Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Y P	53		CHN		2,984	2:40.8
1201	Chris Romero	42		USA		2,984	2:40.8
1203	Egil Niva	55	Trondheim	NOR		2,980	2:41.0
1204	Jerilyn Riggins	63		USA	Dallas Rowing Club	2,979	2:41.1
1205	Judy Moskus	32		USA		2,974	2:41.3
1206	Dawn Markovsky	45		USA		2,971	2:41.5
1207	Robb Blake	57	Glen Mills , PA	USA		2,966	2:41.8
1208	Lasma Parma	43		LAT		2,961	2:42.1
1208	Shannon Webb	45		CAN		2,961	2:42.1
1210	Birgit Overgaard	71		DEN		2,960	2:42.1
1211	David Leombruno	61		USA	Osceola FD Row Club	2,957	2:42.3
1212	Kate Borger	58	Ashgrove, QLD	AUS		2,951	2:42.6
1213	Keith Wiley	74		USA		2,950	2:42.7
1214	Kim Armstrong	55	VA	USA	RowAlong	2,949	2:42.7
1215	Eleni Karapanagiotou	47		GRE		2,942	2:43.1
1216	Michelle Quinn	37		IRL		2,937	2:43.4
1216	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,937	2:43.4
1216	Robert Abbott	67		USA		2,937	2:43.4
1219	Mischel Kim	50		KOR		2,932	2:43.7
1220	Martin Tromblee	55	WA	USA		2,931	2:43.7
1221	Carol Davies	57		GBR		2,927	2:43.9
1222	Christy Deen	44		USA		2,925	2:44.1
1223	Terry Penninkx	61		NED		2,923	2:44.2
1224	Gaby Bauman	36		USA		2,922	2:44.2
1225	Sandra Phelan	49		GBR		2,915	2:44.6
1225	Denise Falcone	55		USA		2,915	2:44.6
1227	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,911	2:44.8
1228	Paul Kennedy	76	Montclair, NJ	USA		2,906	2:45.1
1229	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,905	2:45.2
1229	Jessica Evans	22		USA		2,905	2:45.2
1231	Peter Goossens	50		NED		2,904	2:45.2
1232	Michele Conner	54		USA		2,889	2:46.1
1233	Tina Zhao	36	Beijing	CHN		2,888	2:46.2
1234	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,885	2:46.3
1235	Lisa Harder	64		USA		2,883	2:46.4
1236	Amanda Clutter	37	WV	USA		2,880	2:46.6
1237	Luigi Larocca	60		ITA		2,878	2:46.7
1238	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,876	2:46.8
1239	Juls B	39		USA		2,872	2:47.1
1240	James King	31		USA		2,870	2:47.2
1241	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:47.3
1242	Eileen Dunlap	57		USA		2,867	2:47.4
1242	Nancy Kolb	47		USA		2,867	2:47.4
1244	Cindy Mullinax	61		USA		2,865	2:47.5
1245	Jamie Robinson	41		USA		2,862	2:47.7
1246	Mary Highstead	45	Whitby, ON	CAN		2,859	2:47.8
1247	Marie Conner	37		USA		2,853	2:48.2
1248	William Ekeberg	38		SWE		2,842	2:48.8
1248	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:48.8
1250	CA Nicholson	58		USA	CROSSFIT	2,841	2:48.9