Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1301 S H 53 AUS 21:36.8 2:52.9
1302 Bruce Stuart 68 CAN 21:38.0 2:53.0
1303 Jamie Andersen 38 USA 21:39.4 2:53.2
1304 Eileen Dunlap 57 USA 21:39.5 2:53.2
1304 Heidie Loudermilk 39 USA 21:39.5 2:53.2
1306 Bonnie Murphy 71 USA 21:40.2 2:53.3
1307 Matt Bodner 67 USA 21:44.2 2:53.8
1308 Jeri Elkins 53 USA 21:44.9 2:53.9
1309 Horving Ramos 55 USA 21:45.5 2:54.0
1310 Susan Jinks 48 USA 21:45.9 2:54.1
1311 Jennifer Dollman 36 USA 21:48.1 2:54.4
1312 Nick Lane 34 USA 21:54.2 2:55.2
1313 Flora Pagnoni 61 ITA 21:58.9 2:55.8
1314 Katiana Lisi 35 ITA 21:59.8 2:55.9
1315 Jamie Robinson 41 USA 22:01.5 2:56.2
1316 Ryan Craig 51 USA 22:01.6 2:56.2
1317 Cristina Prado 58 USA 22:01.8 2:56.2
1318 Michael Ray 57 USA 22:06.1 2:56.8
1319 Pam Terry 58 USA 22:07.9 2:57.0
1320 Paul Nelson 89 USA 22:12.3 2:57.6
1321 Julie Goodwin 49 USA 22:16.0 2:58.1
1322 Todd Young 61 USA 22:21.0 2:58.8
1323 A Smith 31 USA 22:24.7 2:59.2
1324 Janine Maxwell 67 USA 22:25.1 2:59.3
1325 Stephen Harbour 43 USA 22:25.9 2:59.4
1326 Alan Wargo 73 USA 22:29.4 2:59.9
1327 Katherine Carls 59 USA 22:30.2 3:00.0
1328 Wil Cowart 43 USA 22:30.7 3:00.0
1329 alice sammon 64 USA 22:32.2 3:00.2
1330 CA Nicholson 58 USA 22:34.0 3:00.5
1331 Sharron Blackmore 65 GBR 22:34.2 3:00.5
1332 Lucy N 10 USA 22:34.8 3:00.6
1333 Okan Gezeroglu 56 TUR 22:35.5 3:00.7
1334 Emina Cardamone 43 USA 22:36.9 3:00.9
1335 Helena Heinick 57 USA 22:37.4 3:00.9
1336 Haisheng Wu 39 USA 22:45.0 3:02.0
1337 Jessica Varner 40 USA 22:45.3 3:02.0
1338 Debra Frech 67 USA 22:47.0 3:02.2
1339 todd wong 61 USA 22:50.5 3:02.7
1340 LEON DANISH 74 USA 22:51.4 3:02.8
1341 Tim Wainwright 49 GBR 22:55.6 3:03.4
1342 Malcolm Ginns 46 GBR 22:56.3 3:03.5
1343 David York 50 USA 22:56.9 3:03.5
1344 Donna Bullard 49 CAN 23:03.6 3:04.4
1344 Andrew Pease 52 CAN 23:03.6 3:04.4
1346 Jerry Kirby 67 USA 23:05.8 3:04.7
1347 Kevin Grabow 54 USA 23:07.5 3:05.0
1348 Monte LaOrange 62 USA 23:07.8 3:05.0
1349 Don Sykes 73 USA 23:09.6 3:05.2
1350 Erica Letren 41 USA 23:13.8 3:05.8