Workout of the Day
« May 4, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jamie Andersen | 38 | USA | 21:39.4 | 2:53.2 | ||
| 1302 | Eileen Dunlap | 57 | USA | 21:39.5 | 2:53.2 | ||
| 1302 | Heidie Loudermilk | 39 | IL | USA | 21:39.5 | 2:53.2 | |
| 1304 | Bonnie Murphy | 71 | USA | 21:40.2 | 2:53.3 | ||
| 1305 | Matt Bodner | 67 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 21:44.2 | 2:53.8 |
| 1306 | Jeri Elkins | 53 | USA | 21:44.9 | 2:53.9 | ||
| 1307 | Horving Ramos | 55 | MD | USA | 21:45.5 | 2:54.0 | |
| 1308 | Susan Jinks | 48 | USA | 21:45.9 | 2:54.1 | ||
| 1309 | Jennifer Dollman | 36 | USA | 21:48.1 | 2:54.4 | ||
| 1310 | Nick Lane | 34 | IN | USA | 21:54.2 | 2:55.2 | |
| 1311 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 21:58.9 | 2:55.8 | |
| 1312 | Katiana Lisi | 35 | ITA | 21:59.8 | 2:55.9 | ||
| 1313 | Jamie Robinson | 41 | USA | 22:01.5 | 2:56.2 | ||
| 1314 | Ryan Craig | 51 | CA | USA | 22:01.6 | 2:56.2 | |
| 1315 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 22:01.8 | 2:56.2 |
| 1316 | Michael Ray | 57 | Boulder, CO | USA | 22:06.1 | 2:56.8 | |
| 1317 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 22:07.9 | 2:57.0 | |
| 1318 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:12.3 | 2:57.6 |
| 1319 | Julie Goodwin | 49 | USA | 22:16.0 | 2:58.1 | ||
| 1320 | Todd Young | 61 | Fellsmere, FL | USA | Vero Beach Rowing | 22:21.0 | 2:58.8 |
| 1321 | A Smith | 31 | USA | 22:24.7 | 2:59.2 | ||
| 1322 | Janine Maxwell | 67 | Danville, CA | USA | 22:25.1 | 2:59.3 | |
| 1323 | Stephen Harbour | 43 | USA | 22:25.9 | 2:59.4 | ||
| 1324 | Alan Wargo | 73 | USA | 22:29.4 | 2:59.9 | ||
| 1325 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 22:30.2 | 3:00.0 | |
| 1326 | Wil Cowart | 43 | USA | 22:30.7 | 3:00.0 | ||
| 1327 | alice sammon | 64 | USA | 22:32.2 | 3:00.2 | ||
| 1328 | CA Nicholson | 58 | USA | CROSSFIT | 22:34.0 | 3:00.5 | |
| 1329 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 22:34.2 | 3:00.5 |
| 1330 | Lucy N | 10 | USA | 22:34.8 | 3:00.6 | ||
| 1331 | Okan Gezeroglu | 56 | TUR | 22:35.5 | 3:00.7 | ||
| 1332 | Emina Cardamone | 43 | USA | 22:36.9 | 3:00.9 | ||
| 1333 | Helena Heinick | 57 | Lehigh Valley, PA | USA | 22:37.4 | 3:00.9 | |
| 1334 | Haisheng Wu | 39 | USA | 22:45.0 | 3:02.0 | ||
| 1335 | Jessica Varner | 40 | USA | 22:45.3 | 3:02.0 | ||
| 1336 | Debra Frech | 67 | Phoenix , AZ | USA | 22:47.0 | 3:02.2 | |
| 1337 | todd wong | 61 | USA | 22:50.5 | 3:02.7 | ||
| 1338 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 22:51.4 | 3:02.8 |
| 1339 | Tim Wainwright | 49 | GBR | 22:55.6 | 3:03.4 | ||
| 1340 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 22:56.3 | 3:03.5 |
| 1341 | David York | 50 | Morehead, KY | USA | 22:56.9 | 3:03.5 | |
| 1342 | Donna Bullard | 49 | CAN | 23:03.6 | 3:04.4 | ||
| 1342 | Andrew Pease | 52 | Scarborough, ON | CAN | 23:03.6 | 3:04.4 | |
| 1344 | Jerry Kirby | 67 | Flower Mound | USA | Irving Fire Department | 23:05.8 | 3:04.7 |
| 1345 | Kevin Grabow | 54 | USA | 23:07.5 | 3:05.0 | ||
| 1346 | Monte LaOrange | 62 | USA | 23:07.8 | 3:05.0 | ||
| 1347 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 23:09.6 | 3:05.2 |
| 1348 | Erica Letren | 41 | USA | 23:13.8 | 3:05.8 | ||
| 1349 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 23:19.7 | 3:06.6 |
| 1350 | Disney Mason | 33 | USA | 23:22.3 | 3:06.9 |