Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jacques Johnson	58	Johns Creek, GA	USA		3,229m	2:28.6
1100	Ann Marice Uy	36		PHI		3,229m	2:28.6
1103	Nati Goncalves	47		FRA		3,225m	2:28.8
1104	Tammy Parker	63		USA		3,224m	2:28.8
1105	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,223m	2:28.9
1106	Tony Connell	56		USA		3,221m	2:29.0
1107	Natalia Hilton	27		USA		3,218m	2:29.1
1107	Tim Morgan	36		USA		3,218m	2:29.1
1109	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,216m	2:29.2
1110	Daniel Johansson	41		SWE		3,211m	2:29.4
1111	Ed Cusack	79	Haddonfield, NJ	USA		3,209m	2:29.5
1112	Victoria Vargas	37		USA		3,206m	2:29.7
1112	Alison Harte	65		GBR		3,206m	2:29.7
1114	lee daeyoung	51		KOR		3,204m	2:29.8
1115	Lui Ashton	48		AUS		3,201m	2:29.9
1115	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	3,201m	2:29.9
1117	Riccardo Russo	44		ITA		3,200m	2:30.0
1118	Glen Harrison	74	Little Rock, AR	USA		3,199m	2:30.0
1118	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,199m	2:30.0
1118	Brooke Surian	56	Ann Arbor , MI	USA		3,199m	2:30.0
1121	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	3,196m	2:30.1
1122	Karen Mulligan	40		USA		3,195m	2:30.2
1123	HYUNHO KIM	39		KOR		3,192m	2:30.3
1124	Wibke Rocholl	45		GER		3,191m	2:30.4
1125	Jacob Rudd	31		GBR		3,190m	2:30.4
1125	Gary Gates	33		USA		3,190m	2:30.4
1125	David Rowland	70	Hoquiam, WA	USA		3,190m	2:30.4
1128	Silje Bergum	30		NOR		3,183m	2:30.8
1128	Annie Godbout	37		USA		3,183m	2:30.8
1130	Karen Buchanan	56	TX	USA		3,181m	2:30.8
1130	Steve Ko	47	Riverwoods, IL	USA		3,181m	2:30.8
1132	Hans Pfeil	59		GER	Free Spirits	3,180m	2:30.9
1133	Cris Bandle	55		USA		3,178m	2:31.0
1134	Laura Schneider	43		USA		3,176m	2:31.1
1135	John Hook	65		GBR		3,175m	2:31.1
1135	Andrea Kreiner	59		USA		3,175m	2:31.1
1137	Russell Shaw	46		USA		3,174m	2:31.2
1138	Char-Ree Cozart	60	Pampa, TX	USA		3,173m	2:31.2
1139	Mary Debos	35		USA		3,172m	2:31.3
1140	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,171m	2:31.3
1141	Josh Preston	47		USA		3,170m	2:31.4
1142	Jacqueline Craig	59	Philadelphia, PA	USA		3,168m	2:31.5
1143	Jenny Gooding	44		GBR		3,165m	2:31.6
1144	John Moynihan	61		USA		3,163m	2:31.7
1145	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,160m	2:31.8
1146	Brian Beers	49		USA		3,148m	2:32.4
1147	Kelly Ehret	52		USA		3,147m	2:32.5
1147	sean a	35		USA		3,147m	2:32.5
1149	Vita Kadile	37	Leeds	GBR		3,145m	2:32.6
1150	Anette Jäger	63		GER		3,144m	2:32.6