Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Alan Denby 48 GBR 14:48.7 1:51.0
152 Adam Joseph 43 USA 14:49.1 1:51.1
153 Stijn Steenwegen 43 BEL 14:49.4 1:51.1
154 Michael Swallow 49 USA 14:49.7 1:51.2
155 Scott Richardson 43 CAN 14:49.8 1:51.2
156 daniel follon 41 GBR 14:50.4 1:51.3
157 A I R B E N D E R 27 ROU 14:50.7 1:51.3
158 Bruno Passarelli 46 USA 14:51.0 1:51.3
159 Graham Fox 58 GBR 14:51.4 1:51.4
159 Tony Bonilla 48 USA 14:51.4 1:51.4
161 steve hussey 54 GBR 14:51.5 1:51.4
162 Matt Fales 55 USA 14:52.6 1:51.5
163 Michael Manning - USA 14:54.3 1:51.7
164 Jordan Stinn 42 CAN 14:54.7 1:51.8
165 Wouter van de Bund 60 ITA 14:55.5 1:51.9
166 Moritz Brandt 40 GER 14:56.7 1:52.0
166 Wallace Branche 29 USA 14:56.7 1:52.0
168 Ludwig Ganser 27 AFG 14:58.1 1:52.2
169 Andrew Noble 51 GBR 14:58.2 1:52.2
170 Brett Unrein 39 USA 14:58.6 1:52.3
171 Kevin Powers 38 USA 14:59.7 1:52.4
172 James Stuart 31 USA 15:00.0 1:52.5
173 Den Balzer 47 GER 15:00.1 1:52.5
174 Hedj Nelson 63 USA 15:00.8 1:52.6
175 Sophie Trolove 33 NZL 15:00.9 1:52.6
176 Ian Watt 62 GBR 15:01.1 1:52.6
177 Craig Jeffrey 47 CAN 15:01.2 1:52.6
178 Richard van Doeselaar 37 NED 15:01.3 1:52.6
179 Roy Zhang 51 USA 15:01.6 1:52.7
180 Ian Cosden 41 USA 15:02.0 1:52.7
181 Thomas Widmer 31 SUI 15:02.1 1:52.7
182 Will Cellar 31 USA 15:03.1 1:52.8
183 Carlos Marchant 50 CHI 15:03.5 1:52.9
184 Adam Pal 40 POL 15:04.0 1:53.0
185 Alex Chaux 54 USA 15:04.2 1:53.0
186 Vidar Hammen 44 NOR 15:04.7 1:53.0
187 Paul Smith 49 GBR 15:05.4 1:53.1
188 Drew Henning 40 USA 15:06.5 1:53.3
189 Dennis Menting 48 NED 15:06.9 1:53.3
189 John Garman 60 USA 15:06.9 1:53.3
189 William Reeser 55 USA 15:06.9 1:53.3
192 Alexander Schuster 27 GER 15:07.5 1:53.4
193 John Sprague 51 GER 15:07.9 1:53.4
194 Michael Cascone 29 USA 15:08.8 1:53.6
195 Thomas Vielsaecker 47 GER 15:09.2 1:53.6
195 James Stapleton 47 USA 15:09.2 1:53.6
197 John Binkowski 44 USA 15:09.3 1:53.6
198 Patryk Slizowski 40 GBR 15:09.4 1:53.6
199 Eric Guenther 34 USA 15:09.9 1:53.7
200 Silas O’Fillet 37 IRL 15:10.1 1:53.7