Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	C Roh	34		KOR		3,139	2:32.9
1152	Werner Karitnigg	59		AUT		3,138	2:32.9
1153	Lee Unger	36	ON	CAN		3,136	2:33.0
1154	Catherine Bernard	65		USA		3,133	2:33.2
1154	Mike Mullen	69	Littleton, CO	USA		3,133	2:33.2
1156	Annette Moy	42	Elmhurst, IL	USA		3,132	2:33.2
1157	Matthias Würsch	40		SUI		3,122	2:33.7
1158	Hernan Laborde	49	Bogotá	COL		3,120	2:33.8
1159	Mark Freemesser	63	Burien, WA	USA		3,116	2:34.0
1160	Olga Nero	51		MEX		3,114	2:34.1
1161	David Lloyd	43	Greenbelt, MD	USA		3,113	2:34.1
1162	Abbie Summers	32		NED		3,109	2:34.3
1163	Remo Sberna	50		ITA		3,108	2:34.4
1164	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,106	2:34.5
1165	Jenn Crockett	35	Belleville, IL	USA		3,102	2:34.7
1166	유 미숙	61	공주시	KOR		3,099	2:34.8
1166	Betina Veileborg	54		DEN		3,099	2:34.8
1168	민호 이	37		KOR		3,095	2:35.0
1169	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,093	2:35.1
1170	Caleb Richardson	48		USA		3,084	2:35.6
1170	Larry Wang	61	Inverness, IL	USA		3,084	2:35.6
1172	Ines Krek Gaser	45		SLO		3,082	2:35.7
1173	Ale Katayama	44		USA		3,077	2:35.9
1174	Alexander Nellaw	35		USA		3,075	2:36.0
1175	Horving Ramos	55	MD	USA		3,069	2:36.4
1176	Karrah Davis	33		USA		3,068	2:36.4
1177	Jan van Dijk	72	Hollum 🇺🇦	NED		3,067	2:36.5
1177	Lucie Charest	47	Jensen Beach, FL	USA		3,067	2:36.5
1177	Katie Jones	38		USA		3,067	2:36.5
1180	Jova A	36		USA		3,064	2:36.6
1181	Lene Jensen	53		DEN		3,056	2:37.0
1182	David Ferguson	62	WI	USA		3,047	2:37.5
1183	Joe Cruse	58		USA		3,046	2:37.5
1184	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,045	2:37.6
1185	Cyndee Ens	45	SK	CAN		3,042	2:37.7
1186	Jeffrey Daniels	67		USA		3,040	2:37.8
1186	Paul Feldman	34		USA		3,040	2:37.8
1186	Mark Witt	64		USA		3,040	2:37.8
1189	Lee Y	32		CHN		3,032	2:38.3
1190	Holly Khachadoorian-Elia	48		USA		3,030	2:38.4
1191	Brooksie Slaughter	56	WESTON, CO	USA		3,026	2:38.6
1192	Andrea Walski	59		USA		3,019	2:38.9
1193	Xing Gan	32		CHN		3,012	2:39.3
1194	John Jones	56		USA	1000 Islands Rowing Club	3,010	2:39.4
1195	John Silverton	79	Lodi, CA	USA	Team Delta	3,009	2:39.5
1196	Pamela Perkins	46		NZL		3,008	2:39.5
1197	Warner Brock	58		USA		3,003	2:39.8
1198	Charlotte Becker	73	Gresham, OR	USA		3,001	2:39.9
1199	Roger Stroud	51		USA		2,988	2:40.6
1200	Y P	53		CHN		2,984	2:40.8