Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,467 | 1:47.4 | |
| 51 | Brian Lemay | 39 | USA | 4,467 | 1:47.4 | ||
| 51 | Jon Dixon | 49 | GBR | 4,467 | 1:47.4 | ||
| 54 | Chris Pennington | 41 | USA | 4,466 | 1:47.4 | ||
| 55 | Dave Adams | 42 | Essex Jct, VT | USA | 4,465 | 1:47.5 | |
| 56 | Jeremy Kramer | 37 | USA | 4,460 | 1:47.6 | ||
| 57 | Yannick Lange | 30 | GER | 4,456 | 1:47.7 | ||
| 57 | Alex Kevan | 43 | GBR | 4,456 | 1:47.7 | ||
| 59 | Nicky Serfling | 47 | Bonn | GER | 4,449 | 1:47.8 | |
| 60 | JC Harmon | 45 | VA | USA | 4,448 | 1:47.9 | |
| 61 | Ed Dutton | 42 | GBR | British Army | 4,447 | 1:47.9 | |
| 61 | Harry Hodgson | 25 | GBR | 4,447 | 1:47.9 | ||
| 63 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,442 | 1:48.0 |
| 64 | Tom Herrington | 48 | USA | 4,441 | 1:48.0 | ||
| 65 | Iain Arseneau | 35 | CAN | 4,439 | 1:48.1 | ||
| 66 | Gavin Roche | 47 | GBR | 4,436 | 1:48.2 | ||
| 66 | Luk Siem | 38 | POL | 4,436 | 1:48.2 | ||
| 68 | Dan Paquette | 43 | West Springfield, MA | USA | 4,432 | 1:48.3 | |
| 69 | Geoff Laskowski | - | Saint Paul, MN | USA | 4,431 | 1:48.3 | |
| 70 | Justin Blott | 32 | USA | U.S. Air Force | 4,423 | 1:48.5 | |
| 71 | Kyle Miller | 36 | USA | 4,417 | 1:48.6 | ||
| 72 | Richard Rothenburg | 48 | USA | 4,412 | 1:48.7 | ||
| 73 | Andy Nevitt | 41 | WI | USA | 4,408 | 1:48.8 | |
| 74 | Sam Broomhall | 46 | NZL | 4,401 | 1:49.0 | ||
| 75 | Henning Wiehe | 52 | Frankfurt | GER | 4,400 | 1:49.0 | |
| 76 | Jimmy Fuentes | 44 | CHI | 4,396 | 1:49.1 | ||
| 76 | Kenneth Skelmose | 37 | DEN | 4,396 | 1:49.1 | ||
| 78 | Kelvin James | 59 | NFK | Free Spirits | 4,395 | 1:49.2 | |
| 78 | Robert Bruhn | 44 | GER | 4,395 | 1:49.2 | ||
| 80 | Mark Bower | 45 | Doncaster | GBR | Empty the Tanks | 4,394 | 1:49.2 |
| 81 | Erik Edwards | 43 | USA | 4,393 | 1:49.2 | ||
| 82 | David Knowles | 42 | USA | 4,390 | 1:49.3 | ||
| 83 | Paweł Gawliński | 43 | Świdnik | POL | 4,388 | 1:49.3 | |
| 84 | Jonathan Conway | 42 | Pasco, WA | USA | 4,387 | 1:49.4 | |
| 85 | Grant McCracken | 37 | USA | 4,376 | 1:49.6 | ||
| 86 | Renato Busetto | 51 | ITA | 4,375 | 1:49.7 | ||
| 87 | james ellway | 44 | GBR | 4,370 | 1:49.8 | ||
| 88 | Mattias Hallén | 41 | SWE | 4,369 | 1:49.8 | ||
| 89 | Wilson Feuerstein | - | AUT | 4,368 | 1:49.8 | ||
| 90 | Robin Bergum | 31 | NOR | 4,364 | 1:49.9 | ||
| 91 | connor holmes | 31 | CAN | 4,363 | 1:50.0 | ||
| 92 | Eric Voyles | 46 | USA | 4,359 | 1:50.1 | ||
| 93 | Jason Mayes | 42 | USA | 4,356 | 1:50.1 | ||
| 94 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 4,355 | 1:50.2 |
| 94 | Khari Benjamin | 38 | TTO | 4,355 | 1:50.2 | ||
| 96 | William Blair | 36 | Irwin, PA | USA | 4,352 | 1:50.2 | |
| 97 | Simon Marlow | 34 | GBR | 4,350 | 1:50.3 | ||
| 98 | Benjamin Ayela | 31 | NED | 4,349 | 1:50.3 | ||
| 99 | Dmitri Nazarov | 40 | AIN | 4,344 | 1:50.4 | ||
| 100 | Florian Rehaag | 38 | GER | 4,340 | 1:50.5 |