Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | wilcox mar | 44 | USA | 4,137m | 1:56.0 | ||
| 252 | Peter Blair | 48 | Armagh | GBR | 4,136m | 1:56.0 | |
| 253 | Robert Gogan | 36 | USA | 4,135m | 1:56.0 | ||
| 254 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,134m | 1:56.1 |
| 255 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,133m | 1:56.1 |
| 256 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 4,132m | 1:56.1 |
| 257 | James Fukumoto | 35 | VA | USA | 4,131m | 1:56.1 | |
| 258 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 4,130m | 1:56.2 |
| 259 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,129m | 1:56.2 |
| 260 | Frederico Azevedo Marques da Fonseca | 53 | São Paulo | BRA | Esporte Clube Pinheiros | 4,127m | 1:56.3 |
| 261 | Oso Ramirez | 31 | MO | USA | 4,124m | 1:56.3 | |
| 262 | Ian Andrews | 43 | USA | 4,122m | 1:56.4 | ||
| 263 | Pero Uhodić | 36 | Uskoplje,Cavtat | CRO | 4,118m | 1:56.5 | |
| 264 | Felix Möller | 27 | GER | 4,117m | 1:56.5 | ||
| 265 | Sam Austin | 42 | GBR | 4,115m | 1:56.6 | ||
| 265 | Nick Hanson | 34 | USA | 4,115m | 1:56.6 | ||
| 267 | Colby Caltrider | 33 | USA | 4,114m | 1:56.6 | ||
| 268 | Mike Baker | 50 | Oakville 🇨🇦 | CAN | CROSSFIT | 4,113m | 1:56.7 |
| 268 | Tomasz Otworowski | 37 | POL | 4,113m | 1:56.7 | ||
| 270 | Ian Watt | 62 | Shirenewton | GBR | 4,111m | 1:56.7 | |
| 270 | Jonathan Lane | 42 | Canton, GA | USA | 4,111m | 1:56.7 | |
| 270 | A G | 49 | USA | 4,111m | 1:56.7 | ||
| 273 | Jody Marr | 45 | GBR | 4,109m | 1:56.8 | ||
| 273 | Emanuele Finazzi | 43 | ITA | 4,109m | 1:56.8 | ||
| 275 | Oliver Marienfeld | 40 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 4,108m | 1:56.8 |
| 276 | Dustin Huber | 40 | USA | 4,107m | 1:56.8 | ||
| 277 | Day Day | 60 | USA | 4,106m | 1:56.9 | ||
| 277 | Massimo Guerra | 56 | ITA | 4,106m | 1:56.9 | ||
| 279 | Joe Janssen | 53 | USA | 4,104m | 1:56.9 | ||
| 280 | Richard Wilson | 33 | HKG | 4,103m | 1:56.9 | ||
| 281 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 4,101m | 1:57.0 |
| 281 | Michael Noel | 32 | Cheshire | GBR | 4,101m | 1:57.0 | |
| 283 | Cory Bradshaw | 49 | Sterling, IL | USA | 4,095m | 1:57.2 | |
| 283 | Jon Shields | 54 | Avon, CT | USA | 4,095m | 1:57.2 | |
| 283 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,095m | 1:57.2 |
| 286 | Teniele Piddington | 33 | AUS | 4,094m | 1:57.2 | ||
| 286 | Peter Olivier | 37 | Cape Town | RSA | 4,094m | 1:57.2 | |
| 286 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,094m | 1:57.2 | |
| 289 | Guy Bailey | 56 | Perth, WA | AUS | 4,092m | 1:57.3 | |
| 289 | tony zed | 54 | GBR | 4,092m | 1:57.3 | ||
| 289 | Max Padlocks | 38 | ITA | 4,092m | 1:57.3 | ||
| 292 | Jonny Campion | 31 | GBR | 4,091m | 1:57.3 | ||
| 293 | Mario Vadini | 47 | SUI | Swiss Indoor Rowers | 4,086m | 1:57.4 | |
| 294 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,085m | 1:57.5 |
| 294 | Patrick Mooney | 38 | USA | 4,085m | 1:57.5 | ||
| 294 | Kenny Snyder | 43 | USA | 4,085m | 1:57.5 | ||
| 297 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,083m | 1:57.5 |
| 298 | Nikolai Jankovich | 44 | USA | 4,082m | 1:57.5 | ||
| 299 | Giuseppe Di Gregorio | 52 | ITA | 4,081m | 1:57.6 | ||
| 299 | Brett Humphreys | 53 | Hastings on Hudson, NY | USA | 4,081m | 1:57.6 |