Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,989m | 2:00.3 |
| 400 | Vince Placido | 41 | USA | 3,989m | 2:00.3 | ||
| 403 | Thomas Mackesy | 51 | FL | USA | 3,988m | 2:00.3 | |
| 404 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,984m | 2:00.4 |
| 405 | Dan Gadd | 50 | AUS | 3,983m | 2:00.5 | ||
| 405 | jonathan haff | 40 | Pelham, NY | USA | Pelham Community Rowing Association | 3,983m | 2:00.5 |
| 407 | Adam Moore | 37 | USA | 3,982m | 2:00.5 | ||
| 407 | Steve Mintz | 62 | Abridge | GBR | 3,982m | 2:00.5 | |
| 407 | Jakub Wojtkowiak | 35 | POL | 3,982m | 2:00.5 | ||
| 407 | Shaun Fraley | 44 | USA | 3,982m | 2:00.5 | ||
| 411 | Alessandro Tripodi | 48 | ITA | 3,981m | 2:00.5 | ||
| 412 | Stein Olav Rosingaunet | 45 | NOR | 3,980m | 2:00.6 | ||
| 413 | Josip Letica | 46 | CRO | 3,979m | 2:00.6 | ||
| 413 | Jonathan Moule | 50 | GBR | 3,979m | 2:00.6 | ||
| 415 | Kieran Harte | 24 | GBR | 3,977m | 2:00.6 | ||
| 416 | Antis Kaplanis | 56 | Nicosia | CYP | 3,976m | 2:00.7 | |
| 416 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,976m | 2:00.7 |
| 418 | Michael Swallow | 49 | USA | 3,975m | 2:00.7 | ||
| 418 | Lukasz Rosiak | 34 | POL | 3,975m | 2:00.7 | ||
| 420 | Eric Romine | 56 | USA | 3,972m | 2:00.8 | ||
| 420 | Christophe Letellier | 56 | Rouen | FRA | Club Nautique de Belbeuf | 3,972m | 2:00.8 |
| 420 | Christopher Betzler | 37 | USA | 3,972m | 2:00.8 | ||
| 420 | David Armstrong | 50 | USA | 3,972m | 2:00.8 | ||
| 424 | Joel OSullivan | 27 | AUS | 3,971m | 2:00.8 | ||
| 424 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,971m | 2:00.8 | |
| 426 | Dave Taylor | 43 | GBR | 3,969m | 2:00.9 | ||
| 426 | Murry Welsh | 59 | london | GBR | The Diamonds (Over Sixties Erging Group) | 3,969m | 2:00.9 |
| 428 | Jason McLaughlin | 51 | USA | 3,968m | 2:00.9 | ||
| 429 | Kyle McNally | 45 | USA | 3,967m | 2:00.9 | ||
| 429 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,967m | 2:00.9 |
| 431 | tom rule | 40 | GBR | 3,965m | 2:01.0 | ||
| 431 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,965m | 2:01.0 | |
| 431 | Duncan Farnsworth | 50 | GBR | 3,965m | 2:01.0 | ||
| 434 | Jessica Indyk | 32 | MA | USA | 3,964m | 2:01.0 | |
| 435 | Andrea Fabbri | 35 | ITA | 3,963m | 2:01.1 | ||
| 436 | Nicholas Turner | 38 | USA | 3,962m | 2:01.1 | ||
| 437 | Pieter Beer | 33 | NED | 3,961m | 2:01.1 | ||
| 438 | Gerry Meenaghan | 45 | USA | 3,960m | 2:01.2 | ||
| 439 | Ahn jongchul | 65 | 공주시 | KOR | 3,958m | 2:01.2 | |
| 439 | Christian Korkus | 56 | GER | 3,958m | 2:01.2 | ||
| 439 | Jesse Sparks | 37 | Centerton, AR | USA | 3,958m | 2:01.2 | |
| 442 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,957m | 2:01.3 | |
| 442 | Michael Schumacher | 55 | Magdeburg | GER | 3,957m | 2:01.3 | |
| 444 | Kris Guye | 46 | USA | 3,956m | 2:01.3 | ||
| 445 | Michael Luecker | 34 | USA | 3,955m | 2:01.3 | ||
| 446 | Brian Wiersema | 49 | Blacksburg, VA | USA | 3,954m | 2:01.3 | |
| 447 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,953m | 2:01.4 | |
| 448 | James Huber | 58 | Brecksville, OH | USA | 3,950m | 2:01.5 | |
| 448 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,950m | 2:01.5 |
| 450 | Duncan McAllister | 45 | VIC | AUS | 3,948m | 2:01.5 |