Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Alex Lau | 26 | Hai Kou | CHN | 3,753m | 2:07.8 | |
| 651 | Mark Bailey | 62 | GBR | British Army | 3,753m | 2:07.8 | |
| 651 | Aleksandr Karelin | 41 | Rostov-on-Don | USA | 3,753m | 2:07.8 | |
| 651 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,753m | 2:07.8 |
| 651 | Tyler Jackson | 24 | CAN | 3,753m | 2:07.8 | ||
| 651 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,753m | 2:07.8 |
| 657 | Björn Stenström | 54 | SWE | 3,752m | 2:07.9 | ||
| 658 | Caitlin Chapin | 34 | Fremont, CA | USA | 3,751m | 2:07.9 | |
| 659 | Drew Kef | 44 | USA | 3,750m | 2:08.0 | ||
| 660 | Sara Crangle | 41 | USA | 3,749m | 2:08.0 | ||
| 660 | ander urresti | 64 | ESP | 3,749m | 2:08.0 | ||
| 662 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,748m | 2:08.0 |
| 663 | Ian Evans | 51 | USA | 3,746m | 2:08.1 | ||
| 664 | Dick Donovan | 70 | Wales | GBR | 3,741m | 2:08.3 | |
| 665 | Jess Crossley | 39 | AUS | 3,740m | 2:08.3 | ||
| 666 | Jim Colston | 57 | USA | 3,739m | 2:08.3 | ||
| 666 | Chris Cho | 40 | Ottawa Hills, OH | USA | 3,739m | 2:08.3 | |
| 668 | Chris Kelley | 62 | USA | 3,738m | 2:08.4 | ||
| 669 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,736m | 2:08.4 | |
| 670 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 3,735m | 2:08.5 |
| 671 | Scott Bush | 48 | Oradell, NJ | USA | 3,734m | 2:08.5 | |
| 671 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,734m | 2:08.5 |
| 671 | Ray Williams | 58 | NC | USA | 3,734m | 2:08.5 | |
| 674 | Tim Gaber | 43 | USA | 3,733m | 2:08.5 | ||
| 674 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,733m | 2:08.5 | |
| 676 | Josh Miller | 50 | USA | 3,732m | 2:08.6 | ||
| 676 | tom esker | 47 | USA | 3,732m | 2:08.6 | ||
| 678 | Nicholas Boardman | 54 | Settle | GBR | 3,730m | 2:08.6 | |
| 678 | Diego Pernías | 49 | CHI | 3,730m | 2:08.6 | ||
| 680 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 3,727m | 2:08.7 |
| 680 | Tanja Kurtz | 54 | Pforzheim | GER | 3,727m | 2:08.7 | |
| 680 | bryan kryzanowicz | 41 | USA | 3,727m | 2:08.7 | ||
| 680 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 3,727m | 2:08.7 |
| 684 | Wayne Bailey | 63 | AUS | 3,726m | 2:08.8 | ||
| 685 | Guillaume Bodart | 43 | FRA | 3,725m | 2:08.8 | ||
| 685 | Michaela Milch | 50 | GER | 3,725m | 2:08.8 | ||
| 685 | Sjur Velde | 45 | NOR | 3,725m | 2:08.8 | ||
| 688 | Maxime Champoux | 35 | CAN | 3,724m | 2:08.8 | ||
| 689 | Joey Shin | 42 | KOR | 3,723m | 2:08.9 | ||
| 689 | Norman Fruth | 44 | GER | 3,723m | 2:08.9 | ||
| 689 | Jannik Kok | 36 | DEN | 3,723m | 2:08.9 | ||
| 692 | Carissa Demore | 37 | MA | USA | 3,722m | 2:08.9 | |
| 693 | John W | 56 | USA | 3,720m | 2:09.0 | ||
| 694 | richard smith | 57 | USA | 3,719m | 2:09.0 | ||
| 694 | Rob Kozlowski | 47 | USA | 3,719m | 2:09.0 | ||
| 696 | Lee BoFeng | 32 | TPE | 3,716m | 2:09.1 | ||
| 696 | Antero Aunesluoma | 52 | FIN | 3,716m | 2:09.1 | ||
| 696 | Thomas Hanner | 56 | GER | 3,716m | 2:09.1 | ||
| 696 | Hub Houben | 63 | Heerlen | NED | 3,716m | 2:09.1 | |
| 696 | Tripp Starling | 50 | USA | 3,716m | 2:09.1 |