Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Alexander Robinson 39 AUS 13:34.8 1:48.6
102 Roel Reuser 37 NED 13:35.9 1:48.7
103 Simon Dawson 46 SWE 13:37.1 1:48.9
104 Donald Taylor 34 USA 13:37.2 1:48.9
105 Justin Blott 32 USA 13:37.4 1:48.9
106 Richard 'THE RIG' Morgan 44 GBR 13:37.7 1:49.0
106 Robert Bruhn 44 GER 13:37.7 1:49.0
106 Volker Oppitz 45 GER 13:37.7 1:49.0
109 Jett Pedersen 16 USA 13:37.8 1:49.0
110 Vlad Lazurenko 26 UKR 13:38.2 1:49.0
111 Markus Mörtl 40 GER 13:38.3 1:49.1
112 John Rowland 53 GBR 13:38.6 1:49.1
113 Arild Henriksen 48 NOR 13:38.7 1:49.1
114 Tim Browning 49 GBR 13:39.0 1:49.2
115 Matt Fornaro 36 USA 13:39.2 1:49.2
116 Samuel Clarke 38 USA 13:39.3 1:49.2
117 Alec McGillivray 40 CAN 13:39.4 1:49.2
118 John Campbell 36 USA 13:40.0 1:49.3
119 Denys Pysmennyi 47 UKR 13:41.1 1:49.4
120 Tom Dwyer 38 USA 13:41.5 1:49.5
121 Ted Dongelmans 48 CAN 13:41.7 1:49.5
122 Brian Xu 42 CHN 13:41.8 1:49.5
123 Alan Agnew 63 IRL 13:42.2 1:49.6
124 Marek L 35 POL 13:42.6 1:49.6
125 Michael Cacioppo 40 USA 13:43.7 1:49.8
126 Sepp Martin 43 GER 13:44.1 1:49.8
127 Adrian Chambers 48 USA 13:44.7 1:49.9
128 Graeme Cooper 45 GBR 13:44.9 1:49.9
129 Simon Appleton 51 GBR 13:45.0 1:50.0
130 Neil Bennett 56 GBR 13:45.4 1:50.0
131 David Deaville 62 GBR 13:45.5 1:50.0
132 Nuno Meireles 45 POR 13:45.7 1:50.0
132 Stephen Salvati 40 USA 13:45.7 1:50.0
132 Mike Kool 48 USA 13:45.7 1:50.0
135 Nick Mansfield 28 USA 13:46.2 1:50.1
136 Wayne Gidney 51 GBR 13:47.2 1:50.2
137 Tobias Savage 43 GBR 13:48.5 1:50.4
138 Greg Van Hinsbergh 54 GBR 13:48.6 1:50.4
139 Frank Tomasello 40 USA 13:48.7 1:50.4
140 Jez Robinson 53 GBR 13:49.2 1:50.5
141 Ryan Whipple 41 USA 13:49.9 1:50.6
142 Robert Frisbee 33 USA 13:50.7 1:50.7
143 Aaron Pierce 53 FIJ 13:50.8 1:50.7
144 Pierre Nicolau 39 SUI 13:51.2 1:50.8
145 Gábor Kollár 53 HUN 13:51.6 1:50.8
146 nick eichelberger 31 USA 13:51.7 1:50.8
147 Andreas Fahlen 36 SWE 13:51.8 1:50.9
148 Monica Belucci 44 CZE 13:51.9 1:50.9
149 Markus Müller 46 GER 13:52.2 1:50.9
150 احمد حامد البيلى 51 EGY 13:52.8 1:51.0