Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1301 Katharina Lamaack 40 AFG 21:36.3 2:52.8
1302 S H 53 AUS 21:36.8 2:52.9
1303 Bruce Stuart 68 CAN 21:38.0 2:53.0
1304 Jamie Andersen 38 USA 21:39.4 2:53.2
1305 Eileen Dunlap 57 USA 21:39.5 2:53.2
1305 Heidie Loudermilk 39 USA 21:39.5 2:53.2
1307 Bonnie Murphy 71 USA 21:40.2 2:53.3
1308 Matt Bodner 67 USA 21:44.2 2:53.8
1309 Jeri Elkins 53 USA 21:44.9 2:53.9
1310 Horving Ramos 55 USA 21:45.5 2:54.0
1311 Susan Jinks 48 USA 21:45.9 2:54.1
1312 Jennifer Dollman 36 USA 21:48.1 2:54.4
1313 Nick Lane 34 USA 21:54.2 2:55.2
1314 Flora Pagnoni 61 ITA 21:58.9 2:55.8
1315 Katiana Lisi 35 ITA 21:59.8 2:55.9
1316 Jamie Robinson 41 USA 22:01.5 2:56.2
1317 Ryan Craig 51 USA 22:01.6 2:56.2
1318 Cristina Prado 58 USA 22:01.8 2:56.2
1319 Michael Ray 57 USA 22:06.1 2:56.8
1320 Pam Terry 58 USA 22:07.9 2:57.0
1321 Paul Nelson 89 USA 22:12.3 2:57.6
1322 Julie Goodwin 49 USA 22:16.0 2:58.1
1323 Todd Young 61 USA 22:21.0 2:58.8
1324 A Smith 31 USA 22:24.7 2:59.2
1325 Janine Maxwell 67 USA 22:25.1 2:59.3
1326 Stephen Harbour 43 USA 22:25.9 2:59.4
1327 Alan Wargo 73 USA 22:29.4 2:59.9
1328 Katherine Carls 59 USA 22:30.2 3:00.0
1329 Wil Cowart 43 USA 22:30.7 3:00.0
1330 alice sammon 64 USA 22:32.2 3:00.2
1331 CA Nicholson 58 USA 22:34.0 3:00.5
1332 Sharron Blackmore 65 GBR 22:34.2 3:00.5
1333 Lucy N 10 USA 22:34.8 3:00.6
1334 Okan Gezeroglu 56 TUR 22:35.5 3:00.7
1335 Emina Cardamone 43 USA 22:36.9 3:00.9
1336 Helena Heinick 57 USA 22:37.4 3:00.9
1337 Haisheng Wu 39 USA 22:45.0 3:02.0
1338 Jessica Varner 40 USA 22:45.3 3:02.0
1339 Debra Frech 67 USA 22:47.0 3:02.2
1340 todd wong 61 USA 22:50.5 3:02.7
1341 LEON DANISH 74 USA 22:51.4 3:02.8
1342 Tim Wainwright 49 GBR 22:55.6 3:03.4
1343 Malcolm Ginns 46 GBR 22:56.3 3:03.5
1344 David York 50 USA 22:56.9 3:03.5
1345 Donna Bullard 49 CAN 23:03.6 3:04.4
1345 Andrew Pease 52 CAN 23:03.6 3:04.4
1347 Jerry Kirby 67 USA 23:05.8 3:04.7
1348 Kevin Grabow 54 USA 23:07.5 3:05.0
1349 Monte LaOrange 62 USA 23:07.8 3:05.0
1350 Don Sykes 73 USA 23:09.6 3:05.2