Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Nek Hagihristos | - | NJ | USA | 3,578 | 2:14.1 | |
| 850 | Colin Stuart | 38 | USA | 3,578 | 2:14.1 | ||
| 853 | Sebastian Tracht | 39 | GER | 3,576 | 2:14.2 | ||
| 853 | Mike Hall | 49 | York | GBR | 3,576 | 2:14.2 | |
| 855 | ahn wh | 48 | KOR | 3,575 | 2:14.2 | ||
| 856 | Rob Blaszynski | 54 | USA | 3,574 | 2:14.3 | ||
| 856 | David Myers | 37 | Nashville, TN | USA | 3,574 | 2:14.3 | |
| 858 | Gaston McDorman | 39 | USA | 3,572 | 2:14.3 | ||
| 859 | Tara Connelly | 50 | USA | 3,570 | 2:14.4 | ||
| 859 | Nicolas ROUSSELLE | 46 | FRA | 3,570 | 2:14.4 | ||
| 861 | Cory Domina | 32 | USA | 3,567 | 2:14.5 | ||
| 862 | Mark McLaughlin | 34 | USA | 3,566 | 2:14.6 | ||
| 863 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 3,565 | 2:14.6 |
| 864 | Erik Delnoij | 53 | Arnhem | NED | 3,564 | 2:14.6 | |
| 864 | Sherry Breeding | 61 | Amarillo, TX | USA | 3,564 | 2:14.6 | |
| 866 | Allen Zhou | 38 | CHN | 3,559 | 2:14.8 | ||
| 866 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,559 | 2:14.8 |
| 868 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:15.0 |
| 868 | Ozzy Conte | 58 | USA | 3,554 | 2:15.0 | ||
| 870 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 3,553 | 2:15.0 |
| 870 | Frank T | 51 | CA | USA | GARAGEATHLETE | 3,553 | 2:15.0 |
| 872 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,552 | 2:15.1 |
| 873 | Peter Salzyn | 46 | USA | 3,551 | 2:15.1 | ||
| 874 | Laura Coelho | 34 | BRA | 3,549 | 2:15.2 | ||
| 875 | Tyler Harrell | 30 | USA | 3,547 | 2:15.3 | ||
| 875 | Betty Parker | 46 | GBR | Newark Rowing Club | 3,547 | 2:15.3 | |
| 877 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,546 | 2:15.3 | |
| 878 | Nimesh Patel | 39 | GBR | 3,542 | 2:15.5 | ||
| 879 | yt M | 34 | CHN | 3,539 | 2:15.6 | ||
| 880 | Sarah Looney | 42 | USA | 3,538 | 2:15.6 | ||
| 881 | Graham Turner | 55 | Southampton | GBR | 3,534 | 2:15.8 | |
| 882 | Christie Pelzer | 42 | AUS | 3,532 | 2:15.9 | ||
| 883 | Katie Raezer | 54 | Erie, PA | USA | 3,531 | 2:15.9 | |
| 884 | Erin H | 39 | USA | 3,529 | 2:16.0 | ||
| 884 | Anthony Rego | 37 | USA | 3,529 | 2:16.0 | ||
| 886 | Jozef Knapčík | 48 | Bratislava | SVK | 3,528 | 2:16.0 | |
| 887 | Paul Fernan | 62 | Arnold, MD | USA | 3,526 | 2:16.1 | |
| 888 | Harry Lim | 45 | Orlando, FL | USA | 3,525 | 2:16.1 | |
| 889 | Jeremy Gould | 58 | GBR | 3,524 | 2:16.2 | ||
| 889 | H L | 50 | GER | 3,524 | 2:16.2 | ||
| 889 | Tim Gunter | 59 | USA | 3,524 | 2:16.2 | ||
| 892 | Stephen McKay | 56 | VIC | AUS | 3,523 | 2:16.2 | |
| 893 | Wendy Leslie | 45 | GBR | 3,522 | 2:16.2 | ||
| 894 | brown johnson | 41 | USA | 3,518 | 2:16.4 | ||
| 895 | John Sutton | 59 | North Yorkshire | GBR | 3,517 | 2:16.4 | |
| 896 | Sibgha Badool | 27 | GBR | 3,516 | 2:16.5 | ||
| 896 | Mauro Fardin | 37 | ITA | 3,516 | 2:16.5 | ||
| 898 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 3,513 | 2:16.6 |
| 898 | 帆 杨 | 33 | CHN | 3,513 | 2:16.6 | ||
| 900 | Radu Muntean | 35 | ROU | 3,511 | 2:16.7 |