Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1201 Tin Tran 23 USA 19:15.8 2:34.1
1202 Holly Scott 75 USA 19:16.2 2:34.1
1203 Kelsey Rogers 39 USA 19:21.0 2:34.8
1204 C Roh 34 KOR 19:21.1 2:34.8
1205 Leon Khameson 37 USA 19:21.5 2:34.8
1206 Katie Pearce 42 GBR 19:23.4 2:35.1
1207 Mike Cooper 63 USA 19:23.7 2:35.1
1208 Kim Dassler - USA 19:25.3 2:35.3
1209 Ian Hakes 48 CAN 19:26.2 2:35.4
1210 Terry Mercuri 45 CAN 19:26.7 2:35.5
1211 Katherine Barry 36 USA 19:26.9 2:35.5
1212 Meg Larsen 50 USA 19:27.1 2:35.6
1213 Nicola Greenacre 41 GBR 19:29.2 2:35.8
1214 Dorothy Catella 54 USA 19:29.8 2:35.9
1215 Lisa DeFreitas 54 USA 19:34.0 2:36.5
1216 Trent Lamb 62 USA 19:35.3 2:36.7
1217 Tyler O 11 USA 19:36.6 2:36.8
1218 Stephanie Poelker 50 USA 19:36.7 2:36.8
1219 Kate Borger 58 AUS 19:36.9 2:36.9
1220 Amanda Atteberry 35 USA 19:40.4 2:37.3
1221 Christopher Davis 51 USA 19:40.6 2:37.4
1222 Bernd Weirich 64 GER 19:40.8 2:37.4
1223 Michel Rood 70 CAN 19:41.0 2:37.4
1224 Roo Sports 48 AUS 19:42.9 2:37.7
1225 Charles Russo 58 USA 19:43.3 2:37.7
1226 Stefan Goepfert 62 GER 19:43.4 2:37.7
1227 Kristen Klar 43 USA 19:44.2 2:37.8
1228 Andrew Wheelband 61 CAN 19:45.7 2:38.0
1229 Jim Coleman 33 USA 19:46.2 2:38.1
1229 sarah coughlan 49 GBR 19:46.2 2:38.1
1231 Catherine Bernard 65 USA 19:48.1 2:38.4
1232 Rebecca Chase 36 USA 19:49.6 2:38.6
1232 Cris Bandle 55 USA 19:49.6 2:38.6
1234 Madeleine Moe 31 NOR 19:49.9 2:38.6
1235 Marie Conner 37 USA 19:50.0 2:38.6
1236 Betina Veileborg 54 DEN 19:50.3 2:38.7
1237 John Jones 56 USA 19:51.8 2:38.9
1237 Christy Deen 44 USA 19:51.8 2:38.9
1239 Mark Beals 45 USA 19:53.6 2:39.1
1240 Ali Caro 53 USA 19:55.5 2:39.4
1241 Tracey Martinson 55 USA 19:55.8 2:39.4
1242 Robert Boder 33 USA 19:57.7 2:39.6
1243 Theodora Kotsi 28 GRE 19:57.9 2:39.7
1244 Hannah Haywood 27 USA 19:59.1 2:39.8
1245 Krista Csontos 42 USA 20:01.2 2:40.1
1246 Kedrick Johnson 56 USA 20:02.4 2:40.3
1247 Cecilia Wright 59 USA 20:02.5 2:40.3
1248 Kison Jiang 34 CAN 20:06.8 2:40.9
1249 Becky Anderson 37 USA 20:10.3 2:41.3
1250 Ron Stokes 74 USA 20:11.3 2:41.5