Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Neil Grosset	48		GBR		4,334	1:50.7
102	Edward Leigh-Wood	55	Bath	GBR	Eton Vikings	4,330	1:50.8
103	Brent Godek	49		USA		4,328	1:50.9
104	Brian Xu	42	Shanghai	CHN	Rowing Pro Shanghai	4,327	1:50.9
105	John Sweeney	44	Cambridge, MA	USA		4,323	1:51.0
106	Monica Belucci	44		CZE		4,322	1:51.0
107	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,321	1:51.0
108	Kevin O’Grady	33		CAN		4,320	1:51.1
108	j c	51		JPN		4,320	1:51.1
110	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,318	1:51.1
111	Sergei Kostin	41		AIN		4,316	1:51.2
112	David Monaco	54	Bethesda, MD	USA		4,315	1:51.2
113	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,313	1:51.2
114	Brandon Peters	36		USA		4,311	1:51.3
115	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,309	1:51.3
116	Amr Aldrees	29		KSA		4,307	1:51.4
117	Alec McGillivray	40	Paris, ON	CAN		4,306	1:51.4
118	Richard Darby	39		GBR		4,305	1:51.4
119	Sean McConnon	50		GBR		4,303	1:51.5
120	stéphane beigneux	55	Vigneux-sur-Seine	FRA		4,299	1:51.6
120	Justin Gates	37		USA		4,299	1:51.6
122	Ivan Medos	42	Jaraguá do Sul	BRA		4,297	1:51.7
123	Brian Macdonald	43		USA		4,291	1:51.8
123	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,291	1:51.8
125	Greg Williams	35	OH	USA		4,289	1:51.9
126	Chris Fleetwood	52		AUS		4,288	1:51.9
127	Jyrki Alenius	55		FIN		4,287	1:51.9
127	Mirko Wengel	46		GER		4,287	1:51.9
129	Der Held vom Erdbeerfeld	47		GER		4,285	1:52.0
130	Pourik C	48		USA		4,282	1:52.0
130	Michael Frerichs	49	Champaign, IL	USA		4,282	1:52.0
132	Sebastiano Natale	40		GER		4,280	1:52.1
132	Stephen Salvati	40	CT	USA		4,280	1:52.1
134	Oliver Bowler	37		AUS		4,278	1:52.2
134	Florian Konicek	44	Wien	AUT		4,278	1:52.2
136	R Lawrence	62		USA		4,276	1:52.2
137	Alan Taylor	45	Abu Dhabi	UAE		4,275	1:52.2
138	Chris Clements	42	Kingston	GBR		4,274	1:52.3
139	Adrian Chambers	48		USA	United States Marine Corps	4,273	1:52.3
139	nick eichelberger	31	Anna, TX	USA		4,273	1:52.3
141	Nate Hewitt	44	VA	USA		4,272	1:52.3
142	Huw Thomas	62	Milverton	GBR	Free Spirits	4,269	1:52.4
143	Jeremy Stevens	37	TX	USA		4,265	1:52.5
144	Michael Jimerson	43	APO, AE	USA	ALCO IRC	4,264	1:52.5
145	Michael Valic	32	Etobicoke, ON	CAN		4,263	1:52.5
146	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,262	1:52.6
146	Per Eppers	32		DEN		4,262	1:52.6
148	Tim Browning	49		GBR		4,258	1:52.7
148	Nerawi Nerawi	43		FRA		4,258	1:52.7
150	Shawn Courcelles	30		NOR		4,257	1:52.7