Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	David Klug	36		GER		3,142	2:32.7
1152	C Roh	34		KOR		3,139	2:32.9
1153	Werner Karitnigg	59		AUT		3,138	2:32.9
1154	Lee Unger	36	ON	CAN		3,136	2:33.0
1155	Catherine Bernard	65		USA		3,133	2:33.2
1155	Mike Mullen	69	Littleton, CO	USA		3,133	2:33.2
1157	Annette Moy	42	Elmhurst, IL	USA		3,132	2:33.2
1158	Matthias Würsch	40		SUI		3,122	2:33.7
1159	Hernan Laborde	49	Bogotá	COL		3,120	2:33.8
1160	Mark Freemesser	63	Burien, WA	USA		3,116	2:34.0
1161	Olga Nero	51		MEX		3,114	2:34.1
1162	David Lloyd	43	Greenbelt, MD	USA		3,113	2:34.1
1163	Abbie Summers	32		NED		3,109	2:34.3
1164	Remo Sberna	50		ITA		3,108	2:34.4
1165	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,106	2:34.5
1166	Jenn Crockett	35	Belleville, IL	USA		3,102	2:34.7
1167	유 미숙	61	공주시	KOR		3,099	2:34.8
1167	Betina Veileborg	54		DEN		3,099	2:34.8
1169	민호 이	37		KOR		3,095	2:35.0
1170	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,093	2:35.1
1171	Caleb Richardson	48		USA		3,084	2:35.6
1171	Larry Wang	61	Inverness, IL	USA		3,084	2:35.6
1173	Ines Krek Gaser	45		SLO		3,082	2:35.7
1174	Ale Katayama	44		USA		3,077	2:35.9
1175	Alexander Nellaw	35		USA		3,075	2:36.0
1176	Horving Ramos	55	MD	USA		3,069	2:36.4
1177	Karrah Davis	33		USA		3,068	2:36.4
1178	Jan van Dijk	72	Hollum 🇺🇦	NED		3,067	2:36.5
1178	Lucie Charest	47	Jensen Beach, FL	USA		3,067	2:36.5
1178	Katie Jones	38		USA		3,067	2:36.5
1181	Jova A	36		USA		3,064	2:36.6
1182	Lene Jensen	53		DEN		3,056	2:37.0
1183	David Ferguson	62	WI	USA		3,047	2:37.5
1184	Joe Cruse	58		USA		3,046	2:37.5
1185	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,045	2:37.6
1186	Cyndee Ens	45	SK	CAN		3,042	2:37.7
1187	Jeffrey Daniels	67		USA		3,040	2:37.8
1187	Paul Feldman	34		USA		3,040	2:37.8
1187	Mark Witt	64		USA		3,040	2:37.8
1190	Lee Y	32		CHN		3,032	2:38.3
1191	Holly Khachadoorian-Elia	48		USA		3,030	2:38.4
1192	Brooksie Slaughter	56	WESTON, CO	USA		3,026	2:38.6
1193	Andrea Walski	59		USA		3,019	2:38.9
1194	Xing Gan	32		CHN		3,012	2:39.3
1195	John Jones	56		USA	1000 Islands Rowing Club	3,010	2:39.4
1196	John Silverton	79	Lodi, CA	USA	Team Delta	3,009	2:39.5
1197	Pamela Perkins	46		NZL		3,008	2:39.5
1198	Warner Brock	58		USA		3,003	2:39.8
1199	Charlotte Becker	73	Gresham, OR	USA		3,001	2:39.9
1200	Roger Stroud	51		USA		2,988	2:40.6