Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Porter Bellew	58	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	4,039m	1:58.8
352	Wolfgang Strob	68		GER	RC Hamm, Germany	4,038m	1:58.8
353	RJ White	39	Dallas, TX	USA		4,036m	1:58.9
353	Barry O'Donovan	43	Dublin 🇮🇪	IRL		4,036m	1:58.9
353	tim merriman	44	Northampton	GBR		4,036m	1:58.9
356	Ben Tong	40		NZL		4,034m	1:58.9
356	Wayne Carriker	57	OR	USA		4,034m	1:58.9
358	Thomas Loehfelm	45		USA		4,032m	1:59.0
359	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,031m	1:59.0
360	Robert Wilson	49		USA		4,029m	1:59.1
361	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,026m	1:59.2
362	Hello Hi	32		USA	reddit /r/ rowing	4,025m	1:59.2
362	joe colgan	46	VIC	AUS		4,025m	1:59.2
364	Georg Wiebringhaus	36		GER		4,023m	1:59.3
365	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,018m	1:59.4
365	Bernd Rosauer	31		GER		4,018m	1:59.4
367	Josh Kilimnik	45		AUS		4,017m	1:59.4
368	Mat Bunch	49		USA		4,014m	1:59.5
368	Gio Vitali	35		GBR		4,014m	1:59.5
370	Fonawah Atang	52		GBR		4,013m	1:59.6
370	Simon Vanschamelhout	36		FRA		4,013m	1:59.6
372	Scott Jensen	50	PA	USA		4,012m	1:59.6
372	Mervyn Möller-Gulland	44		GER		4,012m	1:59.6
372	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,012m	1:59.6
375	Tommie Roden	45	Wadsworth	USA		4,011m	1:59.6
376	Flo Bryant	39	Munich	GER		4,009m	1:59.7
377	shawn christian	35		USA		4,008m	1:59.7
378	R Mckinley	39		AUS		4,005m	1:59.8
378	Mark Wooldridge	48		GBR		4,005m	1:59.8
378	Christopher Simser	63	Cortland , NY	USA	Team Simser	4,005m	1:59.8
378	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	4,005m	1:59.8
378	Dazza B	50		AUS		4,005m	1:59.8
383	Craig Salisbury	50	Perth , WA	AUS		4,002m	1:59.9
383	Matthew Sluggett	35	Torquay, VIC	AUS		4,002m	1:59.9
383	Lionel Prenat	52		FRA		4,002m	1:59.9
386	Linda Kærgaard Nielsen	42	Horsens	DEN	Horsens Roklub	4,001m	1:59.9
386	kristof coopman	35	Brasschaat	BEL		4,001m	1:59.9
388	Marcus Wills	56		GBR		4,000m	2:00.0
389	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,999m	2:00.0
389	Tom Exell	42		GBR		3,999m	2:00.0
391	simon hill	61		AUS		3,998m	2:00.0
391	Alberto Cattaneo	47	Tortona	ITA		3,998m	2:00.0
393	Josh Morse	54		USA		3,997m	2:00.0
394	C Henrik Ek	44		NOR		3,993m	2:00.2
394	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	3,993m	2:00.2
394	Milos Cekic	50		USA		3,993m	2:00.2
397	Jesse Raab	40		USA		3,992m	2:00.2
397	Holger Ulrich	57	50389	GER		3,992m	2:00.2
399	Christian Leibfried	57		USA		3,991m	2:00.2
400	Gilles Grün	37		LUX		3,990m	2:00.3