Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2,842m	2:48.8
1252	CA Nicholson	58		USA	CROSSFIT	2,841m	2:48.9
1253	Steven Morrison	53		GBR		2,838m	2:49.1
1254	Suzette Spurrell	49		CAN		2,833m	2:49.4
1255	Erin Moran	49		USA	TEAM MELALEUCA	2,826m	2:49.8
1256	Lucia Xie	30		CHN		2,823m	2:50.0
1257	Emer Hayes	58	Suzhou	CHN		2,818m	2:50.3
1258	Venkat Cheemalakonda	34		USA		2,802m	2:51.3
1258	Theresa DiGiore	58		USA		2,802m	2:51.3
1260	Vaughn Davis	58	NY	USA		2,801m	2:51.3
1261	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,800m	2:51.4
1262	Kathrin Höckh	37		GER		2,792m	2:51.9
1263	Katie Alexander	29		USA		2,782m	2:52.5
1264	Jules Rutherford	44		NZL		2,775m	2:52.9
1265	Christopher Nardi	44		USA		2,773m	2:53.0
1265	Iain Mac	49		USA		2,773m	2:53.0
1267	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,770m	2:53.2
1268	Cindy Jacobsen	56		USA		2,768m	2:53.4
1269	Julia Schindel	41		GER		2,762m	2:53.7
1270	Donald Hogan	48	Granite Falls	USA		2,759m	2:53.9
1271	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,755m	2:54.2
1272	Tyler Black	40	NC	USA		2,753m	2:54.3
1273	alice sammon	64		USA		2,745m	2:54.8
1274	max c	12		CHN		2,738m	2:55.3
1274	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,738m	2:55.3
1274	dl cai	46	chengdu	CHN	China Indoor Rowers	2,738m	2:55.3
1277	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,729m	2:55.8
1278	Hazel Laidlaw	60		GBR		2,727m	2:56.0
1279	Kelsey Fogt	33		USA		2,726m	2:56.0
1280	Ryan Craig	51	CA	USA		2,724m	2:56.2
1281	JUNHO LEE	48		KOR		2,714m	2:56.8
1282	Wendelynn Nash	52	Anchorage, AK	USA		2,713m	2:56.9
1283	Kenneth Sims	43	Dallas, TX	USA		2,710m	2:57.1
1284	Staci Coleman	52		USA		2,708m	2:57.2
1285	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,700m	2:57.7
1286	Julie Gallagher	-		USA		2,690m	2:58.4
1287	Lucy N	10		USA		2,685m	2:58.7
1288	Trish Taylor	56	Dubbo, NSW	AUS		2,684m	2:58.8
1289	Maxime Blouin	39		CAN		2,677m	2:59.3
1290	Louisa Fornaro	30		USA		2,675m	2:59.4
1291	Neal Sammy	45		GER		2,655m	3:00.7
1292	Raymond Tiberia	31		CAN		2,654m	3:00.8
1293	Lindsey Fletcher	38		USA		2,653m	3:00.9
1294	Danny Paredes	45	Eagle Mountain, UT	USA		2,640m	3:01.8
1295	E. Mus	53	NB	NED		2,636m	3:02.0
1295	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,636m	3:02.0
1297	Lisa Castellano	46		USA		2,631m	3:02.4
1298	Kristina Reichert	58		GER		2,595m	3:04.9
1299	Deb Oldfield	70		USA		2,587m	3:05.5
1300	Rebecca Stampfli	28		USA		2,584m	3:05.7