Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ray Williams	58	NC	USA		16:32.0	2:12.2
802	Beth Caruthers	43	DE	USA		16:32.1	2:12.2
803	Nathan Mize	38		USA		16:32.2	2:12.2
803	Ray Marshall	48	NV	USA	U.S. Navy Retired	16:32.2	2:12.2
805	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	16:32.3	2:12.3
806	Isobel Allan	54		ESP		16:32.7	2:12.3
806	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	16:32.7	2:12.3
808	Sjur Velde	45		NOR		16:34.3	2:12.5
808	Gretchen Cundiff	53		USA		16:34.3	2:12.5
810	Meg Jordan	31		USA		16:34.6	2:12.6
810	dl cai	46	chengdu	CHN	China Indoor Rowers	16:34.6	2:12.6
812	Nate Jedinak	47	Columbus, OH	USA		16:34.8	2:12.6
813	Neil Heskel	70		USA		16:35.3	2:12.7
814	Mark Chapman	52		GBR		16:35.4	2:12.7
815	Dale Hetherington	68	Scottsdale, AZ	USA	Rio Salado Rowing Club	16:36.1	2:12.8
816	Chris Hall	73	Vancouver Island, BC	CAN		16:36.3	2:12.8
816	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	16:36.3	2:12.8
816	mike messer	43		USA		16:36.3	2:12.8
819	Anthony Santabarbara	54	NY	USA		16:36.4	2:12.8
820	Elisabeth McMullin	39	CA	USA		16:36.6	2:12.8
821	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	16:36.7	2:12.8
822	Mark Gusmeroli	51		AUS		16:37.0	2:12.9
822	Oscar Rodriguez	47		USA		16:37.0	2:12.9
824	Marius Kildedal	37	Kristiansand	NOR		16:37.3	2:12.9
825	Nicole Mattsen	33		NZL		16:37.4	2:12.9
826	Falk Beuchel	50	Dresden	GER		16:37.5	2:13.0
827	Lucius Howington	34		USA		16:37.6	2:13.0
828	Jens Luhne	33		GER		16:38.0	2:13.0
829	Jacob Rudd	31		GBR		16:39.2	2:13.2
830	Ryan Perry	48		USA		16:40.6	2:13.4
831	john skeaff	74		CAN		16:40.7	2:13.4
831	Konstantinos Tziolas	53		GRE		16:40.7	2:13.4
831	Suzanne Lynn	52	SC	USA		16:40.7	2:13.4
834	Has Wurst	43		GER		16:41.1	2:13.4
835	Mark Watson	56		GBR		16:41.7	2:13.5
836	Chantal Payson	46		USA		16:41.9	2:13.5
837	Pete S	49	Grand Rapids, MI	USA		16:42.0	2:13.6
837	Timea Kaszonyi-Beregi	35		AUT		16:42.0	2:13.6
839	Ryan Walker	46	Tulare, CA	USA		16:42.2	2:13.6
840	Noah Mestdagh	18		BEL		16:42.3	2:13.6
841	Karl Pendlebury	55		GBR		16:42.5	2:13.6
842	Joachim Zender	62		GER		16:42.6	2:13.6
843	Matthew Gallagher	46		USA		16:42.8	2:13.7
844	Carissa Demore	37	MA	USA		16:42.9	2:13.7
845	Stewart Sanford	46	Charleston , SC	USA		16:43.1	2:13.7
846	StAmina H	33	CO	USA		16:43.4	2:13.7
847	AnnMarie Bloomer	29		USA		16:43.8	2:13.8
847	Jim Howe	55		USA		16:43.8	2:13.8
849	Tracy Baird	49	Ottawa, ON	CAN		16:43.9	2:13.8
850	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	16:44.1	2:13.8