Workout of the Day
« May 4, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ron Stokes | 74 | USA | 20:11.3 | 2:41.5 | ||
| 1252 | Louisa Fornaro | 30 | USA | 20:13.5 | 2:41.8 | ||
| 1253 | Paul Riley | 64 | USA | 20:14.1 | 2:41.8 | ||
| 1254 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:14.4 | 2:41.9 |
| 1255 | Shae Dubs | 53 | Seattle, WA | USA | 20:14.7 | 2:41.9 | |
| 1255 | Jessica Tucker | - | USA | 20:14.7 | 2:41.9 | ||
| 1257 | Sandra Phelan | 49 | GBR | 20:16.6 | 2:42.2 | ||
| 1258 | Pamela Perkins | 46 | NZL | 20:17.7 | 2:42.3 | ||
| 1259 | Olga Nero | 51 | MEX | 20:18.1 | 2:42.4 | ||
| 1260 | Glauter Rolemberg | 50 | Niterói | BRA | 20:19.4 | 2:42.5 | |
| 1261 | Philip Beck | 52 | Salt Lake City, UT | USA | 20:20.0 | 2:42.6 | |
| 1262 | Xing Gan | 32 | CHN | 20:21.6 | 2:42.8 | ||
| 1263 | Leslie-Anne Fitzpatrick-Bennett | 40 | USA | 20:22.3 | 2:42.9 | ||
| 1264 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 20:26.4 | 2:43.5 |
| 1265 | Jeff O’Donnell | 71 | USA | 20:32.6 | 2:44.3 | ||
| 1266 | Ernie Spear | 62 | FL | USA | 20:36.6 | 2:44.8 | |
| 1267 | Tyler Black | 40 | NC | USA | 20:37.1 | 2:44.9 | |
| 1267 | Jeff Kacz | 34 | USA | 20:37.1 | 2:44.9 | ||
| 1269 | Michael Rothman | 58 | USA | 20:39.0 | 2:45.2 | ||
| 1270 | Danni Huang | 33 | CAN | 20:41.1 | 2:45.4 | ||
| 1271 | Katie Jones | 38 | USA | 20:41.9 | 2:45.5 | ||
| 1272 | Keith Wiley | 74 | USA | 20:42.7 | 2:45.6 | ||
| 1273 | Sandy Ray | 70 | USA | Team Diamonds | 20:42.9 | 2:45.7 | |
| 1274 | Monica Rapp | 67 | CA | USA | 20:46.4 | 2:46.1 | |
| 1275 | Joanne Papa | - | Wilmington, DE | USA | 20:47.0 | 2:46.2 | |
| 1276 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:49.9 | 2:46.6 |
| 1277 | Jim Eckert | 72 | Gainesville, Florida | USA | 20:53.1 | 2:47.0 | |
| 1278 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 20:53.8 | 2:47.1 |
| 1279 | Birgit Overgaard | 71 | DEN | 20:54.1 | 2:47.2 | ||
| 1280 | Jacob Terranova | 111 | USA | 20:54.3 | 2:47.2 | ||
| 1281 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:56.7 | 2:47.5 |
| 1282 | Tracee Porras | 54 | USA | 20:59.8 | 2:47.9 | ||
| 1283 | Zach Jackson | 38 | USA | 21:02.2 | 2:48.2 | ||
| 1284 | Justin Richardson | 38 | USA | 21:02.9 | 2:48.3 | ||
| 1285 | Madushani Belt | 34 | USA | 21:06.0 | 2:48.8 | ||
| 1286 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 21:06.1 | 2:48.8 | |
| 1287 | Jennifer Li | - | Saint Cloud, FL | USA | 21:08.8 | 2:49.1 | |
| 1288 | Nadia De Toni | 40 | Caxias do Sul | BRA | 21:11.2 | 2:49.4 | |
| 1289 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:11.6 | 2:49.5 |
| 1290 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 21:16.3 | 2:50.1 |
| 1291 | Cyndee Ens | 45 | SK | CAN | 21:17.3 | 2:50.3 | |
| 1292 | Christopher Spielman | 48 | USA | 21:17.7 | 2:50.3 | ||
| 1293 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 21:20.2 | 2:50.6 |
| 1294 | David Mackay | 48 | AUS | 21:22.9 | 2:51.0 | ||
| 1295 | Stacie Petter | 45 | NC | USA | 21:23.5 | 2:51.1 | |
| 1296 | Sammy Van Eynde | 40 | BEL | 21:24.1 | 2:51.2 | ||
| 1297 | Jesus Santiago | 72 | FL | USA | 21:25.0 | 2:51.3 | |
| 1298 | Erin Moran | 49 | USA | TEAM MELALEUCA | 21:26.3 | 2:51.5 | |
| 1299 | Petra Koefinger | 57 | AUT | 21:31.8 | 2:52.2 | ||
| 1300 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:35.2 | 2:52.6 |