Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1201 Lui Ashton 48 AUS 19:15.4 2:34.0
1202 Tin Tran 23 USA 19:15.8 2:34.1
1203 Holly Scott 75 USA 19:16.2 2:34.1
1204 Kelsey Rogers 39 USA 19:21.0 2:34.8
1205 C Roh 34 KOR 19:21.1 2:34.8
1206 Leon Khameson 37 USA 19:21.5 2:34.8
1207 Katie Pearce 42 GBR 19:23.4 2:35.1
1208 Mike Cooper 63 USA 19:23.7 2:35.1
1209 Kim Dassler - USA 19:25.3 2:35.3
1210 Ian Hakes 48 CAN 19:26.2 2:35.4
1211 Terry Mercuri 45 CAN 19:26.7 2:35.5
1212 Katherine Barry 36 USA 19:26.9 2:35.5
1213 Meg Larsen 50 USA 19:27.1 2:35.6
1214 Nicola Greenacre 41 GBR 19:29.2 2:35.8
1215 Dorothy Catella 54 USA 19:29.8 2:35.9
1216 Lisa DeFreitas 54 USA 19:34.0 2:36.5
1217 Trent Lamb 62 CHN 19:35.3 2:36.7
1218 Tyler O 11 USA 19:36.6 2:36.8
1219 Stephanie Poelker 50 USA 19:36.7 2:36.8
1220 Kate Borger 58 AUS 19:36.9 2:36.9
1221 Amanda Atteberry 35 USA 19:40.4 2:37.3
1222 Christopher Davis 51 USA 19:40.6 2:37.4
1223 Bernd Weirich 64 GER 19:40.8 2:37.4
1224 Michel Rood 70 CAN 19:41.0 2:37.4
1225 Roo Sports 48 AUS 19:42.9 2:37.7
1226 Charles Russo 58 USA 19:43.3 2:37.7
1227 Stefan Goepfert 62 GER 19:43.4 2:37.7
1228 Kristen Klar 43 USA 19:44.2 2:37.8
1229 Andrew Wheelband 61 CAN 19:45.7 2:38.0
1230 Jim Coleman 33 USA 19:46.2 2:38.1
1230 sarah coughlan 49 GBR 19:46.2 2:38.1
1232 Catherine Bernard 65 USA 19:48.1 2:38.4
1233 Rebecca Chase 36 USA 19:49.6 2:38.6
1233 Cris Bandle 55 USA 19:49.6 2:38.6
1235 Madeleine Moe 31 NOR 19:49.9 2:38.6
1236 Marie Conner 37 USA 19:50.0 2:38.6
1237 Betina Veileborg 54 DEN 19:50.3 2:38.7
1238 John Jones 56 USA 19:51.8 2:38.9
1238 Christy Deen 44 USA 19:51.8 2:38.9
1240 Mark Beals 45 USA 19:53.6 2:39.1
1241 Ali Caro 53 USA 19:55.5 2:39.4
1242 Tracey Martinson 55 USA 19:55.8 2:39.4
1243 Robert Boder 33 USA 19:57.7 2:39.6
1244 Theodora Kotsi 28 GRE 19:57.9 2:39.7
1245 Hannah Haywood 27 USA 19:59.1 2:39.8
1246 Krista Csontos 42 USA 20:01.2 2:40.1
1247 Kedrick Johnson 56 USA 20:02.4 2:40.3
1248 Cecilia Wright 59 USA 20:02.5 2:40.3
1249 Kison Jiang 34 CAN 20:06.8 2:40.9
1250 Becky Anderson 37 USA 20:10.3 2:41.3