Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 Jillian Testa 45 USA 18:31.6 2:28.2
1152 John Mahne 49 CAN 18:32.5 2:28.3
1153 Ankur Shah 47 USA 18:32.9 2:28.3
1154 Gaston McDorman 39 USA 18:35.0 2:28.6
1155 Tracy Walczynski 23 AUS 18:35.1 2:28.6
1156 Lena F. 32 GER 18:35.4 2:28.7
1157 David Warholak - USA 18:35.5 2:28.7
1158 Ioan Kozsar 47 FRA 18:35.6 2:28.7
1159 Katie Mcalarney 37 USA 18:35.9 2:28.7
1160 Katarzyna Kaminska 40 POL 18:37.7 2:29.0
1161 Simone Becker 31 GER 18:37.8 2:29.0
1162 Lisa Lombardo 55 USA 18:38.0 2:29.0
1163 Howard Burman 80 USA 18:39.3 2:29.2
1164 Ed Cusack 79 USA 18:40.6 2:29.4
1165 Thomas Scotton 66 USA 18:40.7 2:29.4
1166 Helen King 68 CAN 18:41.7 2:29.5
1167 Corey R 45 USA 18:42.2 2:29.6
1168 Egil Niva 55 NOR 18:43.7 2:29.8
1169 Sid Terry 72 USA 18:44.6 2:29.9
1170 Becky Rude 41 USA 18:45.0 2:30.0
1171 Alexander Van den Eynden 41 BEL 18:45.9 2:30.1
1172 Darren Wright 50 USA 18:46.0 2:30.1
1173 Jeremy Little 53 USA 18:47.4 2:30.3
1174 Stephen Black 47 USA 18:49.9 2:30.6
1175 Hakeem Otulana 56 GBR 18:50.2 2:30.6
1176 Samantha Franz 37 USA 18:50.8 2:30.7
1177 Traci Chamberlain - USA 18:51.9 2:30.9
1178 R S 23 GBR 18:54.6 2:31.2
1179 Mary Lynn Wilson 72 USA 18:54.7 2:31.2
1180 Martina Wessel-Strob 62 GER 18:54.8 2:31.3
1181 Jim Giordano 56 USA 18:56.8 2:31.5
1182 Stephen Compos 39 USA 18:56.9 2:31.5
1183 Dara Porter 34 USA 18:57.3 2:31.6
1184 Arunkumar Agaram Selvaraj 39 GBR 18:57.6 2:31.6
1185 Daniel Johansson 41 SWE 19:01.0 2:32.1
1186 J Jenkins 50 USA 19:01.8 2:32.2
1187 Nati Goncalves 47 FRA 19:02.1 2:32.2
1188 Karen Rudy 40 USA 19:03.6 2:32.4
1189 Roger Stroud 51 USA 19:04.9 2:32.6
1190 katherine morris 49 USA 19:05.2 2:32.6
1191 Kenneth Sims 43 USA 19:06.1 2:32.8
1192 David Klug 36 GER 19:08.0 2:33.0
1193 Maria Ruland 69 NOR 19:08.1 2:33.0
1194 Ane Medawar 60 USA 19:08.4 2:33.1
1195 Amanda Clutter 37 USA 19:08.8 2:33.1
1196 Loukas Konstantinidis 55 GRE 19:10.1 2:33.3
1197 Tim Wander 53 USA 19:10.7 2:33.4
1198 Nicole Jackson 53 USA 19:11.3 2:33.5
1199 Heather Wilhelm 41 USA 19:11.9 2:33.5
1200 philip whiller 59 GBR 19:12.1 2:33.6