Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alexander Bue | 30 | NOR | 4,179m | 1:54.8 | ||
| 202 | Noah Bengur | 44 | USA | 4,176m | 1:54.9 | ||
| 202 | James Whittington | 38 | GBR | 4,176m | 1:54.9 | ||
| 204 | Adrian Arredondo | 35 | NY | USA | 4,175m | 1:54.9 | |
| 205 | Peter Brown | 56 | Wakefield | GBR | 4,174m | 1:54.9 | |
| 206 | Josh Adams | 40 | USA | 4,173m | 1:55.0 | ||
| 207 | Dorian Hughes | 57 | Chelmsford | GBR | 4,172m | 1:55.0 | |
| 208 | Will Doan | 32 | USA | 4,171m | 1:55.0 | ||
| 209 | Evan Lavoie | 51 | CAN | 4,170m | 1:55.1 | ||
| 209 | Peter Simons | 44 | USA | 4,170m | 1:55.1 | ||
| 211 | Chris Snedaker | 41 | Stuart, FL | USA | 4,169m | 1:55.1 | |
| 211 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 4,169m | 1:55.1 |
| 213 | Michael Taylor | 33 | AUS | 4,168m | 1:55.1 | ||
| 213 | Adam Robson | 31 | GBR | 4,168m | 1:55.1 | ||
| 213 | Sergione 70 | 52 | ITA | 4,168m | 1:55.1 | ||
| 213 | Chris Geiser | 47 | Raleigh, NC | USA | 4,168m | 1:55.1 | |
| 217 | Mick Williams | 39 | WA | AUS | Australian Army | 4,167m | 1:55.1 |
| 218 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 4,165m | 1:55.2 |
| 219 | Plamen Stanoev | 53 | CAN | 4,163m | 1:55.3 | ||
| 220 | Paul Melstrom | 53 | Tana | USA | 4,162m | 1:55.3 | |
| 220 | Sean Picotte | 40 | USA | 4,162m | 1:55.3 | ||
| 222 | Henk Damiaans | 43 | adelaide, SA | AUS | 4,161m | 1:55.3 | |
| 222 | James Stapleton | 47 | USA | 4,161m | 1:55.3 | ||
| 222 | Kevin Shea | 45 | USA | 4,161m | 1:55.3 | ||
| 225 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 4,160m | 1:55.3 | |
| 225 | Tony Nguyen | 48 | USA | 4,160m | 1:55.3 | ||
| 227 | Peter O’Connell | 34 | USA | 4,158m | 1:55.4 | ||
| 228 | Alexandros Savvatis | 43 | GER | 4,157m | 1:55.4 | ||
| 229 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,155m | 1:55.5 |
| 230 | Jacques Schickerling | 54 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,153m | 1:55.5 |
| 230 | Cipri Io | 45 | GER | 4,153m | 1:55.5 | ||
| 232 | André Halseth | 36 | NOR | 4,152m | 1:55.6 | ||
| 233 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,150m | 1:55.6 |
| 234 | Matt Fales | 55 | USA | 4,148m | 1:55.7 | ||
| 235 | David York | 50 | Morehead, KY | USA | 4,147m | 1:55.7 | |
| 236 | Wallace Branche | 29 | USA | 4,146m | 1:55.7 | ||
| 236 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,146m | 1:55.7 |
| 236 | Ivan Onishchenko | 38 | UNAFF | 4,146m | 1:55.7 | ||
| 239 | Eliot Bassett | 42 | USA | 4,145m | 1:55.8 | ||
| 240 | Egil Belsvik | 66 | Trondheim | NOR | 4,143m | 1:55.8 | |
| 240 | Hak Lee | 43 | KOR | 4,143m | 1:55.8 | ||
| 242 | Geoff Hanmer | 40 | VIC | AUS | 4,142m | 1:55.8 | |
| 242 | graham tullett | 49 | GBR | 4,142m | 1:55.8 | ||
| 242 | Yang Song | 27 | SIN | 4,142m | 1:55.8 | ||
| 245 | David Pearson | 33 | GBR | 4,141m | 1:55.9 | ||
| 245 | Alan Anderton | 39 | Parkgate | GBR | 4,141m | 1:55.9 | |
| 247 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 4,138m | 1:55.9 |
| 247 | Paweł Tarlecki | 31 | POL | 4,138m | 1:55.9 | ||
| 247 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 4,138m | 1:55.9 |
| 250 | Andrew Trister | 43 | Seattle, WA | USA | 4,137m | 1:56.0 |