Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
50 Jeff Shore 42 CAN 13:12.6 1:45.6
52 Kyle Erickson 38 USA 13:15.2 1:46.0
53 Eric Love 46 USA 13:15.5 1:46.0
54 Ian McDougall 37 AUS 13:15.7 1:46.0
55 Matt Edwards 39 GBR 13:16.8 1:46.2
56 Paul Dubois 24 FRA 13:17.0 1:46.2
57 Stefan de Jonge 51 NED 13:17.2 1:46.2
58 Brodrick Hirai 30 USA 13:17.9 1:46.3
59 Brendan Downs 29 USA 13:18.0 1:46.4
60 Hugues Michaud 50 CAN 13:18.3 1:46.4
61 JFVT Van Tonder 48 AUS 13:19.1 1:46.5
62 Luke Golds-Uili 47 NZL 13:20.4 1:46.7
63 David Wilkinson 50 USA 13:20.6 1:46.7
63 Lasse Gorski 34 DEN 13:20.6 1:46.7
65 Jeffrey Boekestijn 32 NED 13:21.1 1:46.8
66 Luk Siem 38 POL 13:21.9 1:46.9
67 Kristian M Hockerup 40 DEN 13:23.5 1:47.1
67 Heinz Arent 66 GER 13:23.5 1:47.1
69 Martin Lathoud 48 FRA 13:24.4 1:47.2
70 Franck Schaller 37 SIN 13:24.6 1:47.2
71 Magnus Nyman 50 SWE 13:26.2 1:47.4
72 Damian Lepidi 45 AUS 13:27.7 1:47.6
72 Jimmy Fuentes 44 CHI 13:27.7 1:47.6
74 Andrea Albertini 43 ITA 13:27.8 1:47.7
75 Mattias Hallén 41 SWE 13:27.9 1:47.7
76 Marcus Lehman 43 USA 13:28.4 1:47.7
77 Abbas Demircioglu 38 GER 13:28.6 1:47.8
78 Henrik Martin Andersen 38 DEN 13:28.8 1:47.8
79 sam walsh 41 GBR 13:29.2 1:47.8
80 Simon Moullin 40 AUS 13:29.3 1:47.9
81 Kevin O’Grady 33 CAN 13:29.5 1:47.9
82 Iain Arseneau 35 CAN 13:29.7 1:47.9
83 JB Mitchell 58 USA 13:30.1 1:48.0
84 Gary Lynagh 52 AUS 13:30.6 1:48.0
84 John Donahue 35 USA 13:30.6 1:48.0
86 Joe Priore 47 USA 13:30.8 1:48.1
87 Ian Henman 44 CAN 13:31.7 1:48.2
88 Rob Bolton 46 GBR 13:32.1 1:48.2
89 Daniele (Brucchio) 51 ITA 13:32.2 1:48.2
90 Mitch Stewart 27 AUS 13:32.4 1:48.3
90 Grzegorz Widun 34 POL 13:32.4 1:48.3
92 José Gallardo 28 CHI 13:32.5 1:48.3
93 Petrus Pietilä 38 EST 13:32.7 1:48.3
94 Sean Phelps 49 GBR 13:32.9 1:48.3
95 Cédric De Smedt 47 FRA 13:33.1 1:48.4
96 Mike Grey 59 NZL 13:33.8 1:48.5
97 Jason Frye 58 USA 13:34.2 1:48.5
98 Henning Wiehe 52 GER 13:34.4 1:48.5
99 Robin Bergum 31 NOR 13:34.6 1:48.6
100 Mark Morrissette 51 USA 13:34.7 1:48.6