Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Abigail Marshall | 69 | CA | USA | mERGmaids | 2,575m | 3:06.4 |
| 1302 | Cindy Cofrancesco | 56 | USA | 2,555m | 3:07.8 | ||
| 1303 | Monte LaOrange | 62 | USA | 2,538m | 3:09.1 | ||
| 1304 | Rose Pettit | 56 | Elkview, WV | USA | 2,529m | 3:09.7 | |
| 1304 | M P | 48 | USA | 2,529m | 3:09.7 | ||
| 1306 | Jay Webler | 70 | Lilburn , GA | USA | 2,522m | 3:10.3 | |
| 1307 | Marc-Antoine Bougie | 42 | CAN | 2,521m | 3:10.4 | ||
| 1308 | Joseph Linz | 34 | USA | 2,504m | 3:11.6 | ||
| 1309 | Michael Rothman | 58 | USA | 2,499m | 3:12.0 | ||
| 1310 | Susan Pulse | 56 | Woodstock, GA | USA | 2,484m | 3:13.2 | |
| 1310 | Female ODLO | 51 | FRA | 2,484m | 3:13.2 | ||
| 1312 | Veronika Eder | 47 | AUT | 2,482m | 3:13.3 | ||
| 1313 | Steve Irontesting | 53 | NED | 2,475m | 3:13.9 | ||
| 1314 | Maria Powery | 62 | USA | 2,474m | 3:14.0 | ||
| 1314 | Michały Qaaa | 23 | POL | 2,474m | 3:14.0 | ||
| 1316 | Mirjam Segner | 36 | GER | 2,379m | 3:21.7 | ||
| 1317 | Matthew Figueras | 21 | USA | 2,367m | 3:22.7 | ||
| 1318 | Barbara Kodors | 66 | ON | CAN | 2,353m | 3:23.9 | |
| 1319 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,273m | 3:31.1 |
| 1320 | Jan-Volkert Schmitz | 54 | GER | 2,234m | 3:34.8 | ||
| 1321 | Alyssa Scully | 50 | USA | 2,223m | 3:35.9 | ||
| 1322 | Per Skansfors | 40 | SWE | 2,172m | 3:40.9 | ||
| 1323 | gary ulrich | 63 | terre haute, IN | USA | 2,154m | 3:42.8 | |
| 1324 | Hannah Harris | 19 | USA | 2,120m | 3:46.4 | ||
| 1325 | Wendy Limbert | 66 | USA | 2,119m | 3:46.5 | ||
| 1326 | Mary Hui | - | CAN | 2,103m | 3:48.2 | ||
| 1327 | Mike Sackett | 57 | Kechi, KS | USA | 2,087m | 3:49.9 | |
| 1328 | Kwabena Yamoah | 44 | USA | 2,061m | 3:52.8 | ||
| 1329 | Immi Song | 61 | Belvedere, CA | USA | 2,055m | 3:53.5 | |
| 1330 | Zyn Yldrm | 42 | GBR | 2,047m | 3:54.4 | ||
| 1331 | Ted Yu | 31 | CHN | 1,969m | 4:03.7 | ||
| 1332 | Melissa H | 54 | PA | USA | 1,863m | 4:17.6 | |
| 1333 | Carla Vessosa | 37 | ESP | 1,764m | 4:32.1 |