Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,850m	2:04.6
550	Dwayne Jordan	47		CAN		3,850m	2:04.6
553	Paul Nicholson	59		GBR		3,849m	2:04.7
553	chuck thompson	43	VA	USA		3,849m	2:04.7
553	S. Scheuer	50		USA		3,849m	2:04.7
556	Scott Parker	65		USA		3,841m	2:04.9
556	Jan Segner	41		GER		3,841m	2:04.9
558	Hugo Roa Canales	24		GER		3,839m	2:05.0
558	Derek Card	51		USA		3,839m	2:05.0
560	Groma Kolibri	50	WA	USA		3,838m	2:05.0
560	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		3,838m	2:05.0
562	Philip Hosse	56		BEL		3,836m	2:05.1
562	Conny Suter	53		SUI		3,836m	2:05.1
564	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	3,833m	2:05.2
565	Katie Ritzheimer	33	Germantown, IL	USA		3,832m	2:05.2
565	Brian Alessio	42		USA		3,832m	2:05.2
565	Christopher White	54		USA		3,832m	2:05.2
568	YJ Shin	37	SEOUL	KOR		3,831m	2:05.2
568	Oscar Colat	41		ESP		3,831m	2:05.2
570	Melanie Lethbridge	44	Shelburne, ON	CAN		3,830m	2:05.3
570	David Ngene	38	Portland, OR	USA		3,830m	2:05.3
572	Kyle Jensen	39		USA		3,829m	2:05.3
573	Ross Pitcairn	45		USA		3,827m	2:05.4
574	JONATHAN MCKENZIE	44	belfast	IRL		3,826m	2:05.4
574	Laura Frei	32		SUI		3,826m	2:05.4
576	Michael Terry	44		AUS		3,823m	2:05.5
576	Paul McKechnie	63	Hamden, CT	USA		3,823m	2:05.5
576	Moshe Messer	37	KANSAS CITY, MO	USA		3,823m	2:05.5
579	JT Janssen	57	Hampton Hill	GBR		3,822m	2:05.5
579	Ian Fisher	57		USA		3,822m	2:05.5
581	Bernd Lesker	45		GER		3,821m	2:05.6
581	Scott Oonk	46		USA		3,821m	2:05.6
581	Andrew Hassing	36		USA		3,821m	2:05.6
581	Derrick Caruthers	45		USA		3,821m	2:05.6
585	Marcus Grijalva	45	El Paso, TX	USA		3,818m	2:05.7
586	Timothée Carayol	39		GER		3,817m	2:05.7
587	Adam Stokes	36		USA		3,816m	2:05.7
587	Josh Carter	46		USA		3,816m	2:05.7
587	Phillip Gilmore	58		USA		3,816m	2:05.7
590	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,815m	2:05.8
591	Brian Rennie	41		USA		3,814m	2:05.8
592	Sungjin Kim	35	Seoul	KOR		3,812m	2:05.9
593	L A	51		NED		3,811m	2:05.9
593	Mark Forman	51		GBR		3,811m	2:05.9
595	Jeff Anderson	45		USA		3,809m	2:06.0
596	John Weil	72	New Orleans, LA	USA		3,808m	2:06.0
597	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,805m	2:06.1
598	August Masquelier	27		USA		3,803m	2:06.2
599	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,801m	2:06.2
599	Steven Gunter	30		USA		3,801m	2:06.2