Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Whittenton | 49 | USA | 4,080m | 1:57.6 | ||
| 302 | Aaron Alyea | 44 | USA | 4,079m | 1:57.6 | ||
| 303 | Fateh Khalsa | 47 | USA | 4,078m | 1:57.7 | ||
| 304 | April Maciejowski | 30 | AUS | 4,077m | 1:57.7 | ||
| 304 | Patryk Slizowski | 40 | GBR | 4,077m | 1:57.7 | ||
| 306 | Mike Kourakis | 55 | AUS | 4,075m | 1:57.7 | ||
| 306 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,075m | 1:57.7 |
| 308 | peter gilbert | 56 | GBR | 4,074m | 1:57.8 | ||
| 308 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,074m | 1:57.8 |
| 310 | Cursino Filho | 42 | Belém | BRA | 4,072m | 1:57.8 | |
| 310 | Jon Ellis | 56 | Ware | GBR | Broxbourne Rowing Club, England | 4,072m | 1:57.8 |
| 310 | Adam Mueller | 39 | USA | 4,072m | 1:57.8 | ||
| 313 | Michael Flinn | 43 | USA | Osceola FD Row Club | 4,071m | 1:57.9 | |
| 314 | Michael Berty | 49 | USA | 4,070m | 1:57.9 | ||
| 314 | Jean Baidet | 58 | FL Key Largo, FL | USA | 4,070m | 1:57.9 | |
| 316 | Stephen Mattes | 52 | AUS | 4,069m | 1:57.9 | ||
| 316 | Eric Reid | 50 | GBR | 4,069m | 1:57.9 | ||
| 318 | László Buza | 40 | HUN | 4,068m | 1:57.9 | ||
| 318 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,068m | 1:57.9 |
| 318 | Max Rück | 33 | GER | 4,068m | 1:57.9 | ||
| 321 | Dennis Menting | 48 | NED | 4,066m | 1:58.0 | ||
| 322 | Chris Jones | 44 | Greensburg, PA | USA | 4,065m | 1:58.0 | |
| 322 | M H | 36 | CO | USA | 4,065m | 1:58.0 | |
| 324 | Neal Woo | 35 | USA | 4,063m | 1:58.1 | ||
| 324 | Paul Harrington | 43 | GBR | 4,063m | 1:58.1 | ||
| 326 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,061m | 1:58.1 |
| 326 | Mike Heffernan | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,061m | 1:58.1 | |
| 326 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,061m | 1:58.1 |
| 329 | Igor Bakaldin | 46 | Samara | KAZ | 4,060m | 1:58.2 | |
| 329 | Ingram van Heerden | 41 | NAM | 4,060m | 1:58.2 | ||
| 329 | Þórarinn Jóhannsson | 59 | ISL | 4,060m | 1:58.2 | ||
| 332 | Eric Ishikawa | 53 | USA | 4,059m | 1:58.2 | ||
| 332 | Hendrik Böse | 31 | GER | 4,059m | 1:58.2 | ||
| 334 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,058m | 1:58.2 |
| 335 | Thomas Walther | 44 | GER | 4,057m | 1:58.3 | ||
| 335 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,057m | 1:58.3 |
| 337 | Curt Griggs | 56 | TN | USA | 4,056m | 1:58.3 | |
| 338 | Barry MacPhail | 52 | Bedford, NS | CAN | 4,055m | 1:58.3 | |
| 339 | Eulus Moore | 43 | Spencerville, MD | USA | 4,054m | 1:58.4 | |
| 340 | Robert Haile | 53 | North Yarmouth, ME | USA | 4,053m | 1:58.4 | |
| 341 | Brad Hipp | 46 | USA | 4,047m | 1:58.6 | ||
| 342 | nick huntley | 48 | GBR | 4,046m | 1:58.6 | ||
| 342 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,046m | 1:58.6 | |
| 344 | Simon Cook | 68 | Cali | AUS | 4,045m | 1:58.6 | |
| 344 | Tyrone Harward | 43 | Saint George, UT | USA | American Firefighters | 4,045m | 1:58.6 |
| 346 | Jason Tracy | 50 | USA | 4,043m | 1:58.7 | ||
| 346 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,043m | 1:58.7 |
| 348 | Jän Ketchum | 49 | USA | U.S. Navy | 4,042m | 1:58.7 | |
| 349 | Justin Whitney | 60 | USA | 4,041m | 1:58.7 | ||
| 350 | Craig Thompson | 56 | USA | 4,039m | 1:58.8 |