Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1251 Ron Stokes 74 USA 20:11.3 2:41.5
1252 Louisa Fornaro 30 USA 20:13.5 2:41.8
1253 Paul Riley 64 USA 20:14.1 2:41.8
1254 Jim Austin 74 USA 20:14.4 2:41.9
1255 Shae Dubs 53 USA 20:14.7 2:41.9
1255 Jessica Tucker - USA 20:14.7 2:41.9
1257 Sandra Phelan 49 GBR 20:16.6 2:42.2
1258 Pamela Perkins 46 NZL 20:17.7 2:42.3
1259 Olga Nero 51 MEX 20:18.1 2:42.4
1260 Glauter Rolemberg 50 BRA 20:19.4 2:42.5
1261 Philip Beck 52 USA 20:20.0 2:42.6
1262 Xing Gan 32 CHN 20:21.6 2:42.8
1263 Leslie-Anne Fitzpatrick-Bennett 40 USA 20:22.3 2:42.9
1264 Renee Wolfe 60 USA 20:26.4 2:43.5
1265 Jeff O’Donnell 71 USA 20:32.6 2:44.3
1266 Ernie Spear 62 USA 20:36.6 2:44.8
1267 Tyler Black 40 USA 20:37.1 2:44.9
1267 Jeff Kacz 34 USA 20:37.1 2:44.9
1269 Michael Rothman 58 USA 20:39.0 2:45.2
1270 Danni Huang 33 CAN 20:41.1 2:45.4
1271 Katie Jones 38 USA 20:41.9 2:45.5
1272 Keith Wiley 74 USA 20:42.7 2:45.6
1273 Sandy Ray 70 USA 20:42.9 2:45.7
1274 Monica Rapp 67 USA 20:46.4 2:46.1
1275 Joanne Papa - USA 20:47.0 2:46.2
1276 Joanne Han 61 USA 20:49.9 2:46.6
1277 Jim Eckert 72 USA 20:53.1 2:47.0
1278 Lee Evans 83 USA 20:53.8 2:47.1
1279 Birgit Overgaard 71 DEN 20:54.1 2:47.2
1280 Jacob Terranova 111 USA 20:54.3 2:47.2
1281 Gopal B 70 USA 20:56.7 2:47.5
1282 Tracee Porras 54 USA 20:59.8 2:47.9
1283 Zach Jackson 38 USA 21:02.2 2:48.2
1284 Justin Richardson 38 USA 21:02.9 2:48.3
1285 Madushani Belt 34 USA 21:06.0 2:48.8
1286 Mike Gilmer 58 USA 21:06.1 2:48.8
1287 Jennifer Li - USA 21:08.8 2:49.1
1288 Nadia De Toni 40 BRA 21:11.2 2:49.4
1289 Bill Chapman 70 USA 21:11.6 2:49.5
1290 Stephen Pettyfer 59 GBR 21:16.3 2:50.1
1291 Cyndee Ens 45 CAN 21:17.3 2:50.3
1292 Christopher Spielman 48 USA 21:17.7 2:50.3
1293 Maggie Speirs 73 GBR 21:20.2 2:50.6
1294 David Mackay 48 AUS 21:22.9 2:51.0
1295 Stacie Petter 45 USA 21:23.5 2:51.1
1296 Sammy Van Eynde 40 BEL 21:24.1 2:51.2
1297 Jesus Santiago 72 USA 21:25.0 2:51.3
1298 Erin Moran 49 USA 21:26.3 2:51.5
1299 Petra Koefinger 57 AUT 21:31.8 2:52.2
1300 Linda Sudhoff 63 USA 21:35.2 2:52.6