Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Moore	38	Tampa, FL	USA		15:11.2	2:01.4
52	Emma Evans	37		GBR		15:11.4	2:01.5
53	Adam Abraham	39		USA		15:12.2	2:01.6
54	Ryan Martin	36		GBR		15:12.4	2:01.6
55	Fabien Hecquet	37		SUI		15:12.8	2:01.7
56	Goodwin Daniel	34		BEL		15:14.1	2:01.8
57	Katrina McDonald	45		GBR		15:14.2	2:01.8
58	Scott Meyer	40		USA	OpenBox Athletics	15:22.9	2:03.0
59	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	15:23.6	2:03.1
60	Gaurav S	38	TX	USA		15:24.8	2:03.3
61	David O’Connor	39		IRL		15:28.4	2:03.7
62	John Garvey	46	Garden City, NY	USA		15:29.4	2:03.9
63	Brian McMeekan	40		GBR	Royal Air Force (UK)	15:29.8	2:03.9
64	Gordon Sheek	44		USA		15:39.9	2:05.3
65	Frank Rose	33		CAN		15:40.4	2:05.3
66	Nikos Gkezepis	43		GRE		15:46.4	2:06.1
67	Natalie Sharp	33		GBR		15:51.1	2:06.8
68	Antoine Sciberras	45	Tarxien	MLT	Lakes Fitness Studio	15:54.4	2:07.2
69	Stephanie Shipp	39		USA		15:57.9	2:07.7
70	Cédric Watine	54		FRA		15:58.0	2:07.7
71	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	15:59.1	2:07.8
71	Erin Caliri	42		USA		15:59.1	2:07.8
73	Bryan Steele	41		USA		16:01.7	2:08.2
74	Joey Spindler	47		USA		16:02.7	2:08.3
75	Alex Greene	41		USA		16:04.6	2:08.6
76	Luke Mander	30		GBR		16:06.1	2:08.8
77	Ruth Martin	37		GBR		16:07.5	2:09.0
78	laura vacchino	28		FRA		16:08.0	2:09.0
79	Paul Stone	49		USA		16:12.9	2:09.7
80	Sandy Khalsa	51		USA		16:19.4	2:10.5
81	Jenny Landström	62	Lidköping	SWE	Rowfit	16:19.6	2:10.6
82	Mary Debos	35		USA		16:20.8	2:10.7
83	Alexandra Antonio	33		USA		16:26.3	2:11.5
84	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	16:28.1	2:11.7
85	Chris Mark	34		USA		16:31.8	2:12.2
86	Samantha Looker	45	Salisbury	GBR	Fitness Matters	16:33.6	2:12.4
87	Elisa Calace	42		USA		16:34.7	2:12.6
88	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	16:38.7	2:13.1
89	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	16:41.7	2:13.5
90	Princess Valencia	43		AUS		16:42.6	2:13.6
91	Emmanuelle BERGERET	43		FRA		16:44.9	2:13.9
92	Anne Pont	32		NEP		16:48.4	2:14.4
93	Gregor Lindsay	44	Kirkcaldy	GBR		16:48.9	2:14.5
94	Jeremy Smith	46	Jacksonville, NC	USA		16:52.5	2:15.0
95	Mira Caso	35		SUI		16:54.8	2:15.3
96	Makayla Schulte	23		USA		16:56.3	2:15.5
97	Brook Church-Koegel	46		USA		16:57.7	2:15.6
98	Katie Hounslow	37	BC	CAN		16:58.2	2:15.7
99	Amalie González	29		CHI		16:58.8	2:15.8
100	Syl Sif	47		SUI		17:01.5	2:16.2