Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rob Bosch	35		NED		3,709m	2:09.4
701	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	3,709m	2:09.4
703	H Barhorst	41		USA		3,707m	2:09.4
704	Marcin Walewski	44		POL		3,705m	2:09.5
705	Tim Peters	58	Red Deer, AB	CAN		3,703m	2:09.6
705	Todd Warren	46		USA		3,703m	2:09.6
707	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,702m	2:09.6
708	Serena Peruzzo	36	Toronto, ON	CAN		3,700m	2:09.7
708	Patrick Maguire	30	Chicago, IL	USA		3,700m	2:09.7
710	George Newcomb	56	IL	USA	Pennsylvania State University	3,699m	2:09.7
710	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,699m	2:09.7
712	Tom Zhang	32		USA		3,697m	2:09.8
712	Ricardo O	46		MEX		3,697m	2:09.8
714	Kevin Kru	44		USA		3,696m	2:09.8
715	Peter Wangler	61	Ingolstadt	GER		3,695m	2:09.9
716	Darren Maloney	45		GBR	ZOLL VRC	3,693m	2:09.9
716	Michael Lambert	33		GBR		3,693m	2:09.9
716	Mafalda Kong-Dumas	44	Rouen	FRA	Club Nautique de Belbeuf	3,693m	2:09.9
716	Bernhard Yutesler	49	Columbia, MD	USA	U.S. Army	3,693m	2:09.9
720	Foo Bar	26		USA		3,692m	2:10.0
720	Heather Hawk	39		USA	Whatcom Rowing Association	3,692m	2:10.0
722	Aneta Bel	45		POL		3,691m	2:10.0
723	Edwin Mordan	46		USA		3,689m	2:10.1
724	Tauren Tauren	42		CAN		3,688m	2:10.1
724	Martin Gibbins	66	Hedge End	GBR		3,688m	2:10.1
726	Dick Fore	43		USA	Osceola FD Row Club	3,687m	2:10.1
727	Amina Howard	33	CO	USA		3,686m	2:10.2
728	Clayton Story	41		USA		3,684m	2:10.2
729	Dan Seligmann	61		USA		3,681m	2:10.3
730	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,679m	2:10.4
730	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,679m	2:10.4
730	Joel Sabella	39	Leavenworth, KS	USA		3,679m	2:10.4
733	George Morton	71	MA	USA		3,676m	2:10.5
733	Adam Edris	39		USA		3,676m	2:10.5
733	Simon Malke	37		USA		3,676m	2:10.5
736	Neil Fisher	55		GBR		3,675m	2:10.6
736	Thomas Molinaro	48		USA		3,675m	2:10.6
736	Eric Goumillout	39		USA		3,675m	2:10.6
739	Katherine Tonks	48		GBR		3,674m	2:10.6
740	Robert Bartruff	61	Los Altos, CA	USA		3,673m	2:10.6
741	lea culshaw	50		GBR		3,672m	2:10.7
741	湧泉郑	36		CHN		3,672m	2:10.7
743	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR		3,671m	2:10.7
743	Richard Starkie	55		GBR		3,671m	2:10.7
745	Lloyd Landreth	63		USA		3,670m	2:10.7
745	Javier Abeleira	52		ESP		3,670m	2:10.7
745	Jameson Winters	46		USA		3,670m	2:10.7
748	Beth Caruthers	43	DE	USA		3,667m	2:10.8
749	Christina Sitter	38		GER		3,665m	2:10.9
749	Norman Oerlemans	41		GER		3,665m	2:10.9