Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	5,005	1:35.9
2	The Vegan Rower	46	Minneapolis	USA		4,882	1:38.3
3	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	4,785	1:40.3
4	Arnaud Richard	49	Bordeaux	FRA		4,766	1:40.7
5	Bradley Farrell	32	NC	USA		4,755	1:40.9
6	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	4,730	1:41.4
7	Spencer Stevens	50	CA	USA	Ever Green Boat Club	4,716	1:41.7
8	Adam Bemrose	38	Gold Coast, QLD	AUS		4,669	1:42.8
9	Subutai Kettle	34		USA	U.S. Navy Veteran	4,650	1:43.2
10	Johannes Vogt	37	Holzhausen am Ammersee	GER		4,643	1:43.3
11	Cameron Knowles	40		USA		4,623	1:43.8
12	Phillip Smith	32		RSA		4,621	1:43.8
13	robert hillukkala	37		SWE		4,610	1:44.1
14	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	4,604	1:44.2
15	Mark Francis	58		GBR		4,600	1:44.3
15	Brad Mclauchlan	43		CAN		4,600	1:44.3
17	Сергей Павлий	46	Ставрополь	AIN		4,584	1:44.7
18	Ray O’Hara	37		IRL		4,574	1:44.9
19	Léonard Van Voorthuysen	39	Lyon	FRA		4,573	1:44.9
20	Edward Montgomery	39	APO, AE	USA		4,570	1:45.0
21	Ethan Stead	47	Vineyard Haven, MA	USA		4,569	1:45.0
22	Will Greenwood (OG)	50		GBR		4,567	1:45.1
23	Logan Freeman	33	Kansas City, MO	USA		4,556	1:45.3
24	Jason Leslie	39	Newaygo	USA		4,547	1:45.5
25	Justin Ferayorni	49		USA		4,545	1:45.6
26	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,543	1:45.6
26	Tony Duke	37		FRA		4,543	1:45.6
28	Tracey Lanier	37	Camarillo, CA	USA		4,535	1:45.8
29	Rob Hu	37		GER		4,523	1:46.1
30	Zdravko .	41	Home Alone	BUL		4,521	1:46.1
31	Arian Nowrozi	31		USA		4,520	1:46.1
32	Jeff Howard	45	ACT	AUS		4,519	1:46.2
33	Oliver Kremer	44	Cologne	GER		4,515	1:46.3
34	Ian Rea	30	Chicago, IL	USA		4,514	1:46.3
35	Andrew Cooper	44		USA		4,511	1:46.4
36	Borna Spoljaric	30		CRO		4,510	1:46.4
37	Jamie Ellison	39		USA		4,505	1:46.5
38	Matthew Bowerman	31		USA		4,500	1:46.6
39	Matt Edwards	39		GBR		4,497	1:46.7
40	Chris John	50		GBR		4,492	1:46.8
41	Dane Greenfield	37	VIC	AUS	Drag Factory	4,487	1:46.9
42	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	4,485	1:47.0
43	Maciej Michal	30		POL		4,484	1:47.0
43	Bill Jackman	52	Brunswick, ME	USA	Maine Coast Rowing Association	4,484	1:47.0
45	Twan Bakker	34		NED		4,482	1:47.0
46	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	4,481	1:47.1
47	Franck Schaller	37		SIN		4,480	1:47.1
48	Ethan Copping	44		USA	U.S. Navy	4,476	1:47.2
49	Daniel Levis	43	Shanghai	CHN		4,475	1:47.2
50	Todd Hawker	48	Colorado Springs, CO	USA		4,469	1:47.4