Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dionysis ARGYROPOULOS	31		GRE		3,663m	2:11.0
751	Sven Henry	123		USA		3,663m	2:11.0
753	Konstantinos Tziolas	53		GRE		3,662m	2:11.0
753	Ben Cagan	34		FRA		3,662m	2:11.0
753	Jordan Ofiesh	-		GER		3,662m	2:11.0
753	Darren Wright	50		USA	Age Without Limits	3,662m	2:11.0
757	Markus Eder	50	Sukdull	AUT		3,661m	2:11.1
757	Chelsey Newsom	39		GBR		3,661m	2:11.1
759	Oscar Rodriguez	47		USA		3,659m	2:11.1
760	Brendan Bannon	43	Rosenheim	GER		3,658m	2:11.2
760	Steve Tabrett	58	CA	USA		3,658m	2:11.2
762	Craig Dempsey	77	Port Angeles, WA	USA		3,657m	2:11.2
763	Sean D	59	McKinney, TX	USA		3,656m	2:11.2
764	Jack Vestal	39	Dallas, TX	USA		3,655m	2:11.3
764	Daniel Sisko	42		USA		3,655m	2:11.3
766	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,654m	2:11.3
767	Soohwan Kim	49	Yong In	KOR		3,653m	2:11.3
768	Kevin Peto Bostick	58	Blandford Forum	GBR		3,650m	2:11.5
768	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,650m	2:11.5
770	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,646m	2:11.6
771	Russell Vaughan	59	Norfolk, VA	USA		3,645m	2:11.6
772	Luke Taylor	41		USA		3,644m	2:11.7
773	Jörg Pilawa	38		AFG		3,642m	2:11.7
774	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,641m	2:11.8
774	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,641m	2:11.8
776	Jasmin Quartenoud	49		SUI		3,639m	2:11.9
776	Jonathon Fell	56		GBR		3,639m	2:11.9
778	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,635m	2:12.0
778	Joanna Kosko	50		USA	U.S. Army Veterans	3,635m	2:12.0
780	Mark Horton	49		GBR		3,634m	2:12.0
780	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	3,634m	2:12.0
782	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	3,632m	2:12.1
783	Adam Spiegler	40		USA		3,631m	2:12.1
784	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,630m	2:12.2
784	James Brokaw	72	Brunswick, ME	USA	University of Chicago	3,630m	2:12.2
784	William Spence	73	Reno, NV	USA	Age Without Limits	3,630m	2:12.2
787	Nicole Mattsen	33		NZL		3,629m	2:12.2
787	Anthony Santabarbara	54	NY	USA		3,629m	2:12.2
787	Wayne Burr	55		USA		3,629m	2:12.2
790	Dean Scott	39		GBR		3,628m	2:12.3
791	Richard Pittman	48	Atlanta, GA	USA		3,626m	2:12.3
791	Rob Lane	43		GBR		3,626m	2:12.3
791	Matt McDonald	40		USA		3,626m	2:12.3
794	Paul Black	52	Cambridge	GBR		3,625m	2:12.4
794	Jack Kuffel	55		USA		3,625m	2:12.4
796	Scott Baker	49	Nolensville	USA		3,624m	2:12.4
796	Wilhelm W	29		SWE		3,624m	2:12.4
798	Christian Sommer	33		GER		3,623m	2:12.4
799	Sarah Wiechman	42	Plain City, OH	USA		3,622m	2:12.5
799	Kevin Tuttle	33		USA		3,622m	2:12.5