Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Meredith Stackonis | 32 | USA | 16:10.4 | 2:01.3 | ||
| 402 | Bernd Lesker | 45 | GER | 16:10.6 | 2:01.3 | ||
| 402 | Manuel Angeles | 59 | Montclair, NJ | USA | 16:10.6 | 2:01.3 | |
| 404 | John Williamson | 50 | USA | 16:11.2 | 2:01.4 | ||
| 405 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 16:11.5 | 2:01.4 |
| 406 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 16:12.7 | 2:01.5 | |
| 407 | Yiannis Diamantis | 35 | GER | 16:12.8 | 2:01.6 | ||
| 408 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 16:13.3 | 2:01.6 |
| 409 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 16:13.5 | 2:01.6 |
| 410 | Tre Ratahi | 28 | NZL | 16:13.8 | 2:01.7 | ||
| 411 | charlie thompson | 52 | GBR | 16:14.9 | 2:01.8 | ||
| 412 | Michael Whitlock | 60 | Burbank, CA | USA | 16:15.5 | 2:01.9 | |
| 413 | Christophe Vouilloz | 44 | SUI | 16:15.8 | 2:01.9 | ||
| 414 | Thomas Hanner | 56 | GER | 16:16.3 | 2:02.0 | ||
| 415 | Andrew Smith | 58 | GBR | 16:16.4 | 2:02.0 | ||
| 416 | Alejandro Arenzana Casis | 42 | ESP | 16:16.6 | 2:02.0 | ||
| 417 | Adam Adams | 44 | Williamson, WV | USA | 16:16.8 | 2:02.1 | |
| 418 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 16:16.9 | 2:02.1 |
| 419 | Uli Deepunkt | 57 | GER | CrossFit Albstadt | 16:17.7 | 2:02.2 | |
| 420 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 16:18.6 | 2:02.3 |
| 421 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 16:18.7 | 2:02.3 | |
| 422 | Tim Rust | 51 | GBR | 16:19.0 | 2:02.3 | ||
| 423 | Grant Bluestein | 43 | USA | 16:19.1 | 2:02.3 | ||
| 424 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 16:19.5 | 2:02.4 | |
| 425 | Stuart Fance | 45 | GBR | 16:19.8 | 2:02.4 | ||
| 426 | Colin O’Connor | 32 | Limington, ME | USA | 16:20.0 | 2:02.5 | |
| 427 | Timothée Carayol | 39 | GER | 16:20.1 | 2:02.5 | ||
| 428 | Lee Higgins | 50 | Cos Cob, CT | USA | 16:20.2 | 2:02.5 | |
| 429 | Mitchell Stevens | 55 | USA | 16:20.3 | 2:02.5 | ||
| 430 | Paul Nicholson | 59 | GBR | 16:20.5 | 2:02.5 | ||
| 431 | Mitja Opara | 45 | SLO | 16:21.1 | 2:02.6 | ||
| 432 | Dan Simon | 40 | Winchester | USA | 16:21.6 | 2:02.7 | |
| 433 | Peter Breman | 40 | NED | 16:21.7 | 2:02.7 | ||
| 434 | David Laidlaw | 67 | AUS | 16:22.3 | 2:02.7 | ||
| 435 | Sanjay Chugh | 45 | GBR | 16:22.6 | 2:02.8 | ||
| 435 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:22.6 | 2:02.8 |
| 437 | Dan Woods | 36 | MS | USA | 16:23.4 | 2:02.9 | |
| 438 | Eric Day | 50 | USA | 16:23.8 | 2:02.9 | ||
| 439 | J R | 42 | GER | 16:23.9 | 2:02.9 | ||
| 440 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 16:24.0 | 2:03.0 |
| 441 | Samantha Krog | - | RSA | 16:24.4 | 2:03.0 | ||
| 442 | Scott Parker | 65 | USA | 16:24.5 | 2:03.0 | ||
| 443 | Ida Gjulem | 36 | NOR | 16:25.8 | 2:03.2 | ||
| 444 | Jason OBrien | 44 | USA | 16:26.5 | 2:03.3 | ||
| 445 | Eric Goumillout | 39 | USA | 16:26.7 | 2:03.3 | ||
| 446 | Chris MacIsaac | 45 | CAN | 16:26.8 | 2:03.3 | ||
| 447 | Henryk Biniasz | 69 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 16:27.5 | 2:03.4 |
| 448 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 16:27.8 | 2:03.4 |
| 449 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 16:28.7 | 2:03.5 | |
| 450 | Astrid Wengel | 42 | GER | 16:29.1 | 2:03.6 |