Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tracy Baird	49	Ottawa, ON	CAN		16:43.9	2:13.8
852	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	16:44.1	2:13.8
853	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	16:44.2	2:13.8
854	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	16:44.3	2:13.9
855	Nek Hagihristos	-	NJ	USA		16:44.4	2:13.9
856	Ali Bowness	56		AUS		16:44.8	2:13.9
856	준영 홍	34		KOR		16:44.8	2:13.9
858	Dmitry CHETVERIKOV	55	Nizhniy Novgorod	UNAFF		16:45.0	2:14.0
859	Melissa James	44	FL	USA		16:45.1	2:14.0
860	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		16:45.9	2:14.1
860	Björn Döbel	42		GER		16:45.9	2:14.1
862	Nico Ott	51		GER		16:46.1	2:14.1
863	Chris Stadler	41		USA		16:46.3	2:14.1
863	Belle Toghill	54	Oakham	GBR		16:46.3	2:14.1
865	Adam Stokes	36		USA		16:46.6	2:14.2
865	Elijah Ennis	18		USA		16:46.6	2:14.2
867	Robert Prince	55	Santa Barbara, CA	USA		16:46.9	2:14.2
868	Riccardo Cananzi	24		ITA	Seventh Rowing Valpolicella	16:47.0	2:14.2
869	Rianne Van Mourik	37		NED		16:47.1	2:14.2
870	Betty Parker	46		GBR	Newark Rowing Club	16:47.3	2:14.3
871	Tim Peters	58	Red Deer, AB	CAN		16:48.1	2:14.4
872	Ian Bradbury	49	High Hurstwood	GBR		16:49.1	2:14.5
873	Paul Fernan	62	Arnold, MD	USA		16:49.4	2:14.5
874	Carolyn Davoren	48		GBR		16:49.6	2:14.6
875	Rodrigo Cavalcanti	40		BRA		16:50.2	2:14.6
876	Allison Gootkin	25		USA		16:50.4	2:14.7
877	Dennis Mrdjenovich	64		USA		16:50.6	2:14.7
878	Zoltan Pongracz	37		HUN		16:50.7	2:14.7
878	Rob Blaszynski	54		USA		16:50.7	2:14.7
880	Chris Barnard	36		GBR		16:51.0	2:14.8
880	Ryan Hammonds	48	Morrisville, NC	USA		16:51.0	2:14.8
882	Jason White	50		USA		16:51.2	2:14.8
883	Chaney Brown	42		USA		16:51.3	2:14.8
884	Urmas Kukk	57	Veskitaguse	EST		16:51.4	2:14.8
884	Meredith Stackonis	32		USA		16:51.4	2:14.8
886	Roger Brett Hughes	58	Los Gatos, CA	USA		16:51.5	2:48.5
887	Shane Frahm	51		USA		16:51.6	2:14.8
888	Ken Norland	75	OR	USA		16:51.7	2:14.8
889	Justin Coleman	39		USA		16:53.2	2:15.0
890	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	16:53.7	2:15.1
891	Wanda Stewart-Want	61	St. Andrews, MB	CAN		16:53.9	2:15.1
892	Seon Kim	35	Seoul	KOR		16:54.3	2:15.2
892	Wansoo Kim	51		KOR		16:54.3	2:15.2
894	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	16:54.4	2:15.2
895	Sarah Marin-cudraz	48		FRA		16:55.1	2:15.3
895	Jeanette Charge	59		GBR		16:55.1	2:15.3
897	Cristin Colford	48		USA		16:55.5	2:15.4
898	Rüdiger Zang	61		GER		16:55.8	2:15.4
899	Sarah Rowswell-Freeman	48		GBR		16:55.9	2:15.4
900	Jennifer Rowe	49	CT	USA	Darkhorse Rowing	16:56.1	2:15.4