Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Chris Stadler | 41 | USA | 3,510m | 2:16.7 | ||
| 902 | Anders H R | 40 | NOR | 3,506m | 2:16.9 | ||
| 903 | Omar Petrangolini | 44 | USA | 3,505m | 2:16.9 | ||
| 904 | Randy Michaelis | 65 | CAN | 3,504m | 2:16.9 | ||
| 904 | George Claude | 40 | USA | 3,504m | 2:16.9 | ||
| 906 | Clara De broux | 29 | CAN | 3,502m | 2:17.0 | ||
| 907 | willy robinson | 58 | Blue Ridge , GA | USA | 3,501m | 2:17.1 | |
| 907 | Tommy Abel | 49 | USA | 3,501m | 2:17.1 | ||
| 909 | Tom Wagner | 66 | Edmond | USA | 3,500m | 2:17.1 | |
| 910 | Tom Castelein | 46 | USA | 3,496m | 2:17.2 | ||
| 910 | Travis Wilson | 40 | USA | 3,496m | 2:17.2 | ||
| 912 | Damien Cullington | 44 | GBR | 3,495m | 2:17.3 | ||
| 913 | Jonathan Lewerenz | 38 | USA | 3,493m | 2:17.4 | ||
| 914 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 3,492m | 2:17.4 |
| 915 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,487m | 2:17.6 |
| 916 | Scott Barclay | 43 | USA | 3,484m | 2:17.7 | ||
| 917 | Austin Fanning | 27 | USA | 3,483m | 2:17.8 | ||
| 918 | Ethan Hill | 31 | USA | 3,482m | 2:17.8 | ||
| 919 | J Eberling | 41 | USA | 3,481m | 2:17.8 | ||
| 919 | Stefan Lindegger | 48 | SUI | 3,481m | 2:17.8 | ||
| 921 | Luke Davidson | 57 | Saucier , MS | USA | 3,480m | 2:17.9 | |
| 921 | jang seong jin | 38 | KOR | 3,480m | 2:17.9 | ||
| 921 | Kristina Vile Jensen | 36 | DEN | 3,480m | 2:17.9 | ||
| 921 | Stefanie Slayden | 42 | Henderson , NV | USA | 3,480m | 2:17.9 | |
| 925 | Hendrik Van Hemert | 38 | USA | 3,479m | 2:17.9 | ||
| 926 | Ryan Mitchell | 41 | USA | 3,478m | 2:18.0 | ||
| 927 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,477m | 2:18.0 |
| 928 | Malcolm Bossom | 44 | GBR | 3,476m | 2:18.0 | ||
| 928 | Amy Fogelberg | 46 | USA | 3,476m | 2:18.0 | ||
| 930 | Tom Aniello | 57 | USA | 3,474m | 2:18.1 | ||
| 930 | Jason Grubbs | 54 | Metairie , LA | USA | 3,474m | 2:18.1 | |
| 932 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 3,473m | 2:18.2 |
| 933 | J Van Wagenen | 50 | USA | 3,469m | 2:18.3 | ||
| 934 | Jonathan Ganser | 47 | advance, NC | USA | 3,468m | 2:18.4 | |
| 935 | Stephanie Maaz | 52 | GER | 3,465m | 2:18.5 | ||
| 935 | Heather Singler | 43 | USA | 3,465m | 2:18.5 | ||
| 937 | Lars Z | 30 | GER | 3,463m | 2:18.6 | ||
| 937 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 3,463m | 2:18.6 |
| 939 | Ivan Kulaha | 28 | UKR | 3,460m | 2:18.7 | ||
| 940 | Nicoletta Zamponi | 62 | ITA | 3,457m | 2:18.8 | ||
| 941 | Rick Vuocolo | 43 | USA | 3,456m | 2:18.8 | ||
| 942 | James Hendershot | 51 | USA | 3,454m | 2:18.9 | ||
| 943 | Justin Holmes | 50 | IL | USA | 3,451m | 2:19.0 | |
| 943 | Colleen Kavanaugh | 42 | USA | 3,451m | 2:19.0 | ||
| 945 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,444m | 2:19.3 |
| 946 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,440m | 2:19.5 | |
| 947 | Jack Hill | 38 | USA | 3,439m | 2:19.5 | ||
| 948 | Louise Crocitto | 60 | USA | 3,436m | 2:19.6 | ||
| 948 | Tina Denyer | 42 | GBR | 3,436m | 2:19.6 | ||
| 950 | Tom Bevilacqua | 48 | San Diego | USA | 3,434m | 2:19.7 |