Workout of the Day
« May 4, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | John Mahne | 49 | Toronto, ON | CAN | 18:32.5 | 2:28.3 | |
| 1152 | Ankur Shah | 47 | PLAINVIEW , NY | USA | 18:32.9 | 2:28.3 | |
| 1153 | Gaston McDorman | 39 | USA | 18:35.0 | 2:28.6 | ||
| 1154 | Tracy Walczynski | 23 | AUS | 18:35.1 | 2:28.6 | ||
| 1155 | Lena F. | 32 | GER | 18:35.4 | 2:28.7 | ||
| 1156 | David Warholak | - | PA | USA | 18:35.5 | 2:28.7 | |
| 1157 | Ioan Kozsar | 47 | FRA | 18:35.6 | 2:28.7 | ||
| 1158 | Katie Mcalarney | 37 | USA | 18:35.9 | 2:28.7 | ||
| 1159 | Katarzyna Kaminska | 40 | POL | 18:37.7 | 2:29.0 | ||
| 1160 | Simone Becker | 31 | GER | 18:37.8 | 2:29.0 | ||
| 1161 | Lisa Lombardo | 55 | USA | 18:38.0 | 2:29.0 | ||
| 1162 | Howard Burman | 80 | USA | The Diamonds (Over Sixties Erging Group) | 18:39.3 | 2:29.2 | |
| 1163 | Ed Cusack | 79 | Haddonfield, NJ | USA | 18:40.6 | 2:29.4 | |
| 1164 | Thomas Scotton | 66 | Middletown, CT | USA | 18:40.7 | 2:29.4 | |
| 1165 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 18:41.7 | 2:29.5 |
| 1166 | Corey R | 45 | USA | 18:42.2 | 2:29.6 | ||
| 1167 | Egil Niva | 55 | Trondheim | NOR | 18:43.7 | 2:29.8 | |
| 1168 | Sid Terry | 72 | Choctaw , OK | USA | 18:44.6 | 2:29.9 | |
| 1169 | Becky Rude | 41 | USA | 18:45.0 | 2:30.0 | ||
| 1170 | Alexander Van den Eynden | 41 | BEL | 18:45.9 | 2:30.1 | ||
| 1171 | Darren Wright | 50 | USA | Age Without Limits | 18:46.0 | 2:30.1 | |
| 1172 | Jeremy Little | 53 | Pinckney, MI | USA | 18:47.4 | 2:30.3 | |
| 1173 | Stephen Black | 47 | USA | 18:49.9 | 2:30.6 | ||
| 1174 | Hakeem Otulana | 56 | GBR | 18:50.2 | 2:30.6 | ||
| 1175 | Samantha Franz | 37 | USA | 18:50.8 | 2:30.7 | ||
| 1176 | Traci Chamberlain | - | USA | 18:51.9 | 2:30.9 | ||
| 1177 | R S | 23 | GBR | 18:54.6 | 2:31.2 | ||
| 1178 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 18:54.7 | 2:31.2 | |
| 1179 | Martina Wessel-Strob | 62 | GER | 18:54.8 | 2:31.3 | ||
| 1180 | Jim Giordano | 56 | USA | 18:56.8 | 2:31.5 | ||
| 1181 | Stephen Compos | 39 | USA | 18:56.9 | 2:31.5 | ||
| 1182 | Dara Porter | 34 | USA | 18:57.3 | 2:31.6 | ||
| 1183 | Arunkumar Agaram Selvaraj | 39 | GBR | 18:57.6 | 2:31.6 | ||
| 1184 | Daniel Johansson | 41 | SWE | 19:01.0 | 2:32.1 | ||
| 1185 | J Jenkins | 50 | USA | 19:01.8 | 2:32.2 | ||
| 1186 | Nati Goncalves | 47 | FRA | 19:02.1 | 2:32.2 | ||
| 1187 | Karen Rudy | 40 | Broomfield , CO | USA | 19:03.6 | 2:32.4 | |
| 1188 | Roger Stroud | 51 | USA | 19:04.9 | 2:32.6 | ||
| 1189 | katherine morris | 49 | USA | 19:05.2 | 2:32.6 | ||
| 1190 | Kenneth Sims | 43 | Dallas, TX | USA | 19:06.1 | 2:32.8 | |
| 1191 | David Klug | 36 | GER | 19:08.0 | 2:33.0 | ||
| 1192 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 19:08.1 | 2:33.0 | |
| 1193 | Ane Medawar | 60 | USA | 19:08.4 | 2:33.1 | ||
| 1194 | Amanda Clutter | 37 | WV | USA | 19:08.8 | 2:33.1 | |
| 1195 | Loukas Konstantinidis | 55 | GRE | 19:10.1 | 2:33.3 | ||
| 1196 | Tim Wander | 53 | USA | 19:10.7 | 2:33.4 | ||
| 1197 | Nicole Jackson | 53 | USA | 19:11.3 | 2:33.5 | ||
| 1198 | Heather Wilhelm | 41 | NC | USA | 19:11.9 | 2:33.5 | |
| 1199 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:12.1 | 2:33.6 | |
| 1200 | Lui Ashton | 48 | AUS | 19:15.4 | 2:34.0 |