Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Simon Clerck | 45 | GBR | 3,369m | 2:22.4 | ||
| 1000 | Vito Vita | 46 | ITA | 3,369m | 2:22.4 | ||
| 1000 | Rowan Harder | 54 | VT | USA | 3,369m | 2:22.4 | |
| 1004 | Ali Lawson | 60 | GBR | 3,365m | 2:22.6 | ||
| 1004 | Jared Mendeloff | 36 | San Antonio, TX | USA | CrossFit Optimistic | 3,365m | 2:22.6 |
| 1006 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 3,364m | 2:22.6 |
| 1007 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,362m | 2:22.7 |
| 1008 | Ravi Mistry | 37 | IND | 3,361m | 2:22.8 | ||
| 1008 | Vincent Dao | 31 | VIE | 3,361m | 2:22.8 | ||
| 1008 | Susan Jennings | 53 | USA | 3,361m | 2:22.8 | ||
| 1011 | Cathryn Trentham | 35 | GBR | SUB-7 IRC | 3,360m | 2:22.8 | |
| 1012 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,359m | 2:22.8 | |
| 1013 | Tom Braddock | 44 | OH | USA | 3,358m | 2:22.9 | |
| 1013 | Karen Huey | 61 | USA | 3,358m | 2:22.9 | ||
| 1015 | Catherine Cook | 57 | Amersham | GBR | 3,356m | 2:23.0 | |
| 1016 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,355m | 2:23.0 |
| 1016 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,355m | 2:23.0 |
| 1018 | Lindsay B | 47 | AB | CAN | Team Canada | 3,353m | 2:23.1 |
| 1019 | Cameron Williams | 39 | USA | 3,352m | 2:23.1 | ||
| 1019 | Kristina Chevalier | 33 | USA | 3,352m | 2:23.1 | ||
| 1021 | Phillip Cicione | 58 | USA | 3,351m | 2:23.2 | ||
| 1022 | Sebastian Blajszczak | 36 | GER | 3,350m | 2:23.2 | ||
| 1023 | Lauren Coates | 32 | USA | 3,349m | 2:23.3 | ||
| 1023 | Charlie Solorzano | 50 | MEX | 3,349m | 2:23.3 | ||
| 1025 | Thomas Scotton | 66 | Middletown, CT | USA | 3,348m | 2:23.3 | |
| 1026 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,347m | 2:23.4 |
| 1026 | Christopher Knurr | 60 | USA | 3,347m | 2:23.4 | ||
| 1028 | Sarah J | 54 | GBR | 3,346m | 2:23.4 | ||
| 1028 | Jackie Dietrich | 49 | USA | 3,346m | 2:23.4 | ||
| 1030 | Janelle Watanabe | 44 | USA | 3,344m | 2:23.5 | ||
| 1031 | Burkhard Lewe | 64 | GER | 3,343m | 2:23.5 | ||
| 1032 | Robert Lesner | 83 | USA | 3,338m | 2:23.7 | ||
| 1033 | Carolyn Ehringhaus | 71 | Portland, ME | USA | 3,336m | 2:23.8 | |
| 1034 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,334m | 2:23.9 | |
| 1035 | Brocky Balboa | 42 | BUXTON | GBR | 3,330m | 2:24.1 | |
| 1036 | Melanie McKenna | 68 | Asheville, NC | USA | 3,328m | 2:24.2 | |
| 1037 | Henry Marshall | 44 | GBR | 3,326m | 2:24.3 | ||
| 1038 | Gregory Lynch | 41 | USA | 3,325m | 2:24.3 | ||
| 1038 | Phil M | 38 | CAN | 3,325m | 2:24.3 | ||
| 1040 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,324m | 2:24.4 |
| 1040 | Kelly M | 36 | USA | 3,324m | 2:24.4 | ||
| 1042 | Mellissa Benson | 35 | WI | USA | 3,323m | 2:24.4 | |
| 1042 | Mitri Ryce | 34 | NJ | USA | 3,323m | 2:24.4 | |
| 1044 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,319m | 2:24.6 | |
| 1044 | NATHAN JAMES | 61 | FL | USA | 3,319m | 2:24.6 | |
| 1046 | Brenda Barrett | 51 | USA | 3,317m | 2:24.7 | ||
| 1047 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,313m | 2:24.8 |
| 1048 | Nuala Finnerty | 49 | IRL | 3,312m | 2:24.9 | ||
| 1048 | Claire Kreycik | 37 | USA | 3,312m | 2:24.9 | ||
| 1050 | Mike McCarty | 70 | Spokane, WA | USA | 3,311m | 2:24.9 |