Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 35 | ON | CAN | Team Canada | 5,005m | 1:35.9 |
| 2 | The Vegan Rower | 46 | Minneapolis | USA | 4,882m | 1:38.3 | |
| 3 | Justin Campbell | 43 | USA | GARAGEATHLETE | 4,785m | 1:40.3 | |
| 4 | Arnaud Richard | 49 | Bordeaux | FRA | 4,766m | 1:40.7 | |
| 5 | Bradley Farrell | 32 | NC | USA | 4,755m | 1:40.9 | |
| 6 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 4,730m | 1:41.4 |
| 7 | Spencer Stevens | 50 | CA | USA | Ever Green Boat Club | 4,716m | 1:41.7 |
| 8 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 4,669m | 1:42.8 | |
| 9 | Subutai Kettel | 34 | USA | 4,650m | 1:43.2 | ||
| 10 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 4,643m | 1:43.3 | |
| 11 | Cameron Knowles | 40 | USA | 4,623m | 1:43.8 | ||
| 12 | Phillip Smith | 32 | RSA | 4,621m | 1:43.8 | ||
| 13 | robert hillukkala | 37 | SWE | 4,610m | 1:44.1 | ||
| 14 | Filip Drazancic | 34 | Zagreb | CRO | reddit /r/ rowing | 4,604m | 1:44.2 |
| 15 | Mark Francis | 58 | GBR | 4,600m | 1:44.3 | ||
| 15 | Brad Mclauchlan | 43 | CAN | 4,600m | 1:44.3 | ||
| 17 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,584m | 1:44.7 | |
| 18 | Ray O’Hara | 37 | IRL | 4,574m | 1:44.9 | ||
| 19 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 4,573m | 1:44.9 | |
| 20 | Edward Montgomery | 39 | APO, AE | USA | 4,570m | 1:45.0 | |
| 21 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 4,569m | 1:45.0 | |
| 22 | Will Greenwood (OG) | 50 | GBR | 4,567m | 1:45.1 | ||
| 23 | Logan Freeman | 33 | Kansas City, MO | USA | 4,556m | 1:45.3 | |
| 24 | Jason Leslie | 39 | Newaygo | USA | 4,547m | 1:45.5 | |
| 25 | Justin Ferayorni | 49 | USA | 4,545m | 1:45.6 | ||
| 26 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 4,543m | 1:45.6 |
| 26 | Tony Duke | 37 | FRA | 4,543m | 1:45.6 | ||
| 28 | Tracey Lanier | 37 | USA | 4,535m | 1:45.8 | ||
| 29 | Rob Hu | 37 | GER | 4,523m | 1:46.1 | ||
| 30 | Zdravko . | 41 | Home Alone | BUL | 4,521m | 1:46.1 | |
| 31 | Arian Nowrozi | 31 | USA | 4,520m | 1:46.1 | ||
| 32 | Jeff Howard | 45 | ACT | AUS | 4,519m | 1:46.2 | |
| 33 | Oliver Kremer | 44 | Cologne | GER | 4,515m | 1:46.3 | |
| 34 | Ian Rea | 30 | Chicago, IL | USA | 4,514m | 1:46.3 | |
| 35 | Andrew Cooper | 44 | USA | 4,511m | 1:46.4 | ||
| 36 | Borna Spoljaric | 30 | CRO | 4,510m | 1:46.4 | ||
| 37 | Jamie Ellison | 39 | USA | 4,505m | 1:46.5 | ||
| 38 | Matthew Bowerman | 31 | USA | 4,500m | 1:46.6 | ||
| 39 | Matt Edwards | 39 | GBR | 4,497m | 1:46.7 | ||
| 40 | Chris John | 50 | GBR | 4,492m | 1:46.8 | ||
| 41 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 4,487m | 1:46.9 |
| 42 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 4,485m | 1:47.0 |
| 43 | Maciej Michal | 30 | POL | 4,484m | 1:47.0 | ||
| 43 | Bill Jackman | 52 | Brunswick, ME | USA | Maine Coast Rowing Association | 4,484m | 1:47.0 |
| 45 | Twan Bakker | 34 | NED | 4,482m | 1:47.0 | ||
| 46 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 4,481m | 1:47.1 |
| 47 | Franck Schaller | 37 | SIN | 4,480m | 1:47.1 | ||
| 48 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 4,476m | 1:47.2 | |
| 49 | Daniel Levis | - | Shanghai | CHN | 4,475m | 1:47.2 | |
| 50 | Todd Hawker | 48 | USA | 4,469m | 1:47.4 |