Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Steven Morrison	53		GBR		2,838m	2:49.1
1252	Suzette Spurrell	49		CAN		2,833m	2:49.4
1253	Erin Moran	49		USA	TEAM MELALEUCA	2,826m	2:49.8
1254	Lucia Xie	30		CHN		2,823m	2:50.0
1255	Emer Hayes	58	Suzhou	CHN		2,818m	2:50.3
1256	Venkat Cheemalakonda	34		USA		2,802m	2:51.3
1256	Theresa DiGiore	58		USA		2,802m	2:51.3
1258	Vaughn Davis	58	NY	USA		2,801m	2:51.3
1259	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,800m	2:51.4
1260	Kathrin Höckh	37		GER		2,792m	2:51.9
1261	Katie Alexander	29		USA		2,782m	2:52.5
1262	Jules Rutherford	44		NZL		2,775m	2:52.9
1263	Christopher Nardi	44		USA		2,773m	2:53.0
1263	Iain Mac	49		USA		2,773m	2:53.0
1265	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,770m	2:53.2
1266	Cindy Jacobsen	56		USA		2,768m	2:53.4
1267	Julia Schindel	41		GER		2,762m	2:53.7
1268	Donald Hogan	48	Granite Falls	USA		2,759m	2:53.9
1269	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,755m	2:54.2
1270	Tyler Black	40	NC	USA		2,753m	2:54.3
1271	alice sammon	64		USA		2,745m	2:54.8
1272	max c	12		CHN		2,738m	2:55.3
1272	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,738m	2:55.3
1272	dl cai	46	chengdu	CHN	China Indoor Rowers	2,738m	2:55.3
1275	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,729m	2:55.8
1276	Hazel Laidlaw	60		GBR		2,727m	2:56.0
1277	Kelsey Fogt	33		USA		2,726m	2:56.0
1278	Ryan Craig	51	CA	USA		2,724m	2:56.2
1279	JUNHO LEE	48		KOR		2,714m	2:56.8
1280	Wendelynn Nash	52	Anchorage, AK	USA		2,713m	2:56.9
1281	Kenneth Sims	43	Dallas, TX	USA		2,710m	2:57.1
1282	Staci Coleman	52		USA		2,708m	2:57.2
1283	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,700m	2:57.7
1284	Julie Gallagher	-		USA		2,690m	2:58.4
1285	Lucy N	10		USA		2,685m	2:58.7
1286	Trish Taylor	56	Dubbo, NSW	AUS		2,684m	2:58.8
1287	Maxime Blouin	39		CAN		2,677m	2:59.3
1288	Louisa Fornaro	30		USA		2,675m	2:59.4
1289	Neal Sammy	45		GER		2,655m	3:00.7
1290	Raymond Tiberia	31		CAN		2,654m	3:00.8
1291	Lindsey Fletcher	38		USA		2,653m	3:00.9
1292	Danny Paredes	45	Eagle Mountain, UT	USA		2,640m	3:01.8
1293	E. Mus	53	NB	NED		2,636m	3:02.0
1293	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,636m	3:02.0
1295	Lisa Castellano	46		USA		2,631m	3:02.4
1296	Kristina Reichert	58		GER		2,595m	3:04.9
1297	Deb Oldfield	70		USA		2,587m	3:05.5
1298	Rebecca Stampfli	28		USA		2,584m	3:05.7
1299	Abigail Marshall	69	CA	USA	mERGmaids	2,575m	3:06.4
1300	Cindy Cofrancesco	56		USA		2,555m	3:07.8