Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Dorien Van Gorp | 38 | BEL | 3,432m | 2:19.8 | ||
| 951 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,432m | 2:19.8 | |
| 953 | Kathy Kremer | 44 | USA | Great Miami Rowing Center | 3,431m | 2:19.9 | |
| 954 | Dale Fanning | 67 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,429m | 2:19.9 |
| 954 | Mariet Hollemans | 41 | BEL | 3,429m | 2:19.9 | ||
| 956 | Corina Wolny | 48 | Hirschaid | GER | 3,428m | 2:20.0 | |
| 957 | Paul Thompson | 64 | Ardrossan , AB | CAN | 3,427m | 2:20.0 | |
| 958 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,426m | 2:20.1 |
| 959 | Brian Coffman | 55 | USA | 3,425m | 2:20.1 | ||
| 960 | Claudia Zimmermann | 46 | USA | 3,421m | 2:20.3 | ||
| 961 | Laura Baxley | 57 | USA | 3,420m | 2:20.3 | ||
| 961 | Adam Hawk | - | NC | USA | 3,420m | 2:20.3 | |
| 963 | Scott Krafft | 64 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,419m | 2:20.3 |
| 964 | Jiang Weiguang | 35 | CHN | 3,417m | 2:20.4 | ||
| 964 | Jessie Hornbrook | 32 | USA | 3,417m | 2:20.4 | ||
| 964 | Daniel Eisenberg | 32 | USA | 3,417m | 2:20.4 | ||
| 964 | Jeff Lahm | 43 | USA | Mid-Hudson Rowing Association | 3,417m | 2:20.4 | |
| 968 | Kartik Bhagat | 33 | USA | 3,414m | 2:20.5 | ||
| 969 | Robert Dawson | 75 | USA | 3,413m | 2:20.6 | ||
| 970 | Patrick Morris | 54 | USA | 3,411m | 2:20.7 | ||
| 971 | Leanne Pots | 30 | NED | 3,408m | 2:20.8 | ||
| 972 | Bruce Dammeier | 62 | WA | USA | 3,407m | 2:20.8 | |
| 973 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,406m | 2:20.9 |
| 974 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,405m | 2:20.9 | |
| 975 | Matthew Casserly | 35 | FIN | 3,404m | 2:21.0 | ||
| 976 | Clint Lauridsen | 39 | USA | 3,403m | 2:21.0 | ||
| 976 | Allison Goldberg | 42 | USA | 3,403m | 2:21.0 | ||
| 978 | Toby Webber | 51 | GBR | HM Prison Service | 3,401m | 2:21.1 | |
| 979 | Robin Oldham | 47 | Toronto, ON | CAN | 3,400m | 2:21.1 | |
| 980 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,397m | 2:21.3 |
| 981 | Linnea Casserly | 34 | FIN | 3,395m | 2:21.3 | ||
| 982 | Angelo B. | 34 | ITA | 3,394m | 2:21.4 | ||
| 983 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 3,393m | 2:21.4 |
| 983 | Glen Best | 56 | Gateshead | GBR | 3,393m | 2:21.4 | |
| 985 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 3,392m | 2:21.5 |
| 986 | s sc | 46 | GBR | 3,390m | 2:21.5 | ||
| 987 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 3,389m | 2:21.6 |
| 988 | Mike Pumroy | 66 | St Paul, MN | USA | 3,387m | 2:21.7 | |
| 989 | Srdan Simovic | 53 | NOR | 3,386m | 2:21.7 | ||
| 990 | William Westerman | 54 | Huddersfield | GBR | 3,383m | 2:21.8 | |
| 990 | Roe Lemons | 45 | USA | 3,383m | 2:21.8 | ||
| 990 | Roland Baumer | 62 | SUI | 3,383m | 2:21.8 | ||
| 993 | Stephanie Shipp | 39 | USA | 3,382m | 2:21.9 | ||
| 994 | Chris Wilson | 36 | Tampa, FL | USA | 3,379m | 2:22.0 | |
| 995 | Sharon Rush | 61 | GBR | 3,377m | 2:22.1 | ||
| 995 | Cami McDonald | 37 | USA | 3,377m | 2:22.1 | ||
| 997 | Benjamin Tiller | 18 | USA | 3,374m | 2:22.2 | ||
| 998 | Jair Cranmore | 38 | USA | U.S. Army | 3,373m | 2:22.3 | |
| 999 | Rianne Van Mourik | 37 | NED | 3,372m | 2:22.3 | ||
| 1000 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,369m | 2:22.4 |