Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Craig Thompson	56		USA		4,039	1:58.8
351	Porter Bellew	58	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	4,039	1:58.8
353	Wolfgang Strob	68		GER	RC Hamm, Germany	4,038	1:58.8
354	RJ White	39	Dallas, TX	USA		4,036	1:58.9
354	Barry O'Donovan	43	Dublin 🇮🇪	IRL		4,036	1:58.9
354	tim merriman	44	Northampton	GBR		4,036	1:58.9
357	Ben Tong	40		NZL		4,034	1:58.9
357	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	4,034	1:58.9
359	Thomas Loehfelm	45		USA		4,032	1:59.0
360	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,031	1:59.0
361	Robert Wilson	49		USA		4,029	1:59.1
362	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,026	1:59.2
363	Hello Hi	32		USA	reddit /r/ rowing	4,025	1:59.2
363	joe colgan	46	VIC	AUS		4,025	1:59.2
365	Georg Wiebringhaus	36		GER		4,023	1:59.3
366	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,018	1:59.4
366	Bernd Rosauer	31		GER		4,018	1:59.4
368	Josh Kilimnik	45		AUS		4,017	1:59.4
369	Mat Bunch	49		USA		4,014	1:59.5
369	Gio Vitali	35		GBR		4,014	1:59.5
371	Fonawah Atang	52		GBR		4,013	1:59.6
371	Simon Vanschamelhout	36		FRA		4,013	1:59.6
373	Scott Jensen	50	PA	USA		4,012	1:59.6
373	Mervyn Möller-Gulland	44		GER		4,012	1:59.6
373	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,012	1:59.6
376	Tommie Roden	45	Wadsworth	USA		4,011	1:59.6
377	Florian Sperl	39		GER		4,009	1:59.7
378	shawn christian	35		USA		4,008	1:59.7
379	R Mckinley	39		AUS		4,005	1:59.8
379	Mark Wooldridge	48		GBR		4,005	1:59.8
379	Christopher Simser	63	Cortland , NY	USA	Team Simser	4,005	1:59.8
379	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	4,005	1:59.8
379	Dazza B	50		AUS		4,005	1:59.8
384	Craig Salisbury	50	Perth , WA	AUS		4,002	1:59.9
384	Matthew Sluggett	35	Torquay, VIC	AUS		4,002	1:59.9
384	Lionel Prenat	52		FRA		4,002	1:59.9
387	Linda Kærgaard Nielsen	42	Horsens	DEN	Horsens Roklub	4,001	1:59.9
387	kristof coopman	35	Brasschaat	BEL		4,001	1:59.9
389	Marcus Wills	56		GBR		4,000	2:00.0
390	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,999	2:00.0
390	Tom Exell	42		GBR		3,999	2:00.0
392	simon hill	61		AUS		3,998	2:00.0
392	Alberto Cattaneo	47	Tortona	ITA		3,998	2:00.0
394	C Henrik Ek	44		NOR		3,993	2:00.2
394	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	3,993	2:00.2
394	Milos Cekic	50		USA		3,993	2:00.2
397	Jesse Raab	40		USA		3,992	2:00.2
397	Holger Ulrich	57	50389	GER		3,992	2:00.2
399	Christian Leibfried	57		USA		3,991	2:00.2
400	Gilles Grün	37		LUX		3,990	2:00.3