRE 16:40.7 2:13.4
833 Suzanne Lynn 52 USA 16:40.7 2:13.4
836 Has Wurst 43 GER 16:41.1 2:13.4
837 Mark Watson 56 GBR 16:41.7 2:13.5
838 Chantal Payson 46 USA 16:41.9 2:13.5
839 Pete S 49 USA 16:42.0 2:13.6
839 Timea Kaszonyi-Beregi 35 AUT 16:42.0 2:13.6
841 Ryan Walker 46 USA 16:42.2 2:13.6
842 Noah Mestdagh 18 BEL 16:42.3 2:13.6
843 Karl Pendlebury 55 GBR 16:42.5 2:13.6
844 Joachim Zender 62 GER 16:42.6 2:13.6
845 Matthew Gallagher 46 USA 16:42.8 2:13.7
846 Carissa Demore 37 USA 16:42.9 2:13.7
847 Stewart Sanford 46 USA 16:43.1 2:13.7
848 Amina Howard 33 USA 16:43.4 2:13.7
849 AnnMarie Bloomer 29 USA 16:43.8 2:13.8
849 Jim Howe 55 USA 16:43.8 2:13.8