Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	8,068m	1:58.9
52	Kai Esser	37		GER		8,064m	1:59.0
53	Kev Casey	38		GBR		8,017m	1:59.7
54	Jeremy Salisbury	58		GBR		8,006m	1:59.9
55	Alexander Boone	26		USA		7,925m	2:01.1
56	Peter Amm	33		AUS		7,913m	2:01.3
57	Jay Sharp	42		USA		7,893m	2:01.6
58	Josh Tidwell	23		USA		7,892m	2:01.6
59	Mandy Calvert	59		GBR	City of Sheffield Rowing Club	7,891m	2:01.6
60	Steve Pecaitis	40		USA	Memphis Fire Department	7,886m	2:01.7
61	TJ Wright	42	FL	USA		7,883m	2:01.7
62	Ike Walker	49	Monterey, TN	USA		7,875m	2:01.9
63	Kelley Baker	53	CA	USA		7,852m	2:02.2
64	Jeremy de Kroon	25		CAN		7,817m	2:02.8
65	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,778m	2:03.4
66	Ashley Wilmot	56	Chester	GBR		7,754m	2:03.8
67	Adam Adams	44	Williamson, WV	USA		7,738m	2:04.0
68	Conor Ruane	26		GBR		7,736m	2:04.0
69	Matt Coppola	40		USA		7,727m	2:04.2
70	Steven Morrison	53		GBR		7,705m	2:04.5
71	Hannah Bladon	36		GBR		7,682m	2:04.9
72	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	7,681m	2:04.9
73	Ruth Martin	37		GBR		7,662m	2:05.2
74	Demir Mahmu	26		FRA		7,653m	2:05.4
75	Jane Wilde	57	Toronto, NSW	AUS		7,638m	2:05.6
76	Lisa Gagne	48		CAN		7,629m	2:05.8
77	Isaac Coonan	30		AUS		7,590m	2:06.4
78	Cody Vella	35		USA	U.S. Navy	7,580m	2:06.6
79	Ellen Eunson	44	Orkney	GBR		7,566m	2:06.8
80	Kelly Coonan	35		AUS		7,559m	2:07.0
81	Erin Caliri	42		USA		7,465m	2:08.6
82	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,456m	2:08.7
83	Queenie Entenmann	42	TN	USA	101st Airborne Division	7,394m	2:09.8
84	John Wakefield	48	Janesville , WI	USA		7,380m	2:10.0
85	Karissa Deptula	30		USA		7,298m	2:11.5
86	Jeremy Garbas-Tyrrell	43	ON	CAN		7,287m	2:11.7
87	Shawn Last	55		USA		7,254m	2:12.3
88	Pete DePuy	39		USA		7,218m	2:13.0
89	Tim Planitz	43		USA	Crossfit Cornerstone	7,157m	2:14.1
90	Thaddeus Steede	50		IRL		7,054m	2:16.0
91	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,016m	2:16.8
92	Marie-pierre Jeanneau	60		FRA		6,990m	2:17.3
93	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,976m	2:17.6
94	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	6,964m	2:17.8
95	Jimmie Brown	38		USA		6,910m	2:18.9
96	Stephanie Sikkema	37		USA		6,898m	2:19.1
97	Marianne Olsen	42		NOR		6,871m	2:19.7
98	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	6,828m	2:20.5
99	Philip Beck	52	Salt Lake City, UT	USA		6,823m	2:20.7
100	Annelies Van Droogenbroeck	35		BEL		6,812m	2:20.9