Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Brian Lemay | 39 | USA | 4,467m | 1:47.4 | ||
| 50 | Jon Dixon | 49 | GBR | 4,467m | 1:47.4 | ||
| 53 | Chris Pennington | 41 | USA | 4,466m | 1:47.4 | ||
| 54 | Dave Adams | 42 | Essex Jct, VT | USA | 4,465m | 1:47.5 | |
| 55 | Jeremy Kramer | 37 | USA | 4,460m | 1:47.6 | ||
| 56 | Yannick Lange | 30 | GER | 4,456m | 1:47.7 | ||
| 56 | Alex Kevan | 43 | GBR | 4,456m | 1:47.7 | ||
| 58 | Nicky Serfling | 47 | Bonn | GER | 4,449m | 1:47.8 | |
| 59 | JC Harmon | 45 | VA | USA | 4,448m | 1:47.9 | |
| 60 | Ed Dutton | 42 | GBR | 4,447m | 1:47.9 | ||
| 60 | Harry Hodgson | 25 | GBR | 4,447m | 1:47.9 | ||
| 62 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,442m | 1:48.0 |
| 63 | Tom Herrington | 48 | USA | 4,441m | 1:48.0 | ||
| 64 | Iain Arseneau | 35 | CAN | 4,439m | 1:48.1 | ||
| 65 | Gavin Roche | 47 | GBR | 4,436m | 1:48.2 | ||
| 65 | Luk Siem | 38 | POL | 4,436m | 1:48.2 | ||
| 67 | Dan Paquette | 43 | West Springfield, MA | USA | 4,432m | 1:48.3 | |
| 68 | Justin Blott | 32 | USA | U.S. Air Force | 4,423m | 1:48.5 | |
| 69 | Kyle Miller | 36 | USA | 4,417m | 1:48.6 | ||
| 70 | Richard Rothenburg | 48 | USA | 4,412m | 1:48.7 | ||
| 71 | Andy Nevitt | 41 | WI | USA | 4,408m | 1:48.8 | |
| 72 | Sam Broomhall | 46 | NZL | 4,401m | 1:49.0 | ||
| 73 | Henning Wiehe | 52 | Frankfurt | GER | 4,400m | 1:49.0 | |
| 74 | Jimmy Fuentes | 44 | CHI | 4,396m | 1:49.1 | ||
| 74 | Kenneth Skelmose | 37 | DEN | 4,396m | 1:49.1 | ||
| 76 | Kelvin James | 59 | NFK | Free Spirits | 4,395m | 1:49.2 | |
| 76 | Robert Bruhn | 44 | GER | 4,395m | 1:49.2 | ||
| 78 | Mark Bower | 45 | Doncaster | GBR | Empty the Tanks | 4,394m | 1:49.2 |
| 79 | Erik Edwards | 43 | USA | 4,393m | 1:49.2 | ||
| 80 | David Knowles | 42 | USA | 4,390m | 1:49.3 | ||
| 81 | Paweł Gawliński | 43 | Świdnik | POL | 4,388m | 1:49.3 | |
| 82 | Jonathan Conway | 42 | Pasco, WA | USA | 4,387m | 1:49.4 | |
| 83 | Grant McCracken | 37 | USA | 4,376m | 1:49.6 | ||
| 84 | Renato Busetto | 51 | ITA | 4,375m | 1:49.7 | ||
| 85 | james ellway | 44 | GBR | 4,370m | 1:49.8 | ||
| 86 | Mattias Hallén | 41 | SWE | 4,369m | 1:49.8 | ||
| 87 | Wilson Feuerstein | - | GER | 4,368m | 1:49.8 | ||
| 88 | Robin Bergum | 31 | NOR | 4,364m | 1:49.9 | ||
| 89 | connor holmes | 31 | CAN | 4,363m | 1:50.0 | ||
| 90 | Eric Voyles | 46 | USA | 4,359m | 1:50.1 | ||
| 91 | Jason Mayes | 42 | USA | 4,356m | 1:50.1 | ||
| 92 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 4,355m | 1:50.2 |
| 92 | Khari Benjamin | 38 | TRI | 4,355m | 1:50.2 | ||
| 94 | William Blair | 36 | Irwin, PA | USA | 4,352m | 1:50.2 | |
| 95 | Simon Marlow | 34 | GBR | 4,350m | 1:50.3 | ||
| 96 | Benjamin Ayela | 31 | NED | 4,349m | 1:50.3 | ||
| 97 | Dmitri Nazarov | 40 | UNAFF | 4,344m | 1:50.4 | ||
| 98 | Florian Rehaag | 38 | GER | 4,340m | 1:50.5 | ||
| 99 | Alexander Mills | 31 | AUS | 4,335m | 1:50.7 | ||
| 100 | Neil Grosset | 48 | GBR | 4,334m | 1:50.7 |