Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Nek Hagihristos	-	NJ	USA		3,578	2:14.1
850	Colin Stuart	38		USA		3,578	2:14.1
853	Sebastian Tracht	39		GER		3,576	2:14.2
853	Mike Hall	49	York	GBR		3,576	2:14.2
855	ahn wh	48		KOR		3,575	2:14.2
856	Rob Blaszynski	54		USA		3,574	2:14.3
856	David Myers	37	Nashville, TN	USA		3,574	2:14.3
858	Gaston McDorman	39		USA		3,572	2:14.3
859	Tara Connelly	50		USA		3,570	2:14.4
859	Nicolas ROUSSELLE	46		FRA		3,570	2:14.4
861	Cory Domina	32		USA		3,567	2:14.5
862	Mark McLaughlin	34		USA		3,566	2:14.6
863	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,565	2:14.6
864	Erik Delnoij	53	Arnhem	NED		3,564	2:14.6
864	Sherry Breeding	61	Amarillo, TX	USA		3,564	2:14.6
866	Allen Zhou	38		CHN		3,559	2:14.8
866	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,559	2:14.8
868	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,554	2:15.0
868	Ozzy Conte	58		USA		3,554	2:15.0
870	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	3,553	2:15.0
870	Frank T	51	CA	USA	GARAGEATHLETE	3,553	2:15.0
872	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,552	2:15.1
873	Peter Salzyn	46		USA		3,551	2:15.1
874	Laura Coelho	34		BRA		3,549	2:15.2
875	Tyler Harrell	30		USA		3,547	2:15.3
875	Betty Parker	46		GBR	Newark Rowing Club	3,547	2:15.3
877	Andrew Liu	25		USA	reddit /r/ rowing	3,546	2:15.3
878	Nimesh Patel	39		GBR		3,542	2:15.5
879	yt M	34		CHN		3,539	2:15.6
880	Sarah Looney	42		USA		3,538	2:15.6
881	Graham Turner	55	Southampton	GBR		3,534	2:15.8
882	Christie Pelzer	42		AUS		3,532	2:15.9
883	Katie Raezer	54	Erie, PA	USA		3,531	2:15.9
884	Erin H	39		USA		3,529	2:16.0
884	Anthony Rego	37		USA		3,529	2:16.0
886	Jozef Knapčík	48	Bratislava	SVK		3,528	2:16.0
887	Paul Fernan	62	Arnold, MD	USA		3,526	2:16.1
888	Harry Lim	45	Orlando, FL	USA		3,525	2:16.1
889	Jeremy Gould	58		GBR		3,524	2:16.2
889	H L	50		GER		3,524	2:16.2
889	Tim Gunter	59		USA		3,524	2:16.2
892	Stephen McKay	56	VIC	AUS		3,523	2:16.2
893	Wendy Leslie	45		GBR		3,522	2:16.2
894	brown johnson	41		USA		3,518	2:16.4
895	John Sutton	59	North Yorkshire	GBR		3,517	2:16.4
896	Sibgha Badool	27		GBR		3,516	2:16.5
896	Mauro Fardin	37		ITA		3,516	2:16.5
898	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,513	2:16.6
898	帆杨	33		CHN		3,513	2:16.6
900	Radu Muntean	35		ROU		3,511	2:16.7