Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Conor Devine | 40 | USA | 4,256m | 1:52.7 | ||
| 152 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,255m | 1:52.8 | |
| 153 | Victor Stefanescu | 46 | ROU | 4,250m | 1:52.9 | ||
| 154 | Stig Roland | 49 | NOR | 4,248m | 1:52.9 | ||
| 154 | Paul Hill | 44 | Edmonton , AB | CAN | 4,248m | 1:52.9 | |
| 156 | Phillip Brazel | 55 | NSW | AUS | 4,247m | 1:53.0 | |
| 156 | Mike Kool | 48 | Austin, TX | USA | 4,247m | 1:53.0 | |
| 158 | Joe Elliott | 51 | Ilford | GBR | Darkhorse Rowing | 4,241m | 1:53.1 |
| 158 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,241m | 1:53.1 | |
| 160 | Sean Helsby | 42 | GBR | 4,240m | 1:53.2 | ||
| 161 | Jörg Höflich | 35 | GER | 4,239m | 1:53.2 | ||
| 162 | Julian Hine | 53 | Melbourne, VIC | AUS | 4,238m | 1:53.2 | |
| 163 | Grzegorz Marek | 48 | POL | 4,229m | 1:53.5 | ||
| 164 | jan thorbecke | 57 | Alphen (NB) | NED | 4,228m | 1:53.5 | |
| 164 | Mark Dowthwaite | 51 | GBR | 4,228m | 1:53.5 | ||
| 166 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 4,227m | 1:53.5 |
| 167 | Thomas Vielsaecker | 47 | GER | 4,226m | 1:53.5 | ||
| 167 | Dick Penninkx | 61 | NED | 4,226m | 1:53.5 | ||
| 167 | Michael Compton | 38 | SW VA | USA | 4,226m | 1:53.5 | |
| 170 | Phil Duboulay | 34 | GBR | 4,225m | 1:53.6 | ||
| 171 | Timothy Costa | 38 | OR | USA | 4,224m | 1:53.6 | |
| 172 | Matt Crofts | 45 | Cheshire | GBR | 4,223m | 1:53.6 | |
| 173 | Justin Evans | 42 | USA | 4,222m | 1:53.6 | ||
| 173 | Lee Saber | 51 | USA | 4,222m | 1:53.6 | ||
| 175 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,221m | 1:53.7 | |
| 175 | Tomas Meckovskij | 31 | LTU | 4,221m | 1:53.7 | ||
| 175 | George Malloy | 33 | USA | 4,221m | 1:53.7 | ||
| 178 | Todd Car | - | USA | 4,219m | 1:53.7 | ||
| 179 | Luke Schwartzel | 33 | USA | 4,215m | 1:53.8 | ||
| 180 | Martin Lugg | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,214m | 1:53.9 | |
| 181 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 4,213m | 1:53.9 | |
| 182 | Nick Wade | 53 | GBR | 4,212m | 1:53.9 | ||
| 182 | Andrew P | 50 | USA | 4,212m | 1:53.9 | ||
| 184 | Josh V | 27 | USA | United States Marine Corps | 4,211m | 1:53.9 | |
| 184 | Lorenzo Mancini | 34 | ITA | 4,211m | 1:53.9 | ||
| 186 | Trond Kvarven | 54 | NOR | 4,210m | 1:54.0 | ||
| 187 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,208m | 1:54.0 |
| 188 | Ryan Corder | 39 | USA | 4,206m | 1:54.1 | ||
| 189 | Patrick Snyder | 31 | USA | 4,205m | 1:54.1 | ||
| 190 | Raúl Soto Domínguez | 41 | ESP | 4,200m | 1:54.2 | ||
| 191 | David Cribb | 34 | USA | 4,199m | 1:54.3 | ||
| 192 | Tycho Wielandt | 41 | NED | 4,198m | 1:54.3 | ||
| 193 | Craig Paulsen | 52 | San Jose, CA | USA | 4,197m | 1:54.3 | |
| 194 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,195m | 1:54.4 | |
| 195 | Ed Green | 51 | 19390 | USA | 4,193m | 1:54.4 | |
| 196 | Richard Emery | 54 | St.J, VT | USA | 4,192m | 1:54.5 | |
| 197 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 4,190m | 1:54.5 | |
| 198 | David Bostwick | 51 | USA | 4,187m | 1:54.6 | ||
| 199 | Bobby Reith | 37 | USA | 4,183m | 1:54.7 | ||
| 200 | Audun Fosheim | 42 | NOR | 4,182m | 1:54.7 |