Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Chelsea Ramirez	31		USA		3,622	2:12.5
802	준영 홍	34		KOR		3,621	2:12.5
803	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
804	Marty Diklich	61		USA		3,619	2:12.6
804	Nicolas Pedroso	27		ARG		3,619	2:12.6
806	Jo Simisimi	31		POL		3,618	2:12.6
807	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,617	2:12.7
807	Jody May	52	MI	USA		3,617	2:12.7
809	Ali Bowness	56		AUS		3,616	2:12.7
810	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	3,615	2:12.7
811	Wansoo Kim	51		KOR		3,614	2:12.8
811	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,614	2:12.8
813	Francis Guysens	74	Tournai	BEL		3,612	2:12.8
814	정 느림보	41		KOR		3,611	2:12.9
814	Peter Hughes	39		USA		3,611	2:12.9
816	P Bi	36		NZL		3,608	2:13.0
816	Angie Ricketts	61		GBR		3,608	2:13.0
818	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,607	2:13.0
818	Pete S	49	Grand Rapids, MI	USA		3,607	2:13.0
818	Carlos Bandala	53	Mexico City	MEX		3,607	2:13.0
821	Bennie Wessels	47	Deventer	NED		3,605	2:13.1
821	Meg Jordan	31		USA		3,605	2:13.1
821	Donald Cramb	61		USA		3,605	2:13.1
821	Ali M	61		USA		3,605	2:13.1
825	Chris Budgen	45		AUT		3,604	2:13.1
826	Paul Long	47		USA		3,603	2:13.2
826	Harald Wille	45		AUT		3,603	2:13.2
826	Scott Barker	59		USA		3,603	2:13.2
829	Nei Freitas	45		BRA		3,602	2:13.2
830	Alan Brunstad	71	Lacey, WA	USA		3,601	2:13.2
831	Pernille Kingo	45		DEN		3,597	2:13.4
832	Luann Finnerty	52		USA		3,596	2:13.4
833	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,595	2:13.5
834	Peter Deenen	53		NED		3,594	2:13.5
834	julian mills	72	Wallington	GBR		3,594	2:13.5
834	David Brandt	35		USA		3,594	2:13.5
837	Tom Seabolt	70	Port Orange, FL	USA		3,593	2:13.5
837	Scott Souders	50		USA		3,593	2:13.5
839	Darwin Evans	47		CAN		3,591	2:13.6
840	Toni Alemany	48		ESP		3,590	2:13.7
841	Badri Munipalla	46		USA		3,587	2:13.8
841	Lyndsie Leinen	31	NC	USA		3,587	2:13.8
841	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,587	2:13.8
844	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,582	2:14.0
844	Sarah Marin-cudraz	48		FRA		3,582	2:14.0
844	Hasan Afzal	33		GBR	Street Parking	3,582	2:14.0
847	Dave Hunt	55		GBR		3,580	2:14.0
848	daan rowies	40	Aalst	BEL		3,579	2:14.1
848	Marco Scholz	51	München	GER		3,579	2:14.1
850	Gary Holmes	65	Cotswolds U.K.	GBR		3,578	2:14.1