Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Steven Arms 31 USA 13:57.7 1:44.7
52 Karel Deprez 43 BEL 13:58.3 1:44.7
53 Carsten Anspach 53 GER 13:58.4 1:44.8
54 Christian Bisgaard 38 DEN 13:59.4 1:44.9
55 Felix Baltensperger 33 SUI 13:59.8 1:44.9
55 Alexander Kristensen 31 NOR 13:59.8 1:44.9
57 Khari Benjamin 38 TRI 14:01.6 1:45.2
58 Nige Shimmin 46 GBR 14:02.0 1:45.2
59 Chris John 50 GBR 14:02.7 1:45.3
60 Eric Anderson 35 USA 14:03.9 1:45.4
61 David Vieyra 30 CAN 14:05.1 1:45.6
62 Mike Penyak 39 USA 14:05.8 1:45.7
63 Brandon Schaible 44 USA 14:07.2 1:45.9
64 Dieter Hopper 41 AUS 14:08.3 1:46.0
65 Björn Stein 32 GER 14:08.8 1:46.1
65 Jason Frye 58 USA 14:08.8 1:46.1
65 Ray O’Hara 37 IRL 14:08.8 1:46.1
68 Robert Bruhn 44 GER 14:09.3 1:46.1
69 Paul Underbrink 65 USA 14:10.1 1:46.2
70 Chris Spalding 40 AUS 14:10.9 1:46.3
71 Mathieu BOUVIER 41 FRA 14:11.9 1:46.4
72 Evan Fitzgibbon 38 AUS 14:14.7 1:46.8
73 Kym Porter 41 AUS 14:14.9 1:46.8
74 Darren Lee 40 USA 14:15.9 1:46.9
75 Joachim Plath 31 SUI 14:16.2 1:47.0
75 احمد حامد البيلى 51 EGY 14:16.2 1:47.0
77 Dustin Wolcott 43 USA 14:17.2 1:47.1
78 Julien ADAM 39 FRA 14:19.0 1:47.3
79 Brian Pittman 37 USA 14:19.3 1:47.4
80 Scott Spence 35 GBR 14:19.5 1:47.4
81 Malcolm Stockham 43 GBR 14:19.6 1:47.4
82 Corentin Gautier - Gravelines 30 FRA 14:19.9 1:47.4
83 Thomas Schaefer 58 CAN 14:20.5 1:47.5
84 Adrian Chambers 48 USA 14:21.0 1:47.6
85 Vitalii Gololobov 35 UKR 14:21.8 1:47.7
86 Monica Belucci 44 CZE 14:22.1 1:47.7
87 Emile van Osch 57 NED 14:24.3 1:48.0
87 Thilo Veil 57 GER 14:24.3 1:48.0
89 David Deaville 62 GBR 14:24.5 1:48.0
89 Marek L 35 POL 14:24.5 1:48.0
91 Lee Saber 51 USA 14:24.7 1:48.0
92 Florian Konicek 44 AUT 14:25.2 1:48.1
93 Felix Karkowski 38 GER 14:25.3 1:48.1
93 Nico Rawee 58 NED 14:25.3 1:48.1
95 Ivan Medos 42 BRA 14:26.5 1:48.3
96 Yang Song 27 SIN 14:27.3 1:48.4
97 Søren Bernburg 51 DEN 14:27.4 1:48.4
98 Christian Jaunich 27 USA 14:28.2 1:48.5
99 Nathan Phillingham 50 GBR 14:28.4 1:48.5
100 Chris Clements 42 GBR 14:28.6 1:48.5