Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sean Cummiskey | 53 | Edmond, OK | USA | 3,899m | 2:03.1 | |
| 502 | Thibaut Bodart | 47 | BEL | 3,898m | 2:03.1 | ||
| 503 | Adérito Silva | 53 | Lisboa | POR | 3,896m | 2:03.2 | |
| 503 | Marcos Salazar | 38 | USA | 3,896m | 2:03.2 | ||
| 503 | Dave Lagerwerf | 53 | CAN | 3,896m | 2:03.2 | ||
| 506 | Joshua Day | 33 | USA | 3,895m | 2:03.2 | ||
| 506 | M S | - | VA | USA | 3,895m | 2:03.2 | |
| 508 | Jim Darling | 36 | Little Chute, WI | USA | USMC Veterans | 3,892m | 2:03.3 |
| 509 | James Henderson | 48 | Gateshead | GBR | 3,891m | 2:03.3 | |
| 510 | Timothy Collins | 35 | Reno, NV | USA | 3,890m | 2:03.3 | |
| 511 | Ross Ingleson | 41 | Edinburgh | GBR | 3,888m | 2:03.4 | |
| 512 | Leonie Wielandt | 36 | NED | 3,887m | 2:03.4 | ||
| 512 | Daniel Skiles | 47 | USA | 3,887m | 2:03.4 | ||
| 514 | Jim Graves | 63 | Mesa, AZ | USA | 3,886m | 2:03.5 | |
| 514 | Glenn Walker | 45 | USA | 3,886m | 2:03.5 | ||
| 516 | Jonathan Bedell | 52 | USA | 3,881m | 2:03.6 | ||
| 517 | Justin Minarcik | 39 | USA | 3,880m | 2:03.7 | ||
| 517 | Darren Farr | 41 | GBR | 3,880m | 2:03.7 | ||
| 519 | Mark Hefford | 62 | GBR | 3,879m | 2:03.7 | ||
| 520 | Brian Arms | 43 | USA | 3,875m | 2:03.8 | ||
| 521 | tim barber | 52 | GBR | 3,874m | 2:03.9 | ||
| 521 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,874m | 2:03.9 |
| 523 | Romain Depuydt | 30 | FRA | 3,873m | 2:03.9 | ||
| 524 | Raul Cabrera | 37 | USA | 3,871m | 2:03.9 | ||
| 525 | Watts Winston | 31 | USA | 3,870m | 2:04.0 | ||
| 526 | Felipe Ortiz | 36 | USA | 3,869m | 2:04.0 | ||
| 527 | Bert Herbert | 43 | AFG | 3,868m | 2:04.0 | ||
| 528 | Raymond van Houten | 66 | Den Haag | NED | 3,867m | 2:04.1 | |
| 529 | Steve Conner | 47 | TX | USA | 3,865m | 2:04.1 | |
| 529 | Stephen Berta | 29 | USA | 3,865m | 2:04.1 | ||
| 529 | Tony Ward | 58 | GBR | 3,865m | 2:04.1 | ||
| 532 | Ben Higgins | 48 | GBR | 3,863m | 2:04.2 | ||
| 533 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 3,862m | 2:04.2 |
| 533 | Brian Kemp | 60 | Edina, MN | USA | 3,862m | 2:04.2 | |
| 535 | Devin Hirning | - | Fort Collins, CO | USA | 3,861m | 2:04.3 | |
| 536 | Shehroze Ahmed | 31 | CAN | 3,860m | 2:04.3 | ||
| 537 | Bleddyn Williams | 53 | GBR | 3,859m | 2:04.3 | ||
| 537 | Yiannis Diamantis | 35 | GER | 3,859m | 2:04.3 | ||
| 539 | Frank Betzold | 53 | GER | 3,858m | 2:04.4 | ||
| 539 | Allison Gootkin | 25 | USA | 3,858m | 2:04.4 | ||
| 539 | Ben Cloud | 48 | Fullerton, CA | USA | 3,858m | 2:04.4 | |
| 542 | Anthony Jones | 42 | Hereford | GBR | 3,857m | 2:04.4 | |
| 542 | David Connolly | 50 | Charlotte Hall , MD | USA | 3,857m | 2:04.4 | |
| 544 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 3,855m | 2:04.5 |
| 544 | Steffen Wiegand | 36 | GER | 3,855m | 2:04.5 | ||
| 546 | Lon Olsen | 58 | USA | 3,854m | 2:04.5 | ||
| 547 | Nicholas Leong | 41 | SIN | The Row Space | 3,853m | 2:04.5 | |
| 547 | Mike Michaud | 40 | USA | 3,853m | 2:04.5 | ||
| 549 | Caroline Rhodes | 50 | IN | USA | 3,850m | 2:04.6 | |
| 549 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,850m | 2:04.6 |