Workout of the Day

« May 5, 2023 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		3,550m	2:15.2
52	oleg svystovych	40	Lviv	UKR		3,540m	2:15.5
53	Leo Cunningham	62	Los Gatos, CA	USA		3,529m	2:16.0
54	Stevan A	46		USA		3,519m	2:16.4
55	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,499m	2:17.1
56	Tony Mccloud	42		USA		3,480m	2:17.9
57	Tony Pequeno	50		USA		3,440m	2:19.5
58	Thomas Muro	44		USA		3,395m	2:21.3
59	Sean M	51	Folly Beach, SC	USA		3,365m	2:22.6
60	Scott Petri	45	Austin, TX	USA		3,363m	2:22.7
61	J S	45		USA		3,354m	2:23.1
62	Matthew Richards	42		GBR		3,341m	2:23.6
63	RJP Rossiter	58		IRL		3,304m	2:25.2
64	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,287m	2:26.0
65	Daniel Thuente	49		USA		3,260m	2:27.2
66	Chad Olsen	56		USA		3,235m	2:28.3
67	Ryan Schempp	37		USA		3,192m	2:30.3
68	Craig T	35	CO	USA		3,166m	2:31.6
69	Lindsay Price	38		USA		3,153m	2:32.2
70	John Moynihan	61		USA		3,102m	2:34.7
71	mark wareing	46		GBR		3,067m	2:36.5
72	Annika Smith	41		GBR		3,056m	2:37.0
73	Anneli Tervala	83	Heinola	FIN		2,914m	2:44.7
74	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	2,896m	2:45.7
75	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,874m	2:47.0
76	Lance Winchester	76		USA		2,824m	2:49.9
77	M L	35		FRA		2,810m	2:50.8
78	Walt Smith	48		USA		2,780m	2:52.6
79	Melissa Childers	44	Kansas City, MO	USA		2,621m	3:03.1
80	Peter Goossens	50		NED		2,470m	3:14.3
81	Jeffrey Brown	36		USA		1,159m	6:54.1