Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	37		GER		8,064	1:59.0
52	Kev Casey	38		GBR		8,017	1:59.7
53	Jeremy Salisbury	58		GBR		8,006	1:59.9
54	Alexander Boone	26		USA		7,925	2:01.1
55	Peter Amm	33		AUS		7,913	2:01.3
56	Jay Sharp	42		USA		7,893	2:01.6
57	Josh Tidwell	23		USA		7,892	2:01.6
58	Mandy Calvert	59		GBR	City of Sheffield Rowing Club	7,891	2:01.6
59	Steve Pecaitis	40		USA	Memphis Fire Department	7,886	2:01.7
60	TJ Wright	42	FL	USA		7,883	2:01.7
61	Ike Walker	49	Monterey, TN	USA		7,875	2:01.9
62	Kelley Baker	53	CA	USA		7,852	2:02.2
63	Jeremy de Kroon	25		CAN		7,817	2:02.8
64	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,778	2:03.4
65	Ashley Wilmot	56	Chester	GBR		7,754	2:03.8
66	Adam Adams	44	Williamson, WV	USA		7,738	2:04.0
67	Conor Ruane	26		GBR		7,736	2:04.0
68	Matt Coppola	40		USA		7,727	2:04.2
69	Steven Morrison	53		GBR		7,705	2:04.5
70	Hannah Bladon	36		GBR		7,682	2:04.9
71	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	7,681	2:04.9
72	Ruth Martin	37		GBR		7,662	2:05.2
73	Demir Mahmu	26		FRA		7,653	2:05.4
74	Jane Wilde	57	Toronto, NSW	AUS		7,638	2:05.6
75	Lisa Gagne	48		CAN		7,629	2:05.8
76	Isaac Coonan	30		AUS		7,590	2:06.4
77	Cody Vella	35		USA	U.S. Navy	7,580	2:06.6
78	Ellen Eunson	44	Orkney	GBR		7,566	2:06.8
79	Kelly Coonan	35		AUS		7,559	2:07.0
80	Erin Caliri	42		USA		7,465	2:08.6
81	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,456	2:08.7
82	Queenie Entenmann	42	TN	USA	101st Airborne Division	7,394	2:09.8
83	John Wakefield	48	Janesville , WI	USA		7,380	2:10.0
84	Karissa Deptula	30		USA		7,298	2:11.5
85	Jeremy GT	43	ON	CAN		7,287	2:11.7
86	Shawn Last	55		USA		7,254	2:12.3
87	Pete DePuy	39		USA		7,218	2:13.0
88	Tim Planitz	43		USA	Crossfit Cornerstone	7,157	2:14.1
89	Thaddeus Steede	50		IRL		7,054	2:16.0
90	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,016	2:16.8
91	Marie-pierre Jeanneau	60		FRA		6,990	2:17.3
92	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,976	2:17.6
93	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	6,964	2:17.8
94	Jimmie Brown	38		USA		6,910	2:18.9
95	Stephanie Sikkema	37		USA		6,898	2:19.1
96	Marianne Olsen	42	Eydehavn	NOR		6,871	2:19.7
97	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	6,828	2:20.5
98	Philip Beck	52	Salt Lake City, UT	USA		6,823	2:20.7
99	Annelies Van Droogenbroeck	35		BEL		6,812	2:20.9
100	Testing Spencer	91		CAN		6,793	2:21.3