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Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1151 David Klug 36 GER 3,142m 2:32.7
1152 C Roh 34 KOR 3,139m 2:32.9
1153 Werner Karitnigg 59 AUT 3,138m 2:32.9
1154 Lee Unger 36 CAN 3,136m 2:33.0
1155 Catherine Bernard 65 USA 3,133m 2:33.2
1155 Mike Mullen 69 USA 3,133m 2:33.2
1157 Annette Moy 42 USA 3,132m 2:33.2
1158 Matthias Würsch 40 SUI 3,122m 2:33.7
1159 Hernan Laborde 49 COL 3,120m 2:33.8
1160 Mark Freemesser 63 USA 3,116m 2:34.0
1161 Olga Nero 51 MEX 3,114m 2:34.1
1162 David Lloyd 43 USA 3,113m 2:34.1
1163 Abbie Summers 32 NED 3,109m 2:34.3
1164 Remo Sberna 50 ITA 3,108m 2:34.4
1165 Ilonka Buwalda 47 NZL 3,106m 2:34.5
1166 Jenn Crockett 35 USA 3,102m 2:34.7
1167 유 미숙 61 KOR 3,099m 2:34.8
1167 Betina Veileborg 54 DEN 3,099m 2:34.8
1169 민호 이 37 KOR 3,095m 2:35.0
1170 Eric Burrell 51 USA 3,093m 2:35.1
1171 Caleb Richardson 48 USA 3,084m 2:35.6
1171 Larry Wang 61 USA 3,084m 2:35.6
1173 Ines Krek Gaser 45 SLO 3,082m 2:35.7
1174 Ale Katayama 44 USA 3,077m 2:35.9
1175 Alexander Nellaw 35 USA 3,075m 2:36.0
1176 Horving Ramos 55 USA 3,069m 2:36.4
1177 Karrah Davis 33 USA 3,068m 2:36.4
1178 Jan van Dijk 72 NED 3,067m 2:36.5
1178 Lucie Charest 47 USA 3,067m 2:36.5
1178 Katie Jones 38 USA 3,067m 2:36.5
1181 Jova A 36 USA 3,064m 2:36.6
1182 Lene Jensen 53 DEN 3,056m 2:37.0
1183 David Ferguson 62 USA 3,047m 2:37.5
1184 Joe Cruse 58 USA 3,046m 2:37.5
1185 Benjamin Fuller 77 USA 3,045m 2:37.6
1186 Cyndee Ens 45 CAN 3,042m 2:37.7
1187 Jeffrey Daniels 67 USA 3,040m 2:37.8
1187 Paul Feldman 34 USA 3,040m 2:37.8
1187 Mark Witt 64 USA 3,040m 2:37.8
1190 Lee Y 32 CHN 3,032m 2:38.3
1191 Holly Khachadoorian-Elia 48 USA 3,030m 2:38.4
1192 Brooksie Slaughter 56 USA 3,026m 2:38.6
1193 Andrea Walski 59 USA 3,019m 2:38.9
1194 Xing Gan 32 CHN 3,012m 2:39.3
1195 John Jones 56 USA 3,010m 2:39.4
1196 John Silverton 79 USA 3,009m 2:39.5
1197 Pamela Perkins 46 NZL 3,008m 2:39.5
1198 Warner Brock 58 USA 3,003m 2:39.8
1199 Charlotte Becker 73 USA 3,001m 2:39.9
1200 Roger Stroud 51 USA 2,988m 2:40.6