Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anthony Quintana | 34 | WA | USA | U.S. Navy | 15:10.2 | 1:53.7 |
| 202 | nigel johnston | 46 | GBR | 15:10.4 | 1:53.8 | ||
| 203 | Ben Jones | 42 | GBR | 15:10.6 | 1:53.8 | ||
| 204 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 15:11.0 | 1:53.8 |
| 204 | Stig Roland | 49 | NOR | 15:11.0 | 1:53.8 | ||
| 206 | 김종성 ^^ | 39 | busan | KOR | 15:11.1 | 1:53.8 | |
| 207 | CD Christophe | 52 | FRA | 15:11.4 | 1:53.9 | ||
| 208 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 15:11.8 | 1:53.9 |
| 208 | A G | 49 | USA | 15:11.8 | 1:53.9 | ||
| 210 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 15:11.9 | 1:53.9 |
| 211 | Brad Thuss | 51 | New Baltimore, VA | USA | 15:12.2 | 1:54.0 | |
| 212 | Joe Main | 34 | Albury | GBR | 15:12.3 | 1:54.0 | |
| 213 | Thomas Walther | 44 | GER | 15:13.3 | 1:54.1 | ||
| 214 | Garthe Knight | 50 | GBR | 15:13.7 | 1:54.2 | ||
| 215 | Dorian Hughes | 57 | Chelmsford | GBR | 15:14.0 | 1:54.2 | |
| 216 | Kieran Harte | 24 | GBR | 15:14.1 | 1:54.2 | ||
| 217 | Goran Stipkovic | 48 | Rijeka | CRO | 15:14.2 | 1:54.2 | |
| 218 | James Burgess | 52 | GBR | 15:14.5 | 1:54.3 | ||
| 219 | Todd Glick | 46 | Garden City, NY | USA | 15:15.2 | 1:54.4 | |
| 220 | Gary Davis | 59 | Middlesex, VT | USA | U.S. Navy Veteran | 15:15.3 | 1:54.4 |
| 221 | Dazza B | 50 | AUS | 15:15.6 | 1:54.4 | ||
| 222 | Ingram van Heerden | 41 | NAM | 15:15.9 | 1:54.4 | ||
| 222 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 15:15.9 | 1:54.4 | |
| 222 | Chris Snedaker | 41 | Stuart, FL | USA | 15:15.9 | 1:54.4 | |
| 225 | Nick Duke | 33 | Paradise, NL | CAN | 15:16.3 | 1:54.5 | |
| 226 | Filippo Visconti | 37 | Miami, FL | USA | 15:16.7 | 1:54.5 | |
| 227 | Steve Cleaver | 64 | Chelmsford | GBR | 15:17.2 | 1:54.6 | |
| 228 | Paul Harrington | 43 | GBR | 15:17.6 | 1:54.7 | ||
| 228 | Eric Ishikawa | 53 | USA | 15:17.6 | 1:54.7 | ||
| 228 | Kayla Keats | 19 | USA | 15:17.6 | 1:54.7 | ||
| 231 | Olivier Van Rompaey | 39 | BEL | 15:17.8 | 1:54.7 | ||
| 231 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 15:17.8 | 1:54.7 | |
| 233 | Mark Pellowe | 37 | GBR | 15:17.9 | 1:54.7 | ||
| 234 | Adam Moore | 37 | USA | 15:18.2 | 1:54.7 | ||
| 235 | John Sammon | 64 | USA | 15:18.9 | 1:54.8 | ||
| 236 | Andrew Skinner | 37 | GBR | 15:19.2 | 1:54.9 | ||
| 237 | John Griffiths | 48 | GBR | 15:20.2 | 1:55.0 | ||
| 238 | Jongha Kim | 36 | KOR | 15:20.4 | 1:55.0 | ||
| 239 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 15:20.7 | 1:55.0 | |
| 240 | Steven Colford | 51 | USA | 15:20.9 | 1:55.1 | ||
| 241 | Alexander Liepe | 27 | GER | 15:21.1 | 1:55.1 | ||
| 242 | Giorgio Cecchini | 40 | IRL | 15:21.8 | 1:55.2 | ||
| 243 | tony zed | 54 | GBR | 15:21.9 | 1:55.2 | ||
| 244 | Emanuele Finazzi | 43 | ITA | 15:22.0 | 1:55.2 | ||
| 245 | Yongyi Wu | 30 | USA | 15:22.5 | 1:55.3 | ||
| 246 | simon hill | 61 | AUS | 15:22.8 | 1:55.3 | ||
| 247 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 15:23.2 | 1:55.4 |
| 248 | Giuseppe Di Gregorio | 52 | ITA | 15:23.8 | 1:55.4 | ||
| 249 | Eivind Langfjord | 60 | NOR | 15:24.3 | 1:55.5 | ||
| 249 | Buck Hogan | 44 | USA | 15:24.3 | 1:55.5 |