Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	16:44.1	2:13.8
852	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	16:44.2	2:13.8
853	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	16:44.3	2:13.9
854	Nek Hagihristos	-	NJ	USA		16:44.4	2:13.9
855	Ali Bowness	56		AUS		16:44.8	2:13.9
855	준영 홍	34		KOR		16:44.8	2:13.9
857	Dmitry CHETVERIKOV	55	Nizhniy Novgorod	AIN		16:45.0	2:14.0
858	Melissa James	44	FL	USA		16:45.1	2:14.0
859	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		16:45.9	2:14.1
859	Björn Döbel	42		GER		16:45.9	2:14.1
861	Nico Ott	51		GER		16:46.1	2:14.1
862	Chris Stadler	41		USA		16:46.3	2:14.1
862	Belle Toghill	54	Oakham	GBR		16:46.3	2:14.1
864	Adam Stokes	36		USA		16:46.6	2:14.2
864	Elijah Ennis	18		USA		16:46.6	2:14.2
866	Robert Prince	55	Santa Barbara, CA	USA		16:46.9	2:14.2
867	Riccardo Cananzi	24		ITA	Seventh Rowing Valpolicella	16:47.0	2:14.2
868	Rianne Van Mourik	37		NED		16:47.1	2:14.2
869	Betty Parker	46		GBR	Newark Rowing Club	16:47.3	2:14.3
870	Tim Peters	58	Red Deer, AB	CAN		16:48.1	2:14.4
871	Ian Bradbury	49	High Hurstwood	GBR		16:49.1	2:14.5
872	Paul Fernan	62	Arnold, MD	USA		16:49.4	2:14.5
873	Carolyn Davoren	48		GBR		16:49.6	2:14.6
874	Rodrigo Cavalcanti	40	Mairiporã	BRA		16:50.2	2:14.6
875	Allison Gootkin	25		USA		16:50.4	2:14.7
876	Dennis Mrdjenovich	64		USA		16:50.6	2:14.7
877	Zoltan Pongracz	37		HUN		16:50.7	2:14.7
877	Rob Blaszynski	54		USA		16:50.7	2:14.7
879	Chris Barnard	36		GBR		16:51.0	2:14.8
879	Ryan Hammonds	48	Morrisville, NC	USA		16:51.0	2:14.8
881	Jason White	50		USA		16:51.2	2:14.8
882	Chaney Brown	42		USA		16:51.3	2:14.8
883	Urmas Kukk	57	Veskitaguse	EST		16:51.4	2:14.8
883	Meredith Stackonis	32		USA		16:51.4	2:14.8
885	Roger Brett Hughes	58	Los Gatos, CA	USA		16:51.5	2:48.5
886	Shane Frahm	51		USA		16:51.6	2:14.8
887	Ken Norland	75	OR	USA		16:51.7	2:14.8
888	Justin Coleman	39		USA		16:53.2	2:15.0
889	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	16:53.7	2:15.1
890	Wanda Stewart-Want	61	St. Andrews, MB	CAN		16:53.9	2:15.1
891	Seon Kim	35	Seoul	KOR		16:54.3	2:15.2
891	Wansoo Kim	51		KOR		16:54.3	2:15.2
893	Stephen Tabb	73	Tallahassee, FL	USA		16:54.4	2:15.2
894	Sarah Marin-cudraz	48		FRA		16:55.1	2:15.3
894	Jeanette Charge	59		GBR		16:55.1	2:15.3
896	Cristin Colford	48		USA		16:55.5	2:15.4
897	Rüdiger Zang	61		GER		16:55.8	2:15.4
898	Sarah Rowswell-Freeman	48		GBR		16:55.9	2:15.4
899	Jennifer Rowe	49	CT	USA		16:56.1	2:15.4
900	myunghun lee	39		KOR		16:56.4	2:15.5