Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Matt Gallagher 40 USA 18:13.8 2:25.8
1102 Rob Anderson 51 USA 18:15.8 2:26.1
1103 Kay Redlich - USA 18:16.2 2:26.1
1104 David Lloyd 43 USA 18:16.3 2:26.1
1105 Venkat Cheemalakonda 34 USA 18:16.6 2:26.2
1106 Scott Miller 34 USA 18:17.0 2:26.2
1107 Terri Gillette 46 USA 18:17.1 2:26.2
1107 Conrad Miller 71 USA 18:17.1 2:26.2
1109 Rachel Palmer 49 GBR 18:17.4 2:26.3
1110 Sean Eichelberger 43 USA 18:17.5 2:26.3
1111 Maciej Wichrowski 39 POL 18:17.7 2:26.3
1112 Will Dotter 46 USA 18:17.9 2:26.3
1113 Jooi Lim 50 USA 18:18.1 2:26.4
1114 marion may 66 USA 18:18.2 2:26.4
1115 Jacob Lee 41 KOR 18:18.3 2:26.4
1115 Anna Maria Pisuttu 61 ITA 18:18.3 2:26.4
1117 Hans Pfeil 59 GER 18:18.4 2:26.4
1118 Yvonne VanGessel 53 USA 18:18.8 2:26.5
1118 Susan Jennings 53 USA 18:18.8 2:26.5
1120 Mark Auchter 64 USA 18:19.3 2:26.5
1121 Stuart Cunniffe 58 GBR 18:19.5 2:26.6
1122 Evan Haft 63 USA 18:19.6 2:26.6
1122 Andrea D 41 CAN 18:19.6 2:26.6
1124 Kailee Henslee 30 USA 18:20.5 2:26.7
1125 Leonid Kelner 37 CAN 18:21.5 2:26.8
1125 Gerhard Davis 58 USA 18:21.5 2:26.8
1127 Philip White 38 USA 18:21.8 2:26.9
1128 Ian Warrington 69 GBR 18:22.9 2:27.0
1129 Jeff Lahm 43 USA 18:23.5 2:27.1
1130 julia bozovich 42 USA 18:23.6 2:27.1
1131 J J 43 CAN 18:23.8 2:27.1
1131 Patrick Short 40 CAN 18:23.8 2:27.1
1133 Peter Zhang 34 CHN 18:24.3 2:27.2
1134 Na Yi 38 KOR 18:24.6 2:27.2
1135 Dominik Schneider 41 GER 18:24.9 2:27.3
1136 Stephanie Fuentes 48 USA 18:25.0 2:27.3
1137 Gene Kelley 71 USA 18:25.3 2:27.3
1138 Lisa Barber 58 CAN 18:25.4 2:27.3
1139 Chris Wilson 36 USA 18:25.8 2:27.4
1140 Jeffrey Hughes 59 USA 18:26.3 2:27.5
1141 David Brynn 70 USA 18:27.0 2:27.6
1142 Sean Yandle 42 USA 18:28.1 2:27.7
1143 Gloria Quintero 60 USA 18:28.8 2:27.8
1144 Chetan Gujrathi 49 USA 18:29.3 2:27.9
1145 Victoria Vargas 37 USA 18:29.7 2:27.9
1146 Demarcus Jester 36 USA 18:29.8 2:27.9
1147 Robin Snead 50 USA 18:30.1 2:28.0
1148 Paul Neuman 68 USA 18:30.4 2:28.0
1149 Sharon Rush 61 GBR 18:30.6 2:28.0
1150 Debby Van Dorpe 40 BEL 18:31.2 2:28.1