Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jmo Thereals | 47 | USA | 3,800m | 2:06.3 | ||
| 601 | Henry Foerster | 40 | USA | 3,800m | 2:06.3 | ||
| 603 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,799m | 2:06.3 |
| 604 | Paul Gagnon | 54 | USA | 3,798m | 2:06.3 | ||
| 605 | Grant Dykstra | 55 | Edmonton, AB | CAN | 3,797m | 2:06.4 | |
| 606 | Eben Nash | 53 | Charlton , MA | USA | 3,795m | 2:06.4 | |
| 607 | Nigel Beagarie | 69 | GBR | 3,794m | 2:06.5 | ||
| 608 | Dale RimmingtoN | 51 | AUS | 3,792m | 2:06.5 | ||
| 608 | Osman Kingo | 48 | DEN | 3,792m | 2:06.5 | ||
| 608 | Raivis Parms | 43 | LAT | 3,792m | 2:06.5 | ||
| 611 | Dayne Bulloch | 49 | NZL | RowAlong | 3,791m | 2:06.6 | |
| 611 | Jeff Hunt | 62 | Lichfield | GBR | 3,791m | 2:06.6 | |
| 611 | Paolo Caprari | 59 | ITA | 3,791m | 2:06.6 | ||
| 614 | Roger Dix | 67 | Ilmer | GBR | 3,789m | 2:06.6 | |
| 614 | Lindsay Price | 38 | USA | 3,789m | 2:06.6 | ||
| 614 | Giovanni Marigliano | 37 | ITA | 3,789m | 2:06.6 | ||
| 614 | Astrid Wengel | 42 | GER | 3,789m | 2:06.6 | ||
| 618 | Matt Barhorst | 41 | USA | 3,787m | 2:06.7 | ||
| 619 | ronnie japitana | 43 | PHI | 3,785m | 2:06.8 | ||
| 619 | Grant Bluestein | 43 | USA | 3,785m | 2:06.8 | ||
| 621 | sukchen kang | 43 | KOR | 3,784m | 2:06.8 | ||
| 622 | Robert Boyle | 52 | USA | 3,783m | 2:06.8 | ||
| 623 | Soong K | 29 | KOR | 3,781m | 2:06.9 | ||
| 623 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,781m | 2:06.9 |
| 623 | Hubert Dabrowski | 33 | POL | 3,781m | 2:06.9 | ||
| 623 | Adam Adams | 44 | Williamson, WV | USA | 3,781m | 2:06.9 | |
| 623 | M L | 35 | FRA | 3,781m | 2:06.9 | ||
| 628 | Sven Struwe | 42 | GER | 3,780m | 2:06.9 | ||
| 629 | J R | 42 | GER | 3,779m | 2:07.0 | ||
| 630 | JR Vassar | 49 | USA | 3,778m | 2:07.0 | ||
| 631 | Robbert Morpurgo | 29 | SUR | 3,777m | 2:07.0 | ||
| 632 | Riq Hebert | 44 | USA | 3,776m | 2:07.1 | ||
| 633 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,773m | 2:07.2 | |
| 634 | Marc Pearson | 53 | Belvedere | GBR | 3,770m | 2:07.3 | |
| 634 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,770m | 2:07.3 |
| 634 | Jake Zander | 35 | USA | 3,770m | 2:07.3 | ||
| 637 | Stephanie Guay | 40 | CAN | 3,767m | 2:07.4 | ||
| 637 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 3,767m | 2:07.4 |
| 639 | Seon Kim | 35 | Seoul | KOR | 3,766m | 2:07.4 | |
| 639 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 3,766m | 2:07.4 |
| 641 | Michael Horn | 62 | Harsum 🇩🇪 | GER | 3,765m | 2:07.4 | |
| 642 | Sebastian Lautz | 32 | GBR | 3,764m | 2:07.5 | ||
| 642 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 3,764m | 2:07.5 |
| 644 | T Anderson | 56 | USA | 3,762m | 2:07.5 | ||
| 644 | Meredith Currier | 47 | Ducktrap Village, ME | USA | 3,762m | 2:07.5 | |
| 646 | Joseph Duboille | 58 | Toulouse | FRA | 3,761m | 2:07.6 | |
| 647 | Will Lee | 45 | USA | 3,760m | 2:07.6 | ||
| 648 | Markus Bukowski | 39 | Cottbus | GER | 3,759m | 2:07.6 | |
| 649 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,758m | 2:07.7 |
| 650 | Andy Lee | 56 | USA | 3,757m | 2:07.7 |