Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 3,310m | 2:25.0 |
| 1051 | Johannes Boström | 53 | Waldenbuch | GER | 3,310m | 2:25.0 | |
| 1053 | John Brady | 70 | IRL | 3,309m | 2:25.0 | ||
| 1053 | Marianne Kryger | 58 | DEN | 3,309m | 2:25.0 | ||
| 1055 | Caroline Wilkins | 59 | USA | 3,308m | 2:25.1 | ||
| 1056 | Anita Doyle | 53 | CAN | 3,307m | 2:25.1 | ||
| 1057 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,306m | 2:25.1 |
| 1058 | Aline Barbosa | 39 | BRA | 3,303m | 2:25.3 | ||
| 1059 | Terri Gillette | 46 | Morris, IL | USA | 3,301m | 2:25.4 | |
| 1060 | Frank Albert | 46 | GER | 3,300m | 2:25.4 | ||
| 1061 | Tim Rothfuss | 53 | USA | 3,297m | 2:25.5 | ||
| 1062 | David Parsons | 63 | GBR | 3,296m | 2:25.6 | ||
| 1062 | Jennifer Fryman | 53 | USA | 3,296m | 2:25.6 | ||
| 1064 | Joseph Kohn | 55 | USA | 3,293m | 2:25.7 | ||
| 1064 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,293m | 2:25.7 |
| 1066 | x w | 29 | CHN | 3,292m | 2:25.8 | ||
| 1066 | Brian Marks | 51 | USA | 3,292m | 2:25.8 | ||
| 1066 | Gene Kelley | 71 | USA | 3,292m | 2:25.8 | ||
| 1069 | Fiona Paterson | 42 | NZL | 3,288m | 2:25.9 | ||
| 1070 | Corey R | 45 | USA | 3,284m | 2:26.1 | ||
| 1071 | Catherine Smith | 47 | USA | 3,282m | 2:26.2 | ||
| 1071 | Sean M | 51 | Folly Beach, SC | USA | 3,282m | 2:26.2 | |
| 1073 | Tami Quam | 43 | USA | 3,276m | 2:26.5 | ||
| 1074 | Robin Snead | 50 | USA | 3,273m | 2:26.6 | ||
| 1074 | Chris Spnowkif | 45 | GBR | 3,273m | 2:26.6 | ||
| 1076 | Annie Tong | 42 | NZL | 3,272m | 2:26.6 | ||
| 1076 | Jacob Russell | 38 | American Fork, UT | USA | 3,272m | 2:26.6 | |
| 1078 | Jillian Testa | 45 | USA | 3,270m | 2:26.7 | ||
| 1078 | Katarzyna Kaminska | 40 | POL | 3,270m | 2:26.7 | ||
| 1078 | William Sproule | 58 | USA | 3,270m | 2:26.7 | ||
| 1081 | Alison Charles | 58 | GBR | 3,266m | 2:26.9 | ||
| 1082 | Michael Hashiro | 49 | USA | 3,264m | 2:27.0 | ||
| 1083 | lance kakimoto | 60 | Honolulu, HI | USA | 3,263m | 2:27.1 | |
| 1084 | Miguel Blasco | 61 | ESP | 3,261m | 2:27.1 | ||
| 1084 | Joe Maiorano | 61 | USA | 3,261m | 2:27.1 | ||
| 1086 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,260m | 2:27.2 | |
| 1087 | Lauren Chaharbakhshi | 40 | USA | 3,258m | 2:27.3 | ||
| 1088 | Dana Parrish | 37 | NC | USA | 3,255m | 2:27.4 | |
| 1089 | Katja Haas | 53 | GER | 3,254m | 2:27.5 | ||
| 1090 | Emanuel Weintraub | 57 | USA | 3,251m | 2:27.6 | ||
| 1090 | Guillaume Pelé | 38 | FRA | 3,251m | 2:27.6 | ||
| 1092 | Crystal Perez | 43 | Belfair, WA | USA | 3,249m | 2:27.7 | |
| 1093 | Christine Maw | 37 | GBR | 3,247m | 2:27.8 | ||
| 1094 | Tamara Miller | 48 | USA | 3,245m | 2:27.9 | ||
| 1094 | Stéphane Weppe | 45 | Gravelines | FRA | 3,245m | 2:27.9 | |
| 1096 | Sean McGrath | 60 | Richmond , VA | USA | 3,242m | 2:28.0 | |
| 1097 | Jay Heinemann | 24 | Brisbane, QLD | AUS | 3,241m | 2:28.1 | |
| 1098 | Deric Moore | 42 | CAN | 3,238m | 2:28.2 | ||
| 1099 | Jim Dahl | 54 | CA | USA | San Diego State University Alumni | 3,230m | 2:28.6 |
| 1100 | Demarcus Jester | 36 | USA | 3,229m | 2:28.6 |