Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Duncan McAllister | 45 | VIC | AUS | 3,948m | 2:01.5 | |
| 451 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 3,948m | 2:01.5 | |
| 451 | Stefan Thompson | 24 | GBR | 3,948m | 2:01.5 | ||
| 451 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,948m | 2:01.5 |
| 451 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,948m | 2:01.5 |
| 456 | Jeremy Harris | 38 | USA | 3,946m | 2:01.6 | ||
| 456 | Libor Ruzicka | 59 | CZE | 3,946m | 2:01.6 | ||
| 458 | BC Adams | 66 | Chichester | GBR | 3,943m | 2:01.7 | |
| 458 | Griffin Miller | 16 | USA | 3,943m | 2:01.7 | ||
| 458 | Joseph Gartin | 60 | VA | USA | 3,943m | 2:01.7 | |
| 458 | Anthony Covacevich | 44 | CAN | 3,943m | 2:01.7 | ||
| 462 | Ryan Hurley | 43 | USA | 3,937m | 2:01.9 | ||
| 463 | Frank van Manen | 34 | Wageningen | NED | 3,935m | 2:01.9 | |
| 463 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,935m | 2:01.9 |
| 465 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,934m | 2:02.0 |
| 465 | Sébastien Lépine | 35 | CAN | 3,934m | 2:02.0 | ||
| 467 | Lukas Urschler | 30 | AUT | 3,933m | 2:02.0 | ||
| 468 | Roi Patursson | 38 | FRO | 3,932m | 2:02.0 | ||
| 468 | Viceroy Fizzlebottom | 33 | USA | 3,932m | 2:02.0 | ||
| 470 | Ryan Zinburg | 31 | GER | 3,931m | 2:02.1 | ||
| 471 | Jim Rose | 32 | USA | 3,930m | 2:02.1 | ||
| 472 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,929m | 2:02.1 | |
| 472 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 3,929m | 2:02.1 |
| 474 | andrew rowland | 32 | USA | 3,927m | 2:02.2 | ||
| 475 | Alexander Tos | 44 | GER | 3,922m | 2:02.3 | ||
| 476 | George Hannah | 17 | Cambridge | GBR | 3,920m | 2:02.4 | |
| 477 | Frank Gulia | 58 | USA | 3,919m | 2:02.4 | ||
| 477 | Matt Ozinga | 43 | Painesville, OH | USA | 3,919m | 2:02.4 | |
| 477 | Lawrence Wood | 51 | Muscat | OMA | 3,919m | 2:02.4 | |
| 477 | Kevin Lance | 54 | Broomfield, CO | USA | 3,919m | 2:02.4 | |
| 481 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,917m | 2:02.5 | |
| 482 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,916m | 2:02.5 |
| 482 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,916m | 2:02.5 |
| 482 | Holly Johnson | 52 | USA | 3,916m | 2:02.5 | ||
| 482 | Ryan Scheitler | 32 | USA | 3,916m | 2:02.5 | ||
| 486 | Has Wurst | 43 | GER | 3,914m | 2:02.6 | ||
| 486 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,914m | 2:02.6 |
| 488 | Walter Friend | 58 | USA | 3,912m | 2:02.6 | ||
| 489 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,911m | 2:02.7 |
| 489 | William Fuller | 43 | Broomfield, CO | USA | 3,911m | 2:02.7 | |
| 489 | Russell Smith | 51 | Fremont, CA | USA | 3,911m | 2:02.7 | |
| 489 | Ryan Walker | 46 | Visalia, CA | USA | 3,911m | 2:02.7 | |
| 493 | Ray Campanaro | 45 | Wappingers Falls, NY | USA | 3,908m | 2:02.8 | |
| 494 | Philippe AUBAULT | 46 | Bordeaux | FRA | 3,906m | 2:02.8 | |
| 495 | Eric Kujawski | 48 | USA | 3,905m | 2:02.9 | ||
| 495 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,905m | 2:02.9 |
| 497 | Dolf Elsevier | 71 | NED | KWVL | 3,904m | 2:02.9 | |
| 498 | Dan Higham | 46 | Beaverton, OR | USA | 3,901m | 2:03.0 | |
| 498 | Thomas Atack | 38 | USA | 3,901m | 2:03.0 | ||
| 498 | Paul Chung | 50 | USA | 3,901m | 2:03.0 |