Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Suzette Spurrell	49		CAN		2,833	2:49.4
1252	Erin Moran	49		USA	TEAM MELALEUCA	2,826	2:49.8
1253	Lucia Xie	30		CHN		2,823	2:50.0
1254	Emer Hayes	58	Suzhou	CHN		2,818	2:50.3
1255	Venkat Cheemalakonda	34		USA		2,802	2:51.3
1255	Theresa DiGiore	58		USA		2,802	2:51.3
1257	Vaughn Davis	58	NY	USA		2,801	2:51.3
1258	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,800	2:51.4
1259	Kathrin Höckh	37		GER		2,792	2:51.9
1260	Katie Alexander	29		USA		2,782	2:52.5
1261	Jules Rutherford	44		NZL		2,775	2:52.9
1262	Christopher Nardi	44	Victor, NY	USA		2,773	2:53.0
1262	Iain Mac	49		USA		2,773	2:53.0
1264	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,770	2:53.2
1265	Cindy Jacobsen	56		USA		2,768	2:53.4
1266	Julia Schindel	41		GER		2,762	2:53.7
1267	Donald Hogan	48	Granite Falls	USA		2,759	2:53.9
1268	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,755	2:54.2
1269	Tyler Black	40	NC	USA		2,753	2:54.3
1270	alice sammon	64		USA		2,745	2:54.8
1271	max c	12		CHN		2,738	2:55.3
1271	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,738	2:55.3
1271	dl cai	46	chengdu	CHN	China Indoor Rowers	2,738	2:55.3
1274	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:55.8
1275	Hazel Laidlaw	60		GBR		2,727	2:56.0
1276	Kelsey Fogt	33		USA		2,726	2:56.0
1277	Ryan Craig	51	CA	USA		2,724	2:56.2
1278	JUNHO LEE	48		KOR		2,714	2:56.8
1279	Wendelynn Nash	52	Anchorage, AK	USA		2,713	2:56.9
1280	Kenneth Sims	43	Dallas, TX	USA		2,710	2:57.1
1281	Staci Coleman	52		USA		2,708	2:57.2
1282	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,700	2:57.7
1283	Julie Gallagher	-		USA		2,690	2:58.4
1284	Lucy N	10		USA		2,685	2:58.7
1285	Trish Taylor	56	Dubbo, NSW	AUS		2,684	2:58.8
1286	Maxime Blouin	39		CAN		2,677	2:59.3
1287	Louisa Fornaro	30		USA		2,675	2:59.4
1288	Neal Sammy	45		GER		2,655	3:00.7
1289	Raymond Tiberia	31		CAN		2,654	3:00.8
1290	Lindsey Fletcher	38		USA		2,653	3:00.9
1291	Danny Paredes	45	Eagle Mountain, UT	USA		2,640	3:01.8
1292	E. Mus	53	NB	NED		2,636	3:02.0
1292	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,636	3:02.0
1294	Lisa Castellano	46		USA		2,631	3:02.4
1295	Kristina Reichert	58		GER		2,595	3:04.9
1296	Deb Oldfield	70		USA		2,587	3:05.5
1297	Rebecca Stampfli	28		USA		2,584	3:05.7
1298	Abigail Marshall	69	CA	USA	mERGmaids	2,575	3:06.4
1299	Cindy Cofrancesco	56		USA		2,555	3:07.8
1300	Monte LaOrange	62		USA		2,538	3:09.1